SaintViper's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
221.6 lb Lost so far: 5.6 lb.    Still to go: 66.6 lb.    Diet followed 100%.

Diet Calendar Entries for 01 February 2013:
2790 kcal Fat: 125.87g | Prot: 152.54g | Carb: 229.15g.   Breakfast: Sliced Ham (Regular, Approx. 11% Fat), miracle whip, Multigrain Bread. Lunch: celery, Split Peas (Mature Seeds), ham, subway wheat, ham, subway mayo, pepperjack. Dinner: French Onion Soup, Dinner Rolls, Baked or Broiled Haddock, Baked Potato (Peel Not Eaten), Mixed Salad Greens, Blue Cheese Crumbles, Blue & Roquefort Cheese Salad Dressing, Butter (Salted). Snacks/Other: Merlot. more...
2449 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet SaintViper's own diet   losing 11.2 lb a week

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