skwhite's Journal, 01 February 2013

So yesterday I said I was going to try jogging today. Well I did, I jogged for about 20 minutes. It really wasn't too bad. I've talked with a couple of friends and I am going to try a 5K soon. The last one I did was a couple of years ago and I walked it, this time I would like to try jogging it. It is a goal of mine to eventually do a half marathon and maybe a marathon just to say that I did one. I don't think I would ever run that far but a jog/walk might not be too bad. Something to work towards for sure.

Diet Calendar Entries for 01 February 2013:
1861 kcal Fat: 43.00g | Prot: 89.11g | Carb: 293.81g.   Breakfast: Skim Chocolate Milk, Honey, Nonfat Blueberry Greek Yogurt, Zucchini Bread. Lunch: franz 100% whole wheat bread, Stringsters Low Moisture Part Skim Mozzarella Cheese with Trivia, chicken of the sea, Dr. Pepper (12 oz Can), mayo, sugar cookies. Dinner: rosarita refried beans, enchilada. Snacks/Other: Skim Chocolate Milk. more...
3283 kcal Activities & Exercise: Sitting - 2 hours, Bicycling (fast) - 15/mph - 35 minutes, Running (jogging) - 5/mph - 20 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Standing - 2 hours, Driving - 10 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 1 hour and 55 minutes. more...
on diet skwhite's own diet  

   Support   

Comments 
Fantastic! what a fabulous accomplishment. 
01 Feb 13 by member: HCB
Wow! So excited for you! I look forward to hiking a mountain again when I lose about 50 lbs. 
04 Feb 13 by member: moondove

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for skwhite's own diet



skwhite's weight history


skwhite's Recent Activity

skwhite's Own Activity

skwhite commented on Ann444's Journal Entry.
skwhite commented on Pterath's Journal Entry.
skwhite supported Pterath's Journal Entry.
skwhite supported CatHerder's Journal Entry.

skwhite's Buddies

HCB supported Louise LaMarca-Gay's Weigh In.
Ann444 recorded a Journal Entry and a Weigh In at 145.0 lb.

Other Member Diet Recent Activity

Sugar Waffle supported Spartacusxiv's Weigh In.
naveend recorded a Weigh In at 175.0 lb.
Happy Lucky recorded a Weigh In at 120.2 lb.
cybersis recorded a Weigh In at 122.0 lb.
DaGoomba recorded a Weigh In at 196.0 lb.
misspants12 recorded a Weigh In at 221.0 lb.
Wendy Woo68 recorded a Weigh In at 169.0 lb.
chelseamirza updated their Food Diary.