SaintViper's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
221.6 lb Lost so far: 5.6 lb.    Still to go: 66.6 lb.    Diet followed poorly.

Diet Calendar Entries for 02 February 2013:
1777 kcal Fat: 80.00g | Prot: 57.24g | Carb: 157.64g.   Breakfast: quaker oatmeal, banana, pecan. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Triscuit Crackers Original, Snap Peas, Multigrain Bread, Roasted Garlic Hummus. Dinner: Cheddar Cheese, Raw Almonds, Mixed Salad Greens, Greek Vinaigrette Salad Dressing. Snacks/Other: Raw Almonds, Pinot Noir Wine. more...
2449 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet SaintViper's own diet  

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