brianfitz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Mon 20th: 1599 * 62%
fat: 51.29g
|
protein: 84.38g
|
carbs: 208.81g
3323*  1724
Wed 1st: 2011 * 77%
fat: 105.40g
|
protein: 109.72g
|
carbs: 163.66g
3339*  1328
September 2014
Fri 12th: 609 * 23%
fat: 16.51g
|
protein: 45.07g
|
carbs: 76.18g
3902*  3293
Thu 11th: 2881 * 111%
fat: 146.98g
|
protein: 136.23g
|
carbs: 246.65g
3339*  458
August 2014
Sun 17th: 214 * 8%
fat: 2.90g
|
protein: 10.36g
|
carbs: 39.13g
2871*  2657
July 2014
Mon 28th: 1921 * 74%
fat: 68.63g
|
protein: 116.93g
|
carbs: 218.27g
3331*  1410
June 2014
Sun 8th: 469 * 18%
fat: 12.01g
|
protein: 19.57g
|
carbs: 72.68g
2805*  2336
Sat 7th: 2075 * 80%
fat: 59.39g
|
protein: 161.63g
|
carbs: 222.43g
3387*  1312
Fri 6th: 2462 * 95%
fat: 96.18g
|
protein: 106.81g
|
carbs: 327.45g
3567*  1105
Thu 5th: 2378 * 91%
fat: 87.77g
|
protein: 124.31g
|
carbs: 309.32g
3197*  819
Wed 4th: 2303 * 89%
fat: 76.95g
|
protein: 168.78g
|
carbs: 253.90g
3791*  1488
Tue 3rd: 1609 62%
fat: 36.59g
|
protein: 75.68g
|
carbs: 258.90g
3255  1646
Mon 2nd: 1890 73%
fat: 57.15g
|
protein: 107.04g
|
carbs: 265.90g
3201  1311
Sun 1st: 1843 71%
fat: 41.19g
|
protein: 131.71g
|
carbs: 269.66g
3574  1731
May 2014
Sat 31st: 2471 95%
fat: 80.41g
|
protein: 184.72g
|
carbs: 250.39g
3354  883
Fri 30th: 1966 76%
fat: 67.13g
|
protein: 94.17g
|
carbs: 279.31g
3532  1566
Thu 29th: 2019 78%
fat: 53.18g
|
protein: 137.27g
|
carbs: 272.32g
3625  1606
Wed 28th: 2067 80%
fat: 98.90g
|
protein: 94.36g
|
carbs: 194.13g
3508*  1441
Tue 27th: 1766 68%
fat: 65.45g
|
protein: 98.65g
|
carbs: 217.95g
3297  1531
Mon 26th: 2049 79%
fat: 89.77g
|
protein: 108.22g
|
carbs: 197.14g
3162  1113

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