SaintViper's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Fri 2nd: 1954 * 109%
fat: 108.91g
|
protein: 114.57g
|
carbs: 127.39g
- -
Thu 1st: 1692 * 94%
fat: 69.65g
|
protein: 101.89g
|
carbs: 169.98g
- -
November 2016
Wed 30th: 2381 * 132%
fat: 103.69g
|
protein: 106.77g
|
carbs: 237.69g
- -
Tue 29th: 1466 * 81%
fat: 52.01g
|
protein: 47.38g
|
carbs: 154.66g
- -
September 2016
Wed 28th: 1706 * 95%
fat: 73.04g
|
protein: 67.29g
|
carbs: 205.15g
- -
Tue 27th: 1827 * 102%
fat: 70.18g
|
protein: 60.48g
|
carbs: 196.71g
- -
Mon 26th: 1555 * 86%
fat: 84.63g
|
protein: 72.88g
|
carbs: 71.11g
- -
August 2016
Mon 22nd: - - 3374 -
Sun 21st: 1798 * 100%
fat: 70.58g
|
protein: 98.74g
|
carbs: 163.00g
- -
Sat 20th: 2071 115%
fat: 100.37g
|
protein: 79.93g
|
carbs: 197.00g
2599  528
Fri 19th: 2508 139%
fat: 114.73g
|
protein: 134.99g
|
carbs: 251.82g
2599  91
Thu 18th: 3122 173%
fat: 93.77g
|
protein: 111.16g
|
carbs: 324.25g
2566  556
Wed 17th: 1875 104%
fat: 65.14g
|
protein: 107.83g
|
carbs: 227.69g
3034*  1159
Tue 16th: 1733 96%
fat: 64.87g
|
protein: 119.81g
|
carbs: 201.49g
2599  866
Mon 15th: 1359 76%
fat: 41.20g
|
protein: 106.76g
|
carbs: 152.91g
3009  1650
July 2016
Mon 11th: 620 * 34%
fat: 9.00g
|
protein: 16.00g
|
carbs: 130.00g
- -
May 2016
Tue 10th: 876 * 49%
fat: 41.66g
|
protein: 44.30g
|
carbs: 97.48g
- -
Mon 9th: 1542 86%
fat: 65.73g
|
protein: 73.01g
|
carbs: 122.94g
2817  1275
April 2016
Wed 27th: 1345 * 75%
fat: 78.82g
|
protein: 73.81g
|
carbs: 88.33g
- -
Tue 26th: 1748 97%
fat: 90.58g
|
protein: 115.48g
|
carbs: 122.66g
2555  807
Mon 25th: 1672 93%
fat: 65.84g
|
protein: 46.87g
|
carbs: 211.65g
2774  1102

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