SaintViper's Journal, 03 February 2013

Weigh In record (no journal entry) for 03 February 2013
220.4 lb Lost so far: 6.8 lb.    Still to go: 65.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 February 2013:
2564 kcal Fat: 91.13g | Prot: 108.04g | Carb: 156.65g.   Breakfast: raw almonds, granola, quaker oatmeal. Lunch: salad, raw almonds, greek vinaigrette salad dressing, chicken breast. Dinner: cole slaw, turkey, baked potato, butter. Snacks/Other: stella beer, merlot, irish whiskey. more...
2435 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet SaintViper's own diet   losing 1.6 lb a week



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