SaintViper's Exercise Diary

Time spent Cals
24 hrs 2449
Sleep/Rest 24 hrs 2449
8 hrs
16 hrs
This is all of my exercise.
Following: SaintViper's own diet.

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SaintViper's Food Diary

02 February 2013

Fat: 80.00g | Prot: 57.24g | Carb: 157.64g.   Breakfast:  banana, pecan, quaker oatmeal. Lunch:  Multigrain Bread, Roasted Garlic Hummus, Sliced Ham (Regular, Approx. 11% Fat), Snap Peas, Triscuit Crackers Original. Dinner:  Cheddar Cheese, Greek Vinaigrette Salad Dressing, Mixed Salad Greens, Raw Almonds. Snacks/Other:  Pinot Noir Wine, Raw Almonds.