skwhite's Journal, 01 February 2013

So yesterday I said I was going to try jogging today. Well I did, I jogged for about 20 minutes. It really wasn't too bad. I've talked with a couple of friends and I am going to try a 5K soon. The last one I did was a couple of years ago and I walked it, this time I would like to try jogging it. It is a goal of mine to eventually do a half marathon and maybe a marathon just to say that I did one. I don't think I would ever run that far but a jog/walk might not be too bad. Something to work towards for sure.

Diet Calendar Entries for 01 February 2013:
1861 kcal Fat: 43.00g | Prot: 89.11g | Carb: 293.81g.   Breakfast: Honey, Nonfat Blueberry Greek Yogurt, Zucchini Bread, Skim Chocolate Milk. Lunch: franz 100% whole wheat bread, Stringsters Low Moisture Part Skim Mozzarella Cheese with Trivia, chicken of the sea, Dr. Pepper (12 oz Can), mayo, sugar cookies. Dinner: enchilada, rosarita refried beans. Snacks/Other: Skim Chocolate Milk. more...
3283 kcal Activities & Exercise: Sitting - 2 hours, Bicycling (fast) - 15/mph - 35 minutes, Running (jogging) - 5/mph - 20 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Standing - 2 hours, Driving - 10 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 1 hour and 55 minutes. more...
on diet skwhite's own diet  


Fantastic! what a fabulous accomplishment. 
01 Feb 13 by member: HCB
Wow! So excited for you! I look forward to hiking a mountain again when I lose about 50 lbs. 
04 Feb 13 by member: moondove


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