SaintViper's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
221.6 lb Lost so far: 5.6 lb.    Still to go: 66.6 lb.    Diet followed 100%.

Diet Calendar Entries for 01 February 2013:
2790 kcal Fat: 125.87g | Prot: 152.54g | Carb: 229.15g.   Breakfast: Sliced Ham (Regular, Approx. 11% Fat), miracle whip, Multigrain Bread. Lunch: celery, Split Peas (Mature Seeds), ham, subway wheat, ham, subway mayo, pepperjack. Dinner: French Onion Soup, Dinner Rolls, Baked or Broiled Haddock, Baked Potato (Peel Not Eaten), Mixed Salad Greens, Blue Cheese Crumbles, Blue & Roquefort Cheese Salad Dressing, Butter (Salted). Snacks/Other: Merlot. more...
2449 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet SaintViper's own diet   losing 11.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



SaintViper's weight history


SaintViper's Recent Activity

SaintViper's Own Activity

SaintViper supported sydvicious9127's Journal Entry.
SaintViper recorded a Weight Entry at 234.6 lb.
SaintViper recorded a Weight Entry at 235.2 lb.
SaintViper recorded a Weight Entry at 234.7 lb.

Following

No recent activity.

Other Member Diet Recent Activity

ApacheTiger37 updated their Food Diary.
hcolley recorded a Weight Entry at 213.2 lb.
drknbeer1 recorded a Weight Entry at 286.4 lb.
muhammadadeel recorded a Weight Entry at 154.3 lb.
TJbaby4157 recorded a Weight Entry at 150.0 lb.
joew1964 recorded a Weight Entry at 146.5 lb.
zion12 recorded a Weight Entry at 112.0 lb.
CaptMoe recorded a Weight Entry at 240.0 lb.