brianfitz's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
226.9 lb Lost so far: 14.1 lb.    Still to go: 41.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2013:
2238 kcal Fat: 69.35g | Prot: 185.14g | Carb: 249.56g.   Breakfast: Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Swiss Cheese, Whole Wheat Sandwich Slenders, Egg. Dinner: Snow Crab Legs (1 Pound), Lettuce Salad with Cheese, Tomato and/or Carrots, Fruit Salad. Snacks/Other: Clementine, Bananas, Creamy Peanut Butter. more...
2734 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet brianfitz's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for brianfitz's own diet



brianfitz's weight history


brianfitz's Recent Activity

brianfitz's Own Activity

No recent activity.

brianfitz's Buddies

No recent activity.

Other Member Diet Recent Activity

PokeyJack recorded a Journal Entry.
warrenwinter commented on their Journal Entry.
tlamberth recorded a Weigh In at 271.3 lb.
Steven Lloyd supported tweetycat's Weigh In.
tbiel-crum recorded a Weigh In at 200.0 lb.
KCdaBaller recorded a Weigh In at 192.8 lb.
trocon updated their Exercise Diary.
northernmusician commented on their Journal Entry.