brianfitz's Journal, 01 February 2013

January Complete. -17.6 LBS. 48,907 calories in, 86,832 calories out. -37,925 Calories. 1,578 calories per day in, 2,801 calories per day out. -1,223 calories per day average. Takes -2,154 to lose 1 lb.

February Goal. -1,200 Calories per day = -33,600 calories. Looking for -3,000 calories to lose 1 lb = -10 lbs!

Diet Calendar Entries for 01 February 2013:
2238 kcal Fat: 69.35g | Prot: 185.14g | Carb: 249.56g.   Breakfast: Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Swiss Cheese, Whole Wheat Sandwich Slenders, Egg. Dinner: Snow Crab Legs (1 Pound), Lettuce Salad with Cheese, Tomato and/or Carrots, Fruit Salad. Snacks/Other: Clementine, Bananas, Creamy Peanut Butter. more...
2734 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet brianfitz's own diet  

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