SaintViper's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Fri 12th: 985 * 55%
fat: 51.00g
|
protein: 41.00g
|
carbs: 96.50g
- -
Thu 4th: 1554 * 86%
fat: 64.82g
|
protein: 91.08g
|
carbs: 147.90g
- -
Wed 3rd: 1786 * 99%
fat: 41.69g
|
protein: 93.29g
|
carbs: 208.63g
- -
Tue 2nd: 1766 * 98%
fat: 82.67g
|
protein: 102.23g
|
carbs: 118.28g
- -
Mon 1st: 1717 * 95%
fat: 91.09g
|
protein: 102.56g
|
carbs: 120.04g
- -
January 2016
Thu 28th: 1724 * 96%
fat: 76.85g
|
protein: 76.92g
|
carbs: 181.40g
- -
Wed 27th: 1594 * 89%
fat: 83.36g
|
protein: 75.25g
|
carbs: 137.56g
2526  932
Tue 26th: 2289 * 127%
fat: 111.60g
|
protein: 90.14g
|
carbs: 183.22g
2544  255
Mon 25th: 1909 * 106%
fat: 99.41g
|
protein: 97.28g
|
carbs: 162.64g
2544  635
Sun 24th: 1775 * 99%
fat: 83.47g
|
protein: 105.78g
|
carbs: 143.60g
2552  777
Fri 1st: 552 * 31%
fat: 37.89g
|
protein: 23.24g
|
carbs: 28.27g
- -
December 2015
Mon 28th: 400 * 22%
fat: 7.00g
|
protein: 24.00g
|
carbs: 60.00g
- -
Tue 22nd: 1018 * 57%
fat: 43.82g
|
protein: 15.66g
|
carbs: 143.67g
- -
Mon 21st: 1898 * 105%
fat: 85.51g
|
protein: 117.63g
|
carbs: 156.38g
- -
Sun 20th: 2157 * 120%
fat: 92.91g
|
protein: 73.41g
|
carbs: 207.41g
- -
Sat 19th: 2536 * 141%
fat: 95.89g
|
protein: 78.98g
|
carbs: 266.24g
- -
Fri 18th: 3522 * 196%
fat: 148.93g
|
protein: 162.25g
|
carbs: 286.92g
- -
Thu 17th: 3675 * 204%
fat: 207.46g
|
protein: 208.82g
|
carbs: 259.00g
- -
Wed 16th: 1608 * 89%
fat: 59.46g
|
protein: 136.80g
|
carbs: 132.26g
- -
Tue 15th: 1700 * 94%
fat: 62.95g
|
protein: 136.74g
|
carbs: 146.25g
- -

Other Related Links

Members