Weigh In record (no journal entry) for 01 February 2013
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221.6 lb
Lost so far: 5.6 lb.
Still to go: 66.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 February 2013:
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2790 kcal
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Fat: 125.87g | Prot: 152.54g | Carb: 229.15g.
Breakfast: Multigrain Bread, miracle whip, Sliced Ham (Regular, Approx. 11% Fat). Lunch: pepperjack, subway mayo, ham, subway wheat, ham, Split Peas (Mature Seeds), celery. Dinner: Butter (Salted), Blue & Roquefort Cheese Salad Dressing, Blue Cheese Crumbles, Mixed Salad Greens, Baked Potato (Peel Not Eaten), Baked or Broiled Haddock, Dinner Rolls, French Onion Soup. Snacks/Other: Merlot. more...
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2449 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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