brianfitz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Wed 29th: 1171 * 45%
fat: 33.41g
|
protein: 54.03g
|
carbs: 174.30g
3273*  2102
Tue 28th: 2333 * 90%
fat: 97.97g
|
protein: 151.31g
|
carbs: 208.34g
3273*  940
Sun 26th: 109 * 4%
fat: 2.51g
|
protein: 9.07g
|
carbs: 12.18g
2844*  2735
Thu 23rd: 2039 * 78%
fat: 86.51g
|
protein: 139.07g
|
carbs: 180.18g
3323*  1284
Wed 22nd: 2206 85%
fat: 66.73g
|
protein: 117.11g
|
carbs: 278.95g
3323  1117
Tue 21st: 2211 85%
fat: 114.37g
|
protein: 113.06g
|
carbs: 182.58g
3323  1112
Mon 20th: 2119 82%
fat: 68.29g
|
protein: 103.38g
|
carbs: 291.81g
3323  1204
Wed 1st: 2011 * 77%
fat: 105.40g
|
protein: 109.72g
|
carbs: 163.66g
3339*  1328
September 2014
Fri 12th: 609 * 23%
fat: 16.51g
|
protein: 45.07g
|
carbs: 76.18g
3902*  3293
Thu 11th: 2881 * 111%
fat: 146.98g
|
protein: 136.23g
|
carbs: 246.65g
3339*  458
August 2014
Sun 17th: 214 * 8%
fat: 2.90g
|
protein: 10.36g
|
carbs: 39.13g
2871*  2657
July 2014
Mon 28th: 1921 * 74%
fat: 68.63g
|
protein: 116.93g
|
carbs: 218.27g
3331*  1410
June 2014
Sun 8th: 469 * 18%
fat: 12.01g
|
protein: 19.57g
|
carbs: 72.68g
2805*  2336
Sat 7th: 2075 * 80%
fat: 59.39g
|
protein: 161.63g
|
carbs: 222.43g
3387*  1312
Fri 6th: 2462 * 95%
fat: 96.18g
|
protein: 106.81g
|
carbs: 327.45g
3567*  1105
Thu 5th: 2378 * 91%
fat: 87.77g
|
protein: 124.31g
|
carbs: 309.32g
3197*  819
Wed 4th: 2303 * 89%
fat: 76.95g
|
protein: 168.78g
|
carbs: 253.90g
3791*  1488
Tue 3rd: 1609 62%
fat: 36.59g
|
protein: 75.68g
|
carbs: 258.90g
3255  1646
Mon 2nd: 1890 73%
fat: 57.15g
|
protein: 107.04g
|
carbs: 265.90g
3201  1311
Sun 1st: 1843 71%
fat: 41.19g
|
protein: 131.71g
|
carbs: 269.66g
3574  1731

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