SaintViper's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Tue 18th: 626 * 35%
fat: 31.32g
|
protein: 56.03g
|
carbs: 32.05g
- -
Thu 6th: 367 * 20%
fat: 7.75g
|
protein: 21.50g
|
carbs: 54.00g
- -
February 2017
Tue 7th: 911 * 51%
fat: 36.47g
|
protein: 78.58g
|
carbs: 69.41g
- -
January 2017
Tue 31st: 1023 * 57%
fat: 36.86g
|
protein: 56.55g
|
carbs: 120.21g
- -
Mon 30th: 180 * 10%
fat: 10.50g
|
protein: 9.00g
|
carbs: 13.00g
- -
Sat 28th: 1495 * 83%
fat: 42.99g
|
protein: 121.98g
|
carbs: 130.93g
2645*  1150
Fri 27th: 1568 * 87%
fat: 33.95g
|
protein: 128.05g
|
carbs: 128.37g
2667*  1099
Thu 26th: 1570 * 87%
fat: 24.89g
|
protein: 134.14g
|
carbs: 119.09g
2692*  1122
Mon 23rd: 221 * 12%
fat: 6.82g
|
protein: 8.08g
|
carbs: 32.81g
- -
Thu 19th: 1064 * 59%
fat: 49.06g
|
protein: 77.98g
|
carbs: 75.24g
- -
Thu 5th: 1387 * 77%
fat: 70.61g
|
protein: 81.51g
|
carbs: 109.25g
- -
Wed 4th: 3056 170%
fat: 125.17g
|
protein: 170.44g
|
carbs: 274.38g
2636  420
Tue 3rd: 1336 74%
fat: 51.11g
|
protein: 113.46g
|
carbs: 102.07g
2652  1316
Mon 2nd: 2567 143%
fat: 98.34g
|
protein: 104.31g
|
carbs: 201.33g
2639  72
Sun 1st: 3100 172%
fat: 142.65g
|
protein: 148.18g
|
carbs: 240.12g
2639*  461
December 2016
Sat 31st: 3132 174%
fat: 136.23g
|
protein: 119.10g
|
carbs: 205.53g
2630*  502
Fri 30th: 3113 173%
fat: 101.26g
|
protein: 166.19g
|
carbs: 210.92g
2605  508
Thu 29th: 1380 77%
fat: 66.51g
|
protein: 70.08g
|
carbs: 117.22g
2617  1237
Wed 28th: 2488 138%
fat: 76.19g
|
protein: 96.69g
|
carbs: 227.28g
2617  129
Tue 27th: 1343 75%
fat: 57.06g
|
protein: 86.10g
|
carbs: 85.56g
2625  1282

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