skfhamilton's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
238.5 lb Lost so far: 13.5 lb.    Still to go: 53.5 lb.    Diet followed reasonably well.
on diet The South Beach Diet   losing 3.5 lb a week

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skfhamilton updated their Exercise Diary.
skfhamilton replied to their post - Can't find a feature on this site.
skfhamilton recorded a Weight Entry at 259.5 lb.
skfhamilton recorded a Weight Entry at 263.0 lb.

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skfhamilton updated their Exercise Diary.
plg recorded a Weight Entry at 165.0 lb.
mysticmcp added ImLuuvd's Chicken Marsala II recipe to their cook book.
IndianaJane recorded a Weight Entry at 172.0 lb.
Layci recorded a Weight Entry at 118.0 lb.
witchmd53 recorded a Weight Entry at 164.0 lb.
ejcbelanger recorded a Weight Entry at 146.4 lb.
jjn411 recorded a Journal Entry and a Weight Entry at 208.0 lb.