1spirit2013

following: 1spirit2013's own diet
performance: losing 8.0 lb a week

FatSecret member since: 24 Jan 13

1spirit2013's Weight History

still looks like 212??

on diet 1spirit2013's own diet losing 8.0 lb a week

began stretching yoga yesterday 2 hours I was beat but felt great going to commit to 3X week.

on diet 1spirit2013's own diet

	1 sandwich grilled chese
	1 cup, quartered or chopped apple
	4 oz BLACKBERRIES
	Stretching (yoga)
	Stretching (yoga)
	Stretching (yoga)

60+ with 25-50 lbs to Lose
60+ with 25-50 pounds to lose.

No recent activity.

No recent activity.

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