SaintViper's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
221.6 lb Lost so far: 5.6 lb.    Still to go: 66.6 lb.    Diet followed poorly.

Diet Calendar Entries for 02 February 2013:
1777 kcal Fat: 80.00g | Prot: 57.24g | Carb: 157.64g.   Breakfast: quaker oatmeal, pecan, banana. Lunch: Triscuit Crackers Original, Snap Peas, Roasted Garlic Hummus, Multigrain Bread, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Greek Vinaigrette Salad Dressing, Raw Almonds, Cheddar Cheese, Mixed Salad Greens. Snacks/Other: Raw Almonds, Pinot Noir Wine. more...
2449 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet SaintViper's own diet  

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SaintViper recorded a Weigh In at 226.6 lb.
SaintViper recorded a Weigh In at 226.6 lb.
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SaintViper recorded a Weigh In at 226.8 lb.

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FattyAppleJack recorded a Weigh In at 232.1 lb.
isohume added TomKitty's Green Beans with Garlic recipe to their cook book.
Fahrrad74 recorded a Weigh In at 168.4 lb.
eddowning1 supported tara_retro's Journal Entry.
Edpence recorded a Weigh In at 220.0 lb.
edith23a recorded a Weigh In at 150.0 lb.
Kevin Homestead updated their Exercise Diary.
dialla3201 commented on rscasper1975's Journal Entry.