brianfitz's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
226.9 lb Lost so far: 14.1 lb.    Still to go: 41.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2013:
2238 kcal Fat: 69.35g | Prot: 185.14g | Carb: 249.56g.   Breakfast: 1% Fat Milk, Coffee (Brewed From Grounds). Lunch: Swiss Cheese, Egg, Whole Wheat Sandwich Slenders. Dinner: Fruit Salad, Lettuce Salad with Cheese, Tomato and/or Carrots, Snow Crab Legs (1 Pound). Snacks/Other: Creamy Peanut Butter, Bananas, Clementine. more...
2734 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet brianfitz's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for brianfitz's own diet



brianfitz's weight history


brianfitz's Recent Activity

brianfitz's Own Activity

brianfitz recorded a Weigh In at 259.8 lb.
brianfitz recorded a Weigh In at 260.0 lb.

brianfitz's Buddies

No recent activity.

Other Member Diet Recent Activity

ofdwolf supported mtrose57's Weigh In.
mfhale recorded a Weigh In at 112.6 lb.
tduffyaz2 recorded a Weigh In at 222.8 lb.
Woperchild commented on hungrymommy16's Journal Entry.
xohhjeez recorded a Journal Entry.
chaz1945 updated their Food Diary.
cleyt recorded a Weigh In at 150.0 lb.
Jerryfx recorded a Weigh In at 177.6 lb.