skwhite's Journal, 02 February 2013

Haven't been as intense in my exercise this week as I had hoped because of my coughing. BUT I made it all the way through last night without coughing so I think I can start kicking it back up. I also know that I slacked in my eating this week. I am so close to my goal it is time to get refocused and hit it!
168.6 lb Lost so far: 50.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2013:
2302 kcal Fat: 95.08g | Prot: 60.74g | Carb: 310.53g.   Breakfast: maple syrup, Skim Chocolate Milk, farmer john sausage, pumpkin waffles, butter. Dinner: Steak Fries, Cheese Burger, Dr. Pepper. Snacks/Other: Dark Chocolate Ice Cream (Like It), Chocolate Chip Cookie. more...
3164 kcal Activities & Exercise: Shopping - 1 hour and 30 minutes, Sitting - 3 hours, Running (jogging) - 5/mph - 20 minutes, Bicycling (fast) - 15/mph - 15 minutes, Walking (brisk) - 4/mph - 55 minutes, Housework - 2 hours, Desk Work - 1 hour, Standing - 1 hour and 30 minutes, Sleeping - 10 hours, Resting - 3 hours and 30 minutes. more...
on diet skwhite's own diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for skwhite's own diet



skwhite's weight history


skwhite's Recent Activity

skwhite's Own Activity

skwhite recorded a Journal Entry.
skwhite commented on madanjen's Journal Entry.
skwhite supported madanjen's Journal Entry.
skwhite supported Draglist's Journal Entry.

skwhite's Buddies

SuccessThisTime58 commented on Bodybeautiful870's Journal Entry.
Draglist supported XshapeshiftX's Journal Entry.

Other Member Diet Recent Activity

maestrello recorded a Weigh In at 185.0 lb.
Raylynn82 recorded a Weigh In at 211.8 lb.
swod01 recorded a Weigh In at 164.9 lb.
mahza22 recorded a Weigh In at 143.3 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
idrs659 recorded a Weigh In at 162.8 lb.
jbjfan recorded a Weigh In at 191.0 lb.
Liane1225 recorded a Weigh In at 143.6 lb.