skwhite's Journal, 03 February 2013

I went to a super bowl party today. I didn't stress over what I ate, I enjoyed myself but I didn't continue to just munch just because everyone else was.
Last night I went out for my birthday and ate out, something I don't do a lot.
Sooo starting tomorrow, back at it, I am ready and excited to finish this out. I almost can't wait to work out tomorrow.

Diet Calendar Entries for 03 February 2013:
2143 kcal Fat: 60.54g | Prot: 57.88g | Carb: 364.64g.   Breakfast: Skim Chocolate Milk, Honey, Zucchini Bread, chobani non fat peach. Lunch: Triscuits, meatballs, Dr. Pepper (12 oz Can), grapes, plain yogurt. Dinner: chocolate cake, chocolate ice cream. Snacks/Other: Chocolate Chip Cookie. more...
2297 kcal Activities & Exercise: Sitting - 6 hours, Standing - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet skwhite's own diet  


I'm with you. I'll be thinking about you in the morning when I pick up my free weights and do my version of a killer belly work out. I pale beyond comparison to the likes of what you're probably doing in your work outs...but my belly talks to looks a lot better when I pay attention to it and give it the crunches it deserves. 
03 Feb 13 by member: philanddeb


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