SaintViper's Journal, 03 February 2013

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Weigh In record (no journal entry) for 03 February 2013

220.4 lb Lost so far: 6.8 lb. Still to go: 65.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 February 2013:

2564 kcal

Fat: 91.13g | Prot: 108.04g | Carb: 156.65g. Breakfast: quaker oatmeal, raw almonds, granola. Lunch: greek vinaigrette salad dressing, salad, raw almonds, chicken breast. Dinner: baked potato, butter, turkey, cole slaw. Snacks/Other: stella beer, irish whiskey, merlot. more...

2435 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

on diet SaintViper's own diet losing 1.6 lb a week


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	recorded a weigh in at 218.4 lb.
	recorded a weigh in at 219.0 lb.
	recorded a weigh in at 219.4 lb.
	recorded a weigh in at 219.6 lb.

SaintViper's Buddies

	jackied510 and TJSloan are now buddies.
	CH002591 recorded a journal and a weigh in at 134.0 lb.

Other Member Diet Recent Activity

	yessica127 recorded a weigh in at 196.8 lb.
	jcorder recorded a journal and a weigh in at 233.7 lb.
	CindiL updated their Food Diary.
	MikaDakers recorded a weigh in at 184.7 lb.
	manojs recorded a journal and a weigh in at 176.1 lb.
	marykampsen recorded a weigh in at 128.0 lb.
	Krystallaina713 joined Challenge Walk 30 minutes five days per week.
	RevRosita recorded a weigh in at 249.0 lb.

SaintViper's Journal, 03 February 2013

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