brianfitz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Fri 2nd: 1181 * 45%
fat: 32.51g
|
protein: 68.57g
|
carbs: 143.88g
3380*  2199
Thu 1st: 2208 * 85%
fat: 77.41g
|
protein: 165.97g
|
carbs: 202.32g
3380*  1172
July 2016
Wed 20th: 999 * 38%
fat: 37.51g
|
protein: 60.57g
|
carbs: 104.18g
3836*  2837
Tue 19th: 1825 * 70%
fat: 80.21g
|
protein: 86.08g
|
carbs: 189.76g
3836*  2011
Mon 18th: 1618 * 62%
fat: 83.37g
|
protein: 97.38g
|
carbs: 117.33g
3774*  2156
Thu 14th: 1464 * 56%
fat: 71.01g
|
protein: 83.57g
|
carbs: 124.18g
3367*  1903
Wed 13th: 2397 * 92%
fat: 106.60g
|
protein: 166.27g
|
carbs: 195.04g
4225*  1828
Tue 12th: 1561 * 60%
fat: 69.65g
|
protein: 148.56g
|
carbs: 82.32g
4130*  2569
Mon 11th: 1838 * 71%
fat: 69.73g
|
protein: 128.24g
|
carbs: 183.13g
4420*  2582
Sun 10th: 1652 * 64%
fat: 71.39g
|
protein: 102.66g
|
carbs: 153.90g
3468*  1816
March 2016
Fri 11th: 1866 * 72%
fat: 55.92g
|
protein: 113.02g
|
carbs: 248.11g
3564*  1698
Thu 10th: 2133 * 82%
fat: 104.37g
|
protein: 64.50g
|
carbs: 245.17g
3283*  1150
Wed 9th: 2402 * 92%
fat: 76.92g
|
protein: 145.58g
|
carbs: 278.74g
3759*  1357
Tue 8th: 2026 * 78%
fat: 72.97g
|
protein: 92.47g
|
carbs: 193.50g
3621*  1595
Mon 7th: 1614 * 62%
fat: 82.30g
|
protein: 144.79g
|
carbs: 76.11g
3621*  2007
Fri 4th: 738 * 28%
fat: 34.83g
|
protein: 53.98g
|
carbs: 52.17g
3283*  2545
Thu 3rd: 2055 * 79%
fat: 78.66g
|
protein: 115.98g
|
carbs: 220.74g
3621*  1566
Wed 2nd: 2304 * 89%
fat: 73.57g
|
protein: 126.80g
|
carbs: 229.11g
3836*  1532
Tue 1st: 2169 * 83%
fat: 101.09g
|
protein: 85.59g
|
carbs: 237.99g
3651*  1482
February 2016
Thu 4th: 1740 * 67%
fat: 54.54g
|
protein: 179.41g
|
carbs: 135.22g
3682*  1942

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