SaintViper's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Thu 29th: 1557 * 86%
fat: 56.84g
|
protein: 87.59g
|
carbs: 137.05g
2475  918
Wed 28th: 1255 * 70%
fat: 60.27g
|
protein: 46.56g
|
carbs: 135.73g
2466  1211
Tue 27th: 896 * 50%
fat: 44.41g
|
protein: 55.23g
|
carbs: 72.79g
2493  1597
Mon 26th: 1820 * 101%
fat: 83.24g
|
protein: 79.61g
|
carbs: 202.38g
2488  668
Sun 25th: 3337 * 185%
fat: 145.25g
|
protein: 83.09g
|
carbs: 384.90g
2784  553
Sat 24th: 3487 * 194%
fat: 145.15g
|
protein: 106.25g
|
carbs: 291.98g
2486  1001
Fri 23rd: 1417 * 79%
fat: 55.35g
|
protein: 59.83g
|
carbs: 137.17g
2460*  1043
Thu 22nd: 1467 * 82%
fat: 77.94g
|
protein: 92.62g
|
carbs: 82.34g
2694  1227
Wed 21st: 1398 * 78%
fat: 65.65g
|
protein: 93.91g
|
carbs: 77.19g
2486  1088
Tue 20th: 1571 * 87%
fat: 58.76g
|
protein: 91.03g
|
carbs: 128.10g
2510  939
Mon 19th: 1472 * 82%
fat: 77.38g
|
protein: 72.37g
|
carbs: 126.23g
2524  1052
Sun 18th: 3500 * 194%
fat: 210.00g
|
protein: 210.00g
|
carbs: 210.00g
2517  983
Sat 17th: 3768 * 209%
fat: 195.67g
|
protein: 208.84g
|
carbs: 271.01g
2517  1251
Fri 16th: 3578 * 199%
fat: 149.93g
|
protein: 140.36g
|
carbs: 376.41g
2510  1068
Thu 15th: 1642 * 91%
fat: 57.19g
|
protein: 78.22g
|
carbs: 221.19g
2477  835
Wed 14th: 1611 * 90%
fat: 49.02g
|
protein: 94.79g
|
carbs: 203.75g
2499  888
Tue 13th: 1851 * 103%
fat: 56.15g
|
protein: 60.21g
|
carbs: 251.04g
2510  659
Mon 12th: 1813 * 101%
fat: 60.55g
|
protein: 70.48g
|
carbs: 234.81g
2534  721
December 2014
Thu 4th: 240 * 13%
fat: 8.00g
|
protein: 6.00g
|
carbs: 40.00g
- -
Wed 3rd: 2253 * 125%
fat: 60.26g
|
protein: 61.05g
|
carbs: 296.89g
- -

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