SaintViper's Journal, 03 February 2013

Weigh In record (no journal entry) for 03 February 2013
220.4 lb Lost so far: 6.8 lb.    Still to go: 65.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 February 2013:
2564 kcal Fat: 91.13g | Prot: 108.04g | Carb: 156.65g.   Breakfast: quaker oatmeal, granola, raw almonds. Lunch: greek vinaigrette salad dressing, chicken breast, salad, raw almonds. Dinner: butter, turkey, cole slaw, baked potato. Snacks/Other: stella beer, irish whiskey, merlot. more...
2435 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet SaintViper's own diet   losing 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for SaintViper's own diet



SaintViper's weight history


SaintViper's Recent Activity

SaintViper's Own Activity

SaintViper recorded a Weigh In at 228.0 lb.
SaintViper recorded a Weigh In at 226.2 lb.
SaintViper recorded a Weigh In at 229.0 lb.

SaintViper's Buddies

No recent activity.

Other Member Diet Recent Activity

mattstoc commented on Jonathan Walsh's Journal Entry.
Tbellers recorded a Weigh In at 171.0 lb.
Suzi161 commented on Somebody Else's Journal Entry.
angry69 joined challenge Two for Two.
Fruityfruit recorded a Weigh In at 270.0 lb.
joesev recorded a Weigh In at 200.0 lb.
windisrimulyani recorded a Weigh In at 125.7 lb.
HCB commented on their Journal Entry.