SaintViper's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
221.6 lb Lost so far: 5.6 lb.    Still to go: 66.6 lb.    Diet followed 100%.

Diet Calendar Entries for 01 February 2013:
2790 kcal Fat: 125.87g | Prot: 152.54g | Carb: 229.15g.   Breakfast: Sliced Ham (Regular, Approx. 11% Fat), miracle whip, Multigrain Bread. Lunch: subway wheat, pepperjack, subway mayo, celery, ham, ham, Split Peas (Mature Seeds). Dinner: Baked or Broiled Haddock, Blue & Roquefort Cheese Salad Dressing, Butter (Salted), French Onion Soup, Mixed Salad Greens, Baked Potato (Peel Not Eaten), Blue Cheese Crumbles, Dinner Rolls. Snacks/Other: Merlot. more...
2449 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet SaintViper's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for SaintViper's own diet



SaintViper's weight history


SaintViper's Recent Activity

SaintViper's Own Activity

SaintViper recorded a Weigh In at 226.2 lb.
SaintViper recorded a Weigh In at 226.6 lb.
SaintViper recorded a Weigh In at 226.6 lb.
SaintViper recorded a Weigh In at 225.8 lb.

SaintViper's Buddies

No recent activity.

Other Member Diet Recent Activity

wholefoodnut commented on Pterath's Journal Entry.
Sduncan558 recorded a Weigh In at 119.7 lb.
jwats recorded a Weigh In at 176.0 lb.
rcaceres recorded a Weigh In at 187.8 lb.
lynnerobb updated their Food Diary.
smileygirl70 recorded a Weigh In at 164.4 lb.
Moonies recorded a Journal Entry and a Weigh In at 274.2 lb.
MosCD recorded a Weigh In at 186.3 lb.