brianfitz's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
226.9 lb Lost so far: 14.1 lb.    Still to go: 41.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2013:
2238 kcal Fat: 69.35g | Prot: 185.14g | Carb: 249.56g.   Breakfast: Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Swiss Cheese, Whole Wheat Sandwich Slenders, Egg. Dinner: Snow Crab Legs (1 Pound), Lettuce Salad with Cheese, Tomato and/or Carrots, Fruit Salad. Snacks/Other: Clementine, Bananas, Creamy Peanut Butter. more...
2734 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet brianfitz's own diet   losing 1.6 lb a week

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