SaintViper's Journal, 03 February 2013

Weigh In record (no journal entry) for 03 February 2013
220.4 lb Lost so far: 6.8 lb.    Still to go: 65.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 February 2013:
2564 kcal Fat: 91.13g | Prot: 108.04g | Carb: 156.65g.   Breakfast: quaker oatmeal, raw almonds, granola. Lunch: salad, chicken breast, raw almonds, greek vinaigrette salad dressing. Dinner: turkey, cole slaw, baked potato, butter. Snacks/Other: merlot, irish whiskey, stella beer. more...
2435 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet SaintViper's own diet   losing 8.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



SaintViper's weight history


SaintViper's Recent Activity

SaintViper's Own Activity

SaintViper recorded a Weigh In at 244.0 lb.
SaintViper updated their Exercise Diary.
SaintViper updated their Exercise Diary.
SaintViper updated their Exercise Diary.

SaintViper's Buddies

heinzehilmi and kmkjmomma are now buddies.

Other Member Diet Recent Activity

kmkjmomma recorded a Journal Entry.
pandasmom commented on ny_shelly's Journal Entry.
soonsoonsoon commented on idrankwhat's Journal Entry.
IloveOliverallover replied to their post - THE PROOF IS NOT ALWAYS IN THE PUDDING.
Azaepanda commented on their Journal Entry.
erikahollister commented on jmb3450's Journal Entry.
LadyinDenim supported northernmusician's Journal Entry.
Sherran updated their Food Diary.