brianfitz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Thu 4th: 1740 * 67%
fat: 54.54g
|
protein: 179.41g
|
carbs: 135.22g
3682*  1942
Wed 3rd: 2777 * 107%
fat: 89.14g
|
protein: 209.54g
|
carbs: 229.04g
3723*  946
Tue 2nd: 1873 * 72%
fat: 69.83g
|
protein: 100.87g
|
carbs: 234.12g
3577*  1704
November 2015
Sat 7th: 304 * 12%
fat: 2.90g
|
protein: 15.36g
|
carbs: 55.13g
3258*  2954
Fri 6th: 1793 * 69%
fat: 124.69g
|
protein: 99.67g
|
carbs: 129.43g
3377*  1584
Thu 5th: 1653 * 64%
fat: 58.72g
|
protein: 180.59g
|
carbs: 92.13g
3266*  1613
Wed 4th: 1868 * 72%
fat: 64.92g
|
protein: 194.73g
|
carbs: 122.10g
3305*  1437
Tue 3rd: 1664 * 64%
fat: 74.25g
|
protein: 79.29g
|
carbs: 208.54g
3187*  1523
Mon 2nd: 1801 * 69%
fat: 81.41g
|
protein: 89.64g
|
carbs: 178.88g
3544*  1743
October 2015
Thu 1st: 1714 * 66%
fat: 69.40g
|
protein: 57.89g
|
carbs: 221.77g
3896*  2182
August 2015
Mon 17th: 1196 * 46%
fat: 30.07g
|
protein: 68.88g
|
carbs: 161.02g
3161*  1965
July 2015
Mon 27th: 1338 * 51%
fat: 48.07g
|
protein: 84.27g
|
carbs: 147.32g
3166*  1828
June 2015
Sat 6th: 1399 * 54%
fat: 87.51g
|
protein: 78.07g
|
carbs: 66.98g
3283*  1884
Fri 5th: 2748 * 106%
fat: 136.82g
|
protein: 108.70g
|
carbs: 268.14g
3719*  971
Thu 4th: 2149 * 83%
fat: 80.51g
|
protein: 98.07g
|
carbs: 138.78g
3108*  959
Wed 3rd: 1980 * 76%
fat: 93.76g
|
protein: 76.13g
|
carbs: 295.20g
3711*  1731
Tue 2nd: 1788 * 69%
fat: 83.39g
|
protein: 107.65g
|
carbs: 179.04g
3682*  1894
Mon 1st: 2307 * 89%
fat: 107.11g
|
protein: 140.06g
|
carbs: 247.86g
3653*  1346
March 2015
Thu 19th: 2799 * 108%
fat: 157.39g
|
protein: 122.70g
|
carbs: 216.14g
3755*  956
Wed 18th: 1503 * 58%
fat: 53.76g
|
protein: 101.20g
|
carbs: 135.85g
3654*  2151

Other Related Links

Members