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brianfitz's Journal, 01 February 2013
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January Complete. -17.6 LBS. 48,907 calories in, 86,832 calories out. -37,925 Calories. 1,578 calories per day in, 2,801 calories per day out. -1,223 calories per day average. Takes -2,154 to lose 1 lb.
February Goal. -1,200 Calories per day = -33,600 calories. Looking for -3,000 calories to lose 1 lb = -10 lbs!
Diet Calendar Entries for 01 February 2013:
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2238 kcal
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Fat: 69.35g | Prot: 185.14g | Carb: 249.56g.
Breakfast: 1% Fat Milk, Coffee (Brewed From Grounds). Lunch: Swiss Cheese, Egg, Whole Wheat Sandwich Slenders. Dinner: Fruit Salad, Lettuce Salad with Cheese, Tomato and/or Carrots, Snow Crab Legs (1 Pound). Snacks/Other: Creamy Peanut Butter, Bananas, Clementine. more...
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2734 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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