| March 2013 |
| Tue 5th: |
1104 *
|
74%
|
fat: 34.38g |
| |
protein: 30.57g |
| |
carbs: 180.69g |
|
-
|
-
|
| Mon 4th: |
429 *
|
29%
|
fat: 4.06g |
| |
protein: 18.58g |
| |
carbs: 89.90g |
|
-
|
-
|
| Sat 2nd: |
981 *
|
65%
|
fat: 26.04g |
| |
protein: 45.57g |
| |
carbs: 137.38g |
|
-
|
-
|
| Fri 1st: |
569 *
|
38%
|
fat: 12.06g |
| |
protein: 18.58g |
| |
carbs: 105.90g |
|
-
|
-
|
| February 2013 |
| Thu 28th: |
804 *
|
54%
|
fat: 24.25g |
| |
protein: 35.79g |
| |
carbs: 120.07g |
|
-
|
-
|
| Wed 27th: |
912 *
|
61%
|
fat: 24.90g |
| |
protein: 47.92g |
| |
carbs: 99.73g |
|
2424*
|
 1512
|
| Tue 26th: |
1385 *
|
92%
|
fat: 40.20g |
| |
protein: 90.93g |
| |
carbs: 183.86g |
|
-
|
-
|
| Mon 25th: |
1532 *
|
102%
|
fat: 52.49g |
| |
protein: 69.45g |
| |
carbs: 205.95g |
|
2424*
|
892
|
| Sun 24th: |
840 *
|
56%
|
fat: 25.96g |
| |
protein: 46.86g |
| |
carbs: 112.32g |
|
-
|
-
|
| Sat 23rd: |
1003 *
|
67%
|
fat: 46.53g |
| |
protein: 51.79g |
| |
carbs: 97.38g |
|
-
|
-
|
| Fri 22nd: |
534 *
|
36%
|
fat: 8.35g |
| |
protein: 23.88g |
| |
carbs: 103.44g |
|
-
|
-
|
| Thu 21st: |
608 *
|
41%
|
fat: 8.78g |
| |
protein: 25.01g |
| |
carbs: 122.12g |
|
-
|
-
|
| Wed 20th: |
1048 *
|
70%
|
fat: 33.53g |
| |
protein: 59.93g |
| |
carbs: 139.76g |
|
-
|
-
|
| Tue 19th: |
1262 *
|
84%
|
fat: 38.88g |
| |
protein: 56.63g |
| |
carbs: 184.31g |
|
-
|
-
|
| Mon 18th: |
1111 *
|
74%
|
fat: 24.31g |
| |
protein: 52.80g |
| |
carbs: 190.60g |
|
-
|
-
|
| Sun 17th: |
438 *
|
29%
|
fat: 26.58g |
| |
protein: 21.92g |
| |
carbs: 24.68g |
|
-
|
-
|
| Sat 16th: |
628 *
|
42%
|
fat: 19.62g |
| |
protein: 49.31g |
| |
carbs: 63.66g |
|
-
|
-
|
| Thu 14th: |
959 *
|
64%
|
fat: 24.51g |
| |
protein: 40.09g |
| |
carbs: 150.15g |
|
-
|
-
|
| Wed 13th: |
789 *
|
53%
|
fat: 22.89g |
| |
protein: 35.07g |
| |
carbs: 115.94g |
|
-
|
-
|
| Tue 12th: |
1000 *
|
67%
|
fat: 28.84g |
| |
protein: 51.67g |
| |
carbs: 140.21g |
|
-
|
-
|
