brianfitz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2017
Sun 31st: 870 * 33%
fat: 28.50g
|
protein: 47.50g
|
carbs: 105.50g
3953*  3083
August 2017
Fri 18th: 1484 * 57%
fat: 34.28g
|
protein: 77.71g
|
carbs: 218.00g
3842*  2358
Thu 17th: 2515 * 97%
fat: 153.75g
|
protein: 125.31g
|
carbs: 167.67g
3367*  852
Wed 16th: 2034 * 78%
fat: 89.06g
|
protein: 87.14g
|
carbs: 236.18g
4656*  2622
Tue 15th: 2004 * 77%
fat: 67.28g
|
protein: 69.71g
|
carbs: 242.00g
3556*  1552
Mon 14th: 1978 * 76%
fat: 76.82g
|
protein: 88.00g
|
carbs: 245.74g
4656*  2678
Sun 13th: 2814 * 108%
fat: 110.42g
|
protein: 114.26g
|
carbs: 363.49g
2926*  112
Sat 12th: 1747 * 67%
fat: 81.91g
|
protein: 79.21g
|
carbs: 178.25g
3375*  1628
Fri 11th: 2139 * 82%
fat: 80.78g
|
protein: 111.71g
|
carbs: 234.50g
3375*  1236
Thu 10th: 2292 * 88%
fat: 77.82g
|
protein: 88.00g
|
carbs: 325.74g
4534*  2242
Wed 9th: 1929 * 74%
fat: 73.28g
|
protein: 90.71g
|
carbs: 233.00g
3398*  1469
Tue 8th: 2399 * 92%
fat: 112.73g
|
protein: 134.87g
|
carbs: 221.90g
4534*  2135
Mon 7th: 2018 * 78%
fat: 84.28g
|
protein: 149.71g
|
carbs: 160.00g
3398*  1380
Sun 6th: 2069 * 80%
fat: 70.80g
|
protein: 74.12g
|
carbs: 297.46g
4089*  2020
Sat 5th: 2548 * 98%
fat: 142.76g
|
protein: 143.03g
|
carbs: 182.00g
3629*  1081
Fri 4th: 2483 * 96%
fat: 144.28g
|
protein: 123.71g
|
carbs: 182.00g
3436*  953
Thu 3rd: 2378 * 91%
fat: 101.78g
|
protein: 114.19g
|
carbs: 191.45g
3436*  1058
Wed 2nd: 2055 * 79%
fat: 95.39g
|
protein: 141.29g
|
carbs: 165.57g
4579*  2524
Tue 1st: 1965 * 76%
fat: 78.48g
|
protein: 130.42g
|
carbs: 191.41g
3436*  1471
July 2017
Mon 31st: 2224 * 86%
fat: 94.28g
|
protein: 107.71g
|
carbs: 253.00g
4579*  2355

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