SaintViper's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Tue 28th: 429 * 24%
fat: 26.00g
|
protein: 7.75g
|
carbs: 42.00g
- -
Mon 27th: 1996 * 111%
fat: 90.91g
|
protein: 114.26g
|
carbs: 93.81g
- -
February 2015
Wed 18th: 1697 * 94%
fat: 62.83g
|
protein: 78.85g
|
carbs: 174.27g
- -
Wed 11th: 1784 * 99%
fat: 75.86g
|
protein: 94.52g
|
carbs: 112.24g
- -
Tue 10th: 1663 * 92%
fat: 72.48g
|
protein: 55.34g
|
carbs: 169.04g
2453  790
Mon 9th: 1269 * 70%
fat: 57.07g
|
protein: 55.70g
|
carbs: 137.58g
2457  1188
Fri 6th: 544 * 30%
fat: 31.30g
|
protein: 22.19g
|
carbs: 44.51g
- -
Thu 5th: 2956 * 164%
fat: 141.53g
|
protein: 141.95g
|
carbs: 221.38g
2442  514
Wed 4th: 1353 * 75%
fat: 60.25g
|
protein: 47.30g
|
carbs: 158.08g
2442  1089
Tue 3rd: 1301 * 72%
fat: 56.08g
|
protein: 40.16g
|
carbs: 130.11g
2451  1150
Mon 2nd: 1598 * 89%
fat: 65.08g
|
protein: 58.75g
|
carbs: 139.82g
2475  877
Sun 1st: 3136 * 174%
fat: 140.40g
|
protein: 147.96g
|
carbs: 211.18g
2442  694
January 2015
Sat 31st: 1745 * 97%
fat: 72.07g
|
protein: 87.04g
|
carbs: 198.60g
2451  706
Fri 30th: 1616 * 90%
fat: 28.31g
|
protein: 63.20g
|
carbs: 177.82g
2453  837
Thu 29th: 1557 * 86%
fat: 56.84g
|
protein: 87.59g
|
carbs: 137.05g
2475  918
Wed 28th: 1255 * 70%
fat: 60.27g
|
protein: 46.56g
|
carbs: 135.73g
2466  1211
Tue 27th: 896 * 50%
fat: 44.41g
|
protein: 55.23g
|
carbs: 72.79g
2493  1597
Mon 26th: 1820 * 101%
fat: 83.24g
|
protein: 79.61g
|
carbs: 202.38g
2488  668
Sun 25th: 3337 * 185%
fat: 145.25g
|
protein: 83.09g
|
carbs: 384.90g
2784  553
Sat 24th: 3487 * 194%
fat: 145.15g
|
protein: 106.25g
|
carbs: 291.98g
2486  1001

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