Register | Sign In

FatSecret

- Search in:
- Foods
- Recipes
- Meals
- Exercises
- Members

1spirit2013's Journal

1spirit2013's Profile |Send a Message | Weight History

showing entries 1 to 5 of 9

Page: 1 2 Next

17 February 2013

still looks like 212??

Weigh-in: 200.0 lb

lost so far: 12.0 lb

still to go: 30.0 lb

Diet followed 100%

add comment losing 7.0 lb a week

11 February 2013

Weigh-in: 206.0 lb

lost so far: 6.0 lb

still to go: 36.0 lb

Diet followed reasonably well

add comment losing 14.0 lb a week

10 February 2013

began stretching yoga yesterday 2 hours
I was beat but felt great
going to commit to 3X week.

add comment

10 February 2013

Weigh-in: 208.0 lb

lost so far: 4.0 lb

still to go: 38.0 lb

Diet followed poorly

add comment gaining 3.1 lb a week

01 February 2013

End of week one lost 7 lbs. Very Happy with the results so far. Feel great about the eating habits change. No red meat is no biggie; no coffee is no biggie.
Slipped one day and HAD to have a pizza. That day my caloric intake was above 1300. Been keeping it under 1200 every day.
Love the fish & chicken & fresh veggies every day and the granola breakfasts.
Not sure I feel the weight loss except I have to keep pulling my pats up, which is also new for me (get it?).
Will post next week also.

(1 comment)

Other Related Links

Members

Members

Forums

1spirit2013's weight history

view complete history

Get the app

food list brand list platform professional contact

find people | faq | blog | terms | privacy | report abuse

© 2024 FatSecret. All rights reserved.