SaintViper's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Thu 5th: 1387 * 77%
fat: 70.61g
|
protein: 81.51g
|
carbs: 109.25g
- -
Wed 4th: 3056 170%
fat: 125.17g
|
protein: 170.44g
|
carbs: 274.38g
2636  420
Tue 3rd: 1336 74%
fat: 51.11g
|
protein: 113.46g
|
carbs: 102.07g
2652  1316
Mon 2nd: 2567 143%
fat: 98.34g
|
protein: 104.31g
|
carbs: 201.33g
2639  72
Sun 1st: 3100 172%
fat: 142.65g
|
protein: 148.18g
|
carbs: 240.12g
2639*  461
December 2016
Sat 31st: 3132 174%
fat: 136.23g
|
protein: 119.10g
|
carbs: 205.53g
2630*  502
Fri 30th: 3113 173%
fat: 101.26g
|
protein: 166.19g
|
carbs: 210.92g
2605  508
Thu 29th: 1380 77%
fat: 66.51g
|
protein: 70.08g
|
carbs: 117.22g
2617  1237
Wed 28th: 2488 138%
fat: 76.19g
|
protein: 96.69g
|
carbs: 227.28g
2617  129
Tue 27th: 1343 75%
fat: 57.06g
|
protein: 86.10g
|
carbs: 85.56g
2625  1282
Mon 26th: 1698 94%
fat: 89.85g
|
protein: 87.05g
|
carbs: 60.38g
2663  965
Sun 25th: 2943 164%
fat: 106.66g
|
protein: 71.59g
|
carbs: 307.56g
2650  293
Sat 24th: 2858 159%
fat: 132.49g
|
protein: 119.43g
|
carbs: 228.55g
2630  228
Fri 23rd: 1785 99%
fat: 81.09g
|
protein: 85.97g
|
carbs: 179.34g
2661  876
Thu 22nd: 1254 70%
fat: 37.43g
|
protein: 86.08g
|
carbs: 108.68g
2692  1438
Fri 2nd: 1954 109%
fat: 108.91g
|
protein: 114.57g
|
carbs: 127.39g
2665  711
Thu 1st: 1692 94%
fat: 69.65g
|
protein: 101.89g
|
carbs: 169.98g
2663  971
November 2016
Wed 30th: 2381 * 132%
fat: 103.69g
|
protein: 106.77g
|
carbs: 237.69g
2685*  304
Tue 29th: 1466 * 81%
fat: 52.01g
|
protein: 47.38g
|
carbs: 154.66g
2674*  1208
September 2016
Wed 28th: 1706 * 95%
fat: 73.04g
|
protein: 67.29g
|
carbs: 205.15g
2636*  930

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