skwhite's Journal, 01 February 2013

So yesterday I said I was going to try jogging today. Well I did, I jogged for about 20 minutes. It really wasn't too bad. I've talked with a couple of friends and I am going to try a 5K soon. The last one I did was a couple of years ago and I walked it, this time I would like to try jogging it. It is a goal of mine to eventually do a half marathon and maybe a marathon just to say that I did one. I don't think I would ever run that far but a jog/walk might not be too bad. Something to work towards for sure.

Diet Calendar Entries for 01 February 2013:
1861 kcal Fat: 43.00g | Prot: 89.11g | Carb: 293.81g.   Breakfast: Skim Chocolate Milk, Nonfat Blueberry Greek Yogurt, Zucchini Bread, Honey. Lunch: mayo, sugar cookies, franz 100% whole wheat bread, Dr. Pepper (12 oz Can), chicken of the sea, Stringsters Low Moisture Part Skim Mozzarella Cheese with Trivia. Dinner: rosarita refried beans, enchilada. Snacks/Other: Skim Chocolate Milk. more...
3283 kcal Activities & Exercise: Sitting - 2 hours, Bicycling (fast) - 15/mph - 35 minutes, Running (jogging) - 5/mph - 20 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Standing - 2 hours, Driving - 10 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 1 hour and 55 minutes. more...
on diet skwhite's own diet  

   Support   

Comments 
Fantastic! what a fabulous accomplishment. 
01 Feb 13 by member: HCB
Wow! So excited for you! I look forward to hiking a mountain again when I lose about 50 lbs. 
04 Feb 13 by member: moondove

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for skwhite's own diet



skwhite's weight history


skwhite's Recent Activity

skwhite's Own Activity

skwhite recorded a Journal Entry.
skwhite commented on their Journal Entry.
skwhite supported PepperMill's Journal Entry.
skwhite recorded a Journal Entry.

skwhite's Buddies

crazykatz commented on their Weigh In.
jparlett and jamesaj are now buddies.

Other Member Diet Recent Activity

Neurodroid updated their Exercise Diary.
marcelo3d recorded a Weigh In at 177.4 lb.
Jyeza recorded a Journal Entry and a Weigh In at 225.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
crazykatz commented on their Weigh In.
PepperMill updated their Exercise Diary.
sara698 and chadlius88 are now buddies.
Juank223 recorded a Weigh In at 166.4 lb.