skfhamilton's Journal, 04 February 2013

Weigh In record (no journal entry) for 04 February 2013
238.0 lb Lost so far: 14.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.
on diet The South Beach Diet   losing 1.8 lb a week

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skfhamilton recorded a Journal Entry and a Weight Entry at 230.5 lb.

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