SaintViper's Journal, 03 February 2013

Weigh In record (no journal entry) for 03 February 2013
220.4 lb Lost so far: 6.8 lb.    Still to go: 65.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 February 2013:
2564 kcal Fat: 91.13g | Prot: 108.04g | Carb: 156.65g.   Breakfast: quaker oatmeal, raw almonds, granola. Lunch: salad, chicken breast, raw almonds, greek vinaigrette salad dressing. Dinner: turkey, cole slaw, baked potato, butter. Snacks/Other: merlot, irish whiskey, stella beer. more...
2435 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet SaintViper's own diet   losing 8.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



SaintViper's weight history


SaintViper's Recent Activity

SaintViper's Own Activity

SaintViper recorded a Weight Entry at 243.6 lb.

SaintViper's Buddies

No recent activity.

Other Member Diet Recent Activity

Bergie62 updated their Exercise Diary.
Becca P supported DairyFarmersWife's Journal Entry.
smprowett supported georgecharles's Weight Entry.
parms202 recorded a Weight Entry at 341.2 lb.
Sarah1950 supported John10251's Weight Entry.
KJK575 recorded a Weight Entry at 280.0 lb.
Apple Bump recorded a Weight Entry at 160.0 lb.
John10251 supported johnmarth's Weight Entry.