SaintViper's Journal, 03 February 2013

Weigh In record (no journal entry) for 03 February 2013
220.4 lb Lost so far: 6.8 lb.    Still to go: 65.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 February 2013:
2564 kcal Fat: 91.13g | Prot: 108.04g | Carb: 156.65g.   Breakfast: quaker oatmeal, raw almonds, granola. Lunch: salad, chicken breast, raw almonds, greek vinaigrette salad dressing. Dinner: turkey, cole slaw, baked potato, butter. Snacks/Other: merlot, irish whiskey, stella beer. more...
2435 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet SaintViper's own diet   losing 8.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



SaintViper's weight history


SaintViper's Recent Activity

SaintViper's Own Activity

SaintViper recorded a Weight Entry at 239.0 lb.
SaintViper recorded a Weight Entry at 237.0 lb.

SaintViper's Buddies

Elba I Ramirez recorded a Weight Entry at 157.0 lb.

Other Member Diet Recent Activity

Chris cafe commented on their Weight Entry.
malomi2016 updated their Exercise Diary.
Jcastilloux recorded a Weight Entry at 179.0 lb.
Aussie-joe recorded a Weight Entry at 181.2 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
plepper recorded a Weight Entry at 187.2 lb.
imediaseoagency recorded a Weight Entry at 100.0 lb.
BigDtoLittleD recorded a Weight Entry at 205.6 lb.