sweh's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
237.0 lb Lost so far: 21.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2013:
1189 kcal Fat: 37.22g | Prot: 56.18g | Carb: 144.94g.   Breakfast: Raisin Bran, Milk (Nonfat). Lunch: Trader Joe's Chicken Tikka Masala. Dinner: Fettuccini with Chicken & Broccoli. Snacks/Other: Sun-Maid(R) California Golden Raisins Snack Size 1 Oz, Tic Tac. more...
2619 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet sweh's own diet  

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