SaintViper's Journal, 03 February 2013

Weigh In record (no journal entry) for 03 February 2013
220.4 lb Lost so far: 6.8 lb.    Still to go: 65.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 February 2013:
2564 kcal Fat: 91.13g | Prot: 108.04g | Carb: 156.65g.   Breakfast: quaker oatmeal, raw almonds, granola. Lunch: greek vinaigrette salad dressing, raw almonds, chicken breast, salad. Dinner: butter, turkey, cole slaw, baked potato. Snacks/Other: stella beer, irish whiskey, merlot. more...
2435 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet SaintViper's own diet   losing 1.6 lb a week

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