brianfitz's Journal, 01 February 2013

January Complete. -17.6 LBS. 48,907 calories in, 86,832 calories out. -37,925 Calories. 1,578 calories per day in, 2,801 calories per day out. -1,223 calories per day average. Takes -2,154 to lose 1 lb.

February Goal. -1,200 Calories per day = -33,600 calories. Looking for -3,000 calories to lose 1 lb = -10 lbs!

Diet Calendar Entries for 01 February 2013:
2238 kcal Fat: 69.35g | Prot: 185.14g | Carb: 249.56g.   Breakfast: Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Swiss Cheese, Whole Wheat Sandwich Slenders, Egg. Dinner: Snow Crab Legs (1 Pound), Lettuce Salad with Cheese, Tomato and/or Carrots, Fruit Salad. Snacks/Other: Clementine, Bananas, Creamy Peanut Butter. more...
2734 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet brianfitz's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for brianfitz's own diet



brianfitz's weight history


brianfitz's Recent Activity

brianfitz's Own Activity

No recent activity.

brianfitz's Buddies

No recent activity.

Other Member Diet Recent Activity

Janelleas commented on glen's Journal Entry.
edwardpharrington joined group 50's with 10-25 lbs to Lose.
knuckles the mgtow monk recorded a Journal Entry.
ALINA LIMON updated their Exercise Diary.
NavymomT supported SKShoes's Weigh In.
lifewithrissa supported their Weigh In.
Rappie recorded a Weigh In at 230.0 lb.
wishihadinvisbility updated their Food Diary.