SaintViper's Journal, 03 February 2013

Weigh In record (no journal entry) for 03 February 2013
220.4 lb Lost so far: 6.8 lb.    Still to go: 65.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 February 2013:
2564 kcal Fat: 91.13g | Prot: 108.04g | Carb: 156.65g.   Breakfast: quaker oatmeal, raw almonds, granola. Lunch: salad, chicken breast, raw almonds, greek vinaigrette salad dressing. Dinner: turkey, cole slaw, baked potato, butter. Snacks/Other: merlot, irish whiskey, stella beer. more...
2435 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet SaintViper's own diet   losing 8.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



SaintViper's weight history


SaintViper's Recent Activity

SaintViper's Own Activity

SaintViper updated their Exercise Diary.
SaintViper updated their Exercise Diary.
SaintViper updated their Exercise Diary.
SaintViper updated their Food Diary.

SaintViper's Buddies

heinzehilmi and sheleenc are now buddies.

Other Member Diet Recent Activity

gordoguy recorded a Weigh In at 235.0 lb.
iulani updated their Exercise Diary.
Larrywh recorded a Journal Entry and a Weigh In at 179.3 lb.
Sugar Waffle supported XshapeshiftX's Weigh In.
ISYMFS7 recorded a Weigh In at 323.4 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Thatolliefellow supported Cambridge68's Journal Entry.
luluinaix recorded a Weigh In at 150.4 lb.