SaintViper's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Wed 27th: 1345 * 75%
fat: 78.82g
|
protein: 73.81g
|
carbs: 88.33g
- -
Tue 26th: 1748 97%
fat: 90.58g
|
protein: 115.48g
|
carbs: 122.66g
2555  807
Mon 25th: 1672 93%
fat: 65.84g
|
protein: 46.87g
|
carbs: 211.65g
2774  1102
Sun 24th: 2878 160%
fat: 181.16g
|
protein: 141.78g
|
carbs: 175.44g
2533  345
Sat 23rd: 2509 139%
fat: 106.77g
|
protein: 96.43g
|
carbs: 159.02g
2533  24
Fri 22nd: 1331 74%
fat: 82.72g
|
protein: 53.07g
|
carbs: 111.85g
2800  1469
Thu 21st: 2498 139%
fat: 131.38g
|
protein: 98.75g
|
carbs: 201.01g
2762  264
Wed 20th: 1546 86%
fat: 71.78g
|
protein: 90.33g
|
carbs: 139.41g
3149  1603
Tue 19th: 1571 87%
fat: 80.80g
|
protein: 67.64g
|
carbs: 95.57g
2566  995
Mon 18th: 1318 73%
fat: 74.10g
|
protein: 69.29g
|
carbs: 88.39g
2753  1435
Sun 17th: 1411 78%
fat: 101.55g
|
protein: 78.12g
|
carbs: 38.51g
3580  2169
Fri 15th: 2121 * 118%
fat: 109.12g
|
protein: 226.74g
|
carbs: 57.67g
- -
February 2016
Fri 12th: 985 * 55%
fat: 51.00g
|
protein: 41.00g
|
carbs: 96.50g
- -
Thu 4th: 1554 * 86%
fat: 64.82g
|
protein: 91.08g
|
carbs: 147.90g
- -
Wed 3rd: 1786 * 99%
fat: 41.69g
|
protein: 93.29g
|
carbs: 208.63g
- -
Tue 2nd: 1766 * 98%
fat: 82.67g
|
protein: 102.23g
|
carbs: 118.28g
- -
Mon 1st: 1717 * 95%
fat: 91.09g
|
protein: 102.56g
|
carbs: 120.04g
- -
January 2016
Thu 28th: 1724 * 96%
fat: 76.85g
|
protein: 76.92g
|
carbs: 181.40g
- -
Wed 27th: 1594 * 89%
fat: 83.36g
|
protein: 75.25g
|
carbs: 137.56g
2526  932
Tue 26th: 2289 * 127%
fat: 111.60g
|
protein: 90.14g
|
carbs: 183.22g
2544  255

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