SaintViper's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
221.6 lb Lost so far: 5.6 lb.    Still to go: 66.6 lb.    Diet followed poorly.

Diet Calendar Entries for 02 February 2013:
1777 kcal Fat: 80.00g | Prot: 57.24g | Carb: 157.64g.   Breakfast: banana, quaker oatmeal, pecan. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Multigrain Bread, Triscuit Crackers Original, Roasted Garlic Hummus, Snap Peas. Dinner: Mixed Salad Greens, Raw Almonds, Cheddar Cheese, Greek Vinaigrette Salad Dressing. Snacks/Other: Raw Almonds, Pinot Noir Wine. more...
2449 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet SaintViper's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



SaintViper's weight history


SaintViper's Recent Activity

SaintViper's Own Activity

SaintViper recorded a Weight Entry at 234.6 lb.

SaintViper's Buddies

No recent activity.

Other Member Diet Recent Activity

skewed scale recorded a Journal Entry.
fjasmine supported John10251's Journal Entry.
Purbawa updated their Exercise Diary.
ViaStrong supported contrychick86's Journal Entry.
monicamctp recorded a Weight Entry at 200.2 lb.
mipiace54 updated their Food Diary.
Diablo360x replied to Shredder99's post - Low Carb Diets - Do they work for everyone?.
ehead commented on smprowett's Journal Entry.