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brianfitz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Sun 8th: 469 * 18%
fat: 12.01g
|
protein: 19.57g
|
carbs: 72.68g
2805*  2336
Sat 7th: 2075 * 80%
fat: 59.39g
|
protein: 161.63g
|
carbs: 222.43g
3387*  1312
Fri 6th: 2462 * 95%
fat: 96.18g
|
protein: 106.81g
|
carbs: 327.45g
3567*  1105
Thu 5th: 2378 * 91%
fat: 87.77g
|
protein: 124.31g
|
carbs: 309.32g
3197*  819
Wed 4th: 2303 * 89%
fat: 76.95g
|
protein: 168.78g
|
carbs: 253.90g
3791*  1488
Tue 3rd: 1609 62%
fat: 36.59g
|
protein: 75.68g
|
carbs: 258.90g
3255  1646
Mon 2nd: 1890 73%
fat: 57.15g
|
protein: 107.04g
|
carbs: 265.90g
3201  1311
Sun 1st: 1843 71%
fat: 41.19g
|
protein: 131.71g
|
carbs: 269.66g
3574  1731
May 2014
Sat 31st: 2471 95%
fat: 80.41g
|
protein: 184.72g
|
carbs: 250.39g
3354  883
Fri 30th: 1966 76%
fat: 67.13g
|
protein: 94.17g
|
carbs: 279.31g
3532  1566
Thu 29th: 2019 78%
fat: 53.18g
|
protein: 137.27g
|
carbs: 272.32g
3625  1606
Wed 28th: 2067 80%
fat: 98.90g
|
protein: 94.36g
|
carbs: 194.13g
3508*  1441
Tue 27th: 1766 68%
fat: 65.45g
|
protein: 98.65g
|
carbs: 217.95g
3297  1531
Mon 26th: 2049 79%
fat: 89.77g
|
protein: 108.22g
|
carbs: 197.14g
3162  1113
Mon 5th: 2041 * 78%
fat: 92.36g
|
protein: 163.93g
|
carbs: 156.03g
3098*  1057
April 2014
Tue 22nd: 975 * 38%
fat: 33.42g
|
protein: 32.20g
|
carbs: 146.70g
3231*  2256
Mon 21st: 3406 * 131%
fat: 126.76g
|
protein: 137.30g
|
carbs: 447.73g
3504*  98
Fri 11th: 2573 * 99%
fat: 106.01g
|
protein: 143.05g
|
carbs: 283.43g
3493*  920
January 2014
Mon 13th: 560 * 22%
fat: 6.00g
|
protein: 24.00g
|
carbs: 104.00g
- -
Thu 2nd: 792 * 30%
fat: 18.87g
|
protein: 41.30g
|
carbs: 108.35g
3035*  2243

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