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brianfitz's Journal, 01 February 2013
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Weigh In record (no journal entry) for 01 February 2013
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226.9 lb
Lost so far: 14.1 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2013:
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2238 kcal
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Fat: 69.35g | Prot: 185.14g | Carb: 249.56g.
Breakfast: 1% Fat Milk, Coffee (Brewed From Grounds). Lunch: Swiss Cheese, Egg, Whole Wheat Sandwich Slenders. Dinner: Fruit Salad, Lettuce Salad with Cheese, Tomato and/or Carrots, Snow Crab Legs (1 Pound). Snacks/Other: Creamy Peanut Butter, Bananas, Clementine. more...
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2734 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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