brianfitz's Journal, 01 February 2013

226.9 lb Lost so far: 43.3 lb.    Still to go: 41.9 lb.    Diet followed reasonably well.

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2238 kcal

Fat: 69.35g | Prot: 185.14g | Carb: 249.56g.   Breakfast: 1% Fat Milk, Coffee (Brewed From Grounds). Lunch: Egg, Whole Wheat Sandwich Slenders, Swiss Cheese. Dinner: Fruit Salad, Lettuce Salad with Cheese, Tomato and/or Carrots, Snow Crab Legs (1 Pound). Snacks/Other: Creamy Peanut Butter, Bananas, Clementine. more...

2734 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...