skfhamilton's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
239.0 lb Lost so far: 13.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.
on diet The South Beach Diet   losing 3.5 lb a week

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skfhamilton recorded a Journal Entry.
skfhamilton recorded a Weight Entry at 257.0 lb.
skfhamilton recorded a Weight Entry at 258.5 lb.
skfhamilton recorded a Weight Entry at 259.0 lb.

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