brianfitz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Thu 29th: 2221 * 85%
fat: 101.71g
|
protein: 103.49g
|
carbs: 219.51g
3271*  1050
Wed 28th: 1453 * 56%
fat: 48.49g
|
protein: 64.30g
|
carbs: 194.33g
3398*  1945
Tue 27th: 1712 * 66%
fat: 73.85g
|
protein: 82.94g
|
carbs: 186.02g
3284*  1572
Mon 26th: 1300 * 50%
fat: 55.22g
|
protein: 66.82g
|
carbs: 137.65g
3344*  2044
Sun 25th: 1900 * 73%
fat: 60.78g
|
protein: 91.05g
|
carbs: 257.09g
2982*  1082
Sat 24th: 1599 * 62%
fat: 41.15g
|
protein: 68.50g
|
carbs: 111.86g
2922*  1323
Fri 23rd: 2401 * 92%
fat: 130.51g
|
protein: 113.32g
|
carbs: 194.18g
3284*  883
Thu 22nd: 1995 * 77%
fat: 71.68g
|
protein: 94.51g
|
carbs: 189.56g
3224*  1229
Wed 21st: 1397 * 54%
fat: 66.13g
|
protein: 107.28g
|
carbs: 89.85g
3284*  1887
Tue 20th: 1862 * 72%
fat: 76.66g
|
protein: 61.27g
|
carbs: 239.84g
3344*  1482
Mon 19th: 1724 * 66%
fat: 92.00g
|
protein: 114.33g
|
carbs: 107.50g
3236*  1512
Sun 18th: 2558 * 98%
fat: 93.69g
|
protein: 111.75g
|
carbs: 309.70g
2939*  381
Sat 17th: 2011 * 77%
fat: 79.92g
|
protein: 122.22g
|
carbs: 203.91g
3432*  1421
Fri 16th: 2029 * 78%
fat: 86.39g
|
protein: 83.77g
|
carbs: 220.99g
3188*  1159
Thu 15th: 2501 * 96%
fat: 132.17g
|
protein: 123.10g
|
carbs: 207.98g
3621*  1120
Wed 14th: 1818 * 70%
fat: 92.60g
|
protein: 143.73g
|
carbs: 95.14g
3323*  1505
Tue 13th: 1909 * 73%
fat: 105.85g
|
protein: 103.41g
|
carbs: 125.93g
3262*  1353
Mon 12th: 1744 * 67%
fat: 58.90g
|
protein: 52.82g
|
carbs: 261.07g
3445*  1701
Sun 11th: 1610 * 62%
fat: 74.21g
|
protein: 74.83g
|
carbs: 160.16g
2834*  1224
Sat 10th: 2098 * 81%
fat: 96.18g
|
protein: 112.70g
|
carbs: 203.40g
2956*  858

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