brianfitz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Mon 27th: 1338 * 51%
fat: 48.07g
|
protein: 84.27g
|
carbs: 147.32g
3166*  1828
June 2015
Sat 6th: 1399 * 54%
fat: 87.51g
|
protein: 78.07g
|
carbs: 66.98g
3283*  1884
Fri 5th: 2748 * 106%
fat: 136.82g
|
protein: 108.70g
|
carbs: 268.14g
3719*  971
Thu 4th: 2149 * 83%
fat: 80.51g
|
protein: 98.07g
|
carbs: 138.78g
3108*  959
Wed 3rd: 1980 * 76%
fat: 93.76g
|
protein: 76.13g
|
carbs: 295.20g
3711*  1731
Tue 2nd: 1788 * 69%
fat: 83.39g
|
protein: 107.65g
|
carbs: 179.04g
3682*  1894
Mon 1st: 2307 * 89%
fat: 107.11g
|
protein: 140.06g
|
carbs: 247.86g
3653*  1346
March 2015
Thu 19th: 2799 * 108%
fat: 157.39g
|
protein: 122.70g
|
carbs: 216.14g
3755*  956
Wed 18th: 1503 * 58%
fat: 53.76g
|
protein: 101.20g
|
carbs: 135.85g
3654*  2151
Mon 9th: 109 * 4%
fat: 2.51g
|
protein: 9.07g
|
carbs: 12.18g
3158*  3049
January 2015
Thu 29th: 2221 * 85%
fat: 101.71g
|
protein: 103.49g
|
carbs: 219.51g
3271*  1050
Wed 28th: 1453 * 56%
fat: 48.49g
|
protein: 64.30g
|
carbs: 194.33g
3398*  1945
Tue 27th: 1712 * 66%
fat: 73.85g
|
protein: 82.94g
|
carbs: 186.02g
3284*  1572
Mon 26th: 1300 * 50%
fat: 55.22g
|
protein: 66.82g
|
carbs: 137.65g
3344*  2044
Sun 25th: 1900 * 73%
fat: 60.78g
|
protein: 91.05g
|
carbs: 257.09g
2982*  1082
Sat 24th: 1599 * 62%
fat: 41.15g
|
protein: 68.50g
|
carbs: 111.86g
2922*  1323
Fri 23rd: 2401 * 92%
fat: 130.51g
|
protein: 113.32g
|
carbs: 194.18g
3284*  883
Thu 22nd: 1995 * 77%
fat: 71.68g
|
protein: 94.51g
|
carbs: 189.56g
3224*  1229
Wed 21st: 1397 * 54%
fat: 66.13g
|
protein: 107.28g
|
carbs: 89.85g
3284*  1887
Tue 20th: 1862 * 72%
fat: 76.66g
|
protein: 61.27g
|
carbs: 239.84g
3344*  1482

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