SaintViper's Journal, 03 February 2013

Weigh In record (no journal entry) for 03 February 2013
220.4 lb Lost so far: 6.8 lb.    Still to go: 65.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 February 2013:
2564 kcal Fat: 91.13g | Prot: 108.04g | Carb: 156.65g.   Breakfast: quaker oatmeal, raw almonds, granola. Lunch: salad, chicken breast, raw almonds, greek vinaigrette salad dressing. Dinner: turkey, cole slaw, baked potato, butter. Snacks/Other: merlot, irish whiskey, stella beer. more...
2435 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet SaintViper's own diet   losing 8.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



SaintViper's weight history


SaintViper's Recent Activity

SaintViper's Own Activity

SaintViper recorded a Weight Entry at 235.0 lb.
SaintViper recorded a Weight Entry at 234.4 lb.
SaintViper recorded a Weight Entry at 235.6 lb.
SaintViper recorded a Weight Entry at 237.0 lb.

Following

No recent activity.

Other Member Diet Recent Activity

Connie Louise recorded a Journal Entry.
xhuerax recorded a Journal Entry.
TomLong commented on T8U9's Journal Entry.
laurafickley recorded a Weight Entry at 150.8 lb.
rocmalang recorded a Weight Entry at 223.0 lb.
beebawebas recorded a Weight Entry at 186.7 lb.
RadRach77 updated their Food Diary.
Miguel Canal updated their Exercise Diary.