brianfitz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2016
Fri 11th: 1866 * 72%
fat: 55.92g
|
protein: 113.02g
|
carbs: 248.11g
3564*  1698
Thu 10th: 2133 * 82%
fat: 104.37g
|
protein: 64.50g
|
carbs: 245.17g
3283*  1150
Wed 9th: 2402 * 92%
fat: 76.92g
|
protein: 145.58g
|
carbs: 278.74g
3759*  1357
Tue 8th: 2026 * 78%
fat: 72.97g
|
protein: 92.47g
|
carbs: 193.50g
3621*  1595
Mon 7th: 1614 * 62%
fat: 82.30g
|
protein: 144.79g
|
carbs: 76.11g
3621*  2007
Fri 4th: 738 * 28%
fat: 34.83g
|
protein: 53.98g
|
carbs: 52.17g
3283*  2545
Thu 3rd: 2055 * 79%
fat: 78.66g
|
protein: 115.98g
|
carbs: 220.74g
3621*  1566
Wed 2nd: 2304 * 89%
fat: 73.57g
|
protein: 126.80g
|
carbs: 229.11g
3836*  1532
Tue 1st: 2169 * 83%
fat: 101.09g
|
protein: 85.59g
|
carbs: 237.99g
3651*  1482
February 2016
Thu 4th: 1740 * 67%
fat: 54.54g
|
protein: 179.41g
|
carbs: 135.22g
3682*  1942
Wed 3rd: 2777 * 107%
fat: 89.14g
|
protein: 209.54g
|
carbs: 229.04g
3723*  946
Tue 2nd: 1873 * 72%
fat: 69.83g
|
protein: 100.87g
|
carbs: 234.12g
3577*  1704
November 2015
Sat 7th: 304 * 12%
fat: 2.90g
|
protein: 15.36g
|
carbs: 55.13g
3258*  2954
Fri 6th: 1793 * 69%
fat: 124.69g
|
protein: 99.67g
|
carbs: 129.43g
3377*  1584
Thu 5th: 1653 * 64%
fat: 58.72g
|
protein: 180.59g
|
carbs: 92.13g
3266*  1613
Wed 4th: 1868 * 72%
fat: 64.92g
|
protein: 194.73g
|
carbs: 122.10g
3305*  1437
Tue 3rd: 1664 * 64%
fat: 74.25g
|
protein: 79.29g
|
carbs: 208.54g
3187*  1523
Mon 2nd: 1801 * 69%
fat: 81.41g
|
protein: 89.64g
|
carbs: 178.88g
3544*  1743
October 2015
Thu 1st: 1714 * 66%
fat: 69.40g
|
protein: 57.89g
|
carbs: 221.77g
3896*  2182
August 2015
Mon 17th: 1196 * 46%
fat: 30.07g
|
protein: 68.88g
|
carbs: 161.02g
3161*  1965

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