brianfitz's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
226.5 lb Lost so far: 14.5 lb.    Still to go: 41.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2013:
1841 kcal Fat: 95.01g | Prot: 91.74g | Carb: 165.14g.   Breakfast: Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Greek Salad, Peppered Turkey & Bacon Wrap, Chocolate Chip Cookies (Soft Type). Dinner: #1 Pepe, Heat & Enjoy Chicken Noodle Soup. Snacks/Other: Bananas, Creamy Peanut Butter, Somersaults - Chez Cocoa. more...
3150 kcal Activities & Exercise: Walking (slow) - 2/mph - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet brianfitz's own diet   losing 3.0 lb a week

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