1spirit2013's Journal, 10 February 2013

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Weigh In record (no journal entry) for 10 February 2013

208.0 lb Lost so far: 4.0 lb. Still to go: 38.0 lb. Diet followed poorly.

Diet Calendar Entries for 10 February 2013:

1467 kcal

Fat: 36.15g | Prot: 43.43g | Carb: 257.94g. Breakfast: blackberries, granola, orange juice. Lunch: coke, pancakes. Dinner: white corn, Sugar Free Carbonated Water, granola, vanilla yougart. Snacks/Other: banana. more...

2863 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Stretching (yoga) - 2 hours, Resting - 10 hours, Sleeping - 11 hours. more...

gaining 3.1 lb a week

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1spirit2013's Journal, 10 February 2013

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