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SaintViper's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Wed 6th: 2091 116%
fat: 97.78g
|
protein: 133.03g
|
carbs: 170.90g
2784  693
Tue 5th: 1951 108%
fat: 122.73g
|
protein: 127.97g
|
carbs: 81.93g
2471  520
Mon 4th: 1604 89%
fat: 60.64g
|
protein: 97.38g
|
carbs: 127.03g
2641  1037
February 2013
Thu 28th: 833 * 46%
fat: 40.15g
|
protein: 53.19g
|
carbs: 65.28g
- -
Wed 27th: 1802 100%
fat: 77.30g
|
protein: 96.37g
|
carbs: 190.30g
- -
Tue 26th: - - 3064 -
Mon 25th: 1556 86%
fat: 94.45g
|
protein: 73.35g
|
carbs: 106.53g
- -
Wed 6th: 1856 103%
fat: 71.89g
|
protein: 106.32g
|
carbs: 202.07g
- -
Tue 5th: 2334 130%
fat: 128.64g
|
protein: 86.77g
|
carbs: 105.51g
2420  86
Mon 4th: 1411 78%
fat: 58.57g
|
protein: 62.23g
|
carbs: 174.54g
2435  1024
Sun 3rd: 2564 142%
fat: 91.13g
|
protein: 108.04g
|
carbs: 156.65g
2435  129
Sat 2nd: 1777 99%
fat: 80.00g
|
protein: 57.24g
|
carbs: 157.64g
2449  672
Fri 1st: 2790 155%
fat: 125.87g
|
protein: 152.54g
|
carbs: 229.15g
2449  341
January 2013
Thu 31st: 1074 60%
fat: 26.41g
|
protein: 71.58g
|
carbs: 143.27g
2466  1392
Wed 30th: 1776 99%
fat: 45.94g
|
protein: 82.79g
|
carbs: 272.75g
2457  681
Tue 29th: 2718 151%
fat: 141.45g
|
protein: 115.97g
|
carbs: 191.67g
2468  250
Mon 28th: 1435 80%
fat: 43.39g
|
protein: 74.31g
|
carbs: 201.86g
2468  1033
Sun 27th: 1565 87%
fat: 40.17g
|
protein: 88.34g
|
carbs: 218.44g
2453  888
Sat 26th: 1465 81%
fat: 65.09g
|
protein: 69.10g
|
carbs: 138.43g
2449  984
Fri 25th: 2338 130%
fat: 90.78g
|
protein: 83.48g
|
carbs: 212.34g
2453  115

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