brianfitz's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
226.5 lb Lost so far: 43.7 lb.    Still to go: 41.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2013:
1841 kcal Fat: 95.01g | Prot: 91.74g | Carb: 165.14g.   Breakfast: 1% Fat Milk, Coffee (Brewed From Grounds). Lunch: Peppered Turkey & Bacon Wrap, Greek Salad, Chocolate Chip Cookies (Soft Type). Dinner: Heat & Enjoy Chicken Noodle Soup, #1 Pepe. Snacks/Other: Somersaults - Chez Cocoa, Bananas, Creamy Peanut Butter. more...
3150 kcal Activities & Exercise: Walking (slow) - 2/mph - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet brianfitz's own diet   losing 2.8 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


brianfitz's weight history

brianfitz's Recent Activity

brianfitz's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

fegomes72 supported Draglist's Journal Entry.
aaronpark recorded a Journal Entry.
lexsanz recorded a Weight Entry at 165.8 lb.
8Patty supported janstromberg's Weight Entry.
daveserra updated their Food Diary.
Mike1804 commented on JLThreatful's Journal Entry.
Argi88 recorded a Weight Entry at 116.1 lb.
NowIunderstand commented on teskandar's Journal Entry.