SaintViper's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
221.6 lb Lost so far: 5.6 lb.    Still to go: 66.6 lb.    Diet followed poorly.

Diet Calendar Entries for 02 February 2013:
1777 kcal Fat: 80.00g | Prot: 57.24g | Carb: 157.64g.   Breakfast: banana, quaker oatmeal, pecan. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Multigrain Bread, Triscuit Crackers Original, Roasted Garlic Hummus, Snap Peas. Dinner: Mixed Salad Greens, Raw Almonds, Cheddar Cheese, Greek Vinaigrette Salad Dressing. Snacks/Other: Raw Almonds, Pinot Noir Wine. more...
2449 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet SaintViper's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



SaintViper's weight history


SaintViper's Recent Activity

SaintViper's Own Activity

SaintViper recorded a Weight Entry at 238.6 lb.
SaintViper recorded a Weight Entry at 238.6 lb.
SaintViper recorded a Weight Entry at 239.6 lb.
SaintViper recorded a Weight Entry at 241.0 lb.

Following

No recent activity.

Other Member Diet Recent Activity

wholefoodnut commented on their Journal Entry.
daveserra supported Themissenigma's Journal Entry.
moondove supported Phoenix84's Journal Entry.
Hellaria Chrisna recorded a Weight Entry at 153.9 lb.
Jitterbug23 commented on shayirene's Weight Entry.
sunnykate updated their Exercise Diary.
Phoenix84 supported kylie2003's Weight Entry.
Michelle450to commented on their Journal Entry.