1spirit2013's Journal, 01 February 2013

End of week one lost 7 lbs. Very Happy with the results so far. Feel great about the eating habits change. No red meat is no biggie; no coffee is no biggie.
Slipped one day and HAD to have a pizza. That day my caloric intake was above 1300. Been keeping it under 1200 every day.
Love the fish & chicken & fresh veggies every day and the granola breakfasts.
Not sure I feel the weight loss except I have to keep pulling my pats up, which is also new for me (get it?).
Will post next week also.

Diet Calendar Entry for 01 February 2013:
671 kcal Fat: 20.90g | Prot: 59.51g | Carb: 65.84g.   Breakfast: Scrambled Egg, orange juice, sparkling water. Lunch: chicken breast, broccoli. Dinner: Tilapia Fillets. Snacks/Other: sparkling water, peaches, coke. more...


You might not know this but being a man and higher weight, you could probably lose just as well eating 1500-2000 calories a day. 1200 calories is the least amount of calories a woman needs in order to maintain proper nutrition. You might be losing quite a bit of muscle because your body isn't getting enough fuel. make sure your get plenty of protein and don't be afraid to eat more. A diet needs to be sustainable in order to keep it off. Your doing great though. 
01 Feb 13 by member: Suzi161


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