brianfitz's Journal, 02 February 2013

226.5 lb Lost so far: 43.7 lb.    Still to go: 41.5 lb.    Diet followed reasonably well.

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1841 kcal

Fat: 95.01g | Prot: 91.74g | Carb: 165.14g.   Breakfast: Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Chocolate Chip Cookies (Soft Type), Greek Salad, Peppered Turkey & Bacon Wrap. Dinner: #1 Pepe, Heat & Enjoy Chicken Noodle Soup. Snacks/Other: Creamy Peanut Butter, Bananas, Somersaults - Chez Cocoa. more...

3150 kcal

Activities & Exercise: Walking (slow) - 2/mph - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...