brianfitz's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
226.9 lb Lost so far: 14.1 lb.    Still to go: 41.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2013:
2238 kcal Fat: 69.35g | Prot: 185.14g | Carb: 249.56g.   Breakfast: Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Swiss Cheese, Whole Wheat Sandwich Slenders, Egg. Dinner: Snow Crab Legs (1 Pound), Lettuce Salad with Cheese, Tomato and/or Carrots, Fruit Salad. Snacks/Other: Clementine, Bananas, Creamy Peanut Butter. more...
2734 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet brianfitz's own diet   losing 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



brianfitz's weight history


brianfitz's Recent Activity

brianfitz's Own Activity

No recent activity.

brianfitz's Buddies

No recent activity.

Other Member Diet Recent Activity

adamevegod supported AmberLaine's Journal Entry.
Timg2500 recorded a Journal Entry and a Weight Entry at 176.9 lb.
John10251 supported april761's Journal Entry.
AmberLaine supported zubeslovesdogs's Weight Entry.
Phil supported Yourpissingmeoff's Journal Entry.
Becca P supported doreenhebert's Journal Entry.
Hunter288 updated their Exercise Diary.
greenirishmoon commented on Ryan Rainey's Journal Entry.