fredmugs's Journal, 01 February 2013

Weight stayed the same despite eating only 1100 calories and doing an 1000 calorie burning workout. Prob need to up the calories today.

Diet Calendar Entries for 01 February 2013:
1422 kcal Fat: 36.89g | Prot: 157.88g | Carb: 128.75g.   Breakfast: Egg Beaters, Cumberland Gap Ham, orange bell pepper, onion, Santa Fe Whole Grain tortilla, Chi-ChiMedium salsa, Medium Salsa. Lunch: Whole grain tortilla, Salsa, Medium, Thick & Chunky. Dinner: Fancy Green Beans, Cumberland Gap Ham. Snacks/Other: Planters Honey Roasted, Tyson Ham. more...
3058 kcal Activities & Exercise: Recumbent Bike - 1 hour and 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
on diet fredmugs's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


fredmugs's weight history

fredmugs's Recent Activity

fredmugs's Own Activity

No recent activity.

fredmugs's Buddies

Lindsay6384 commented on Mom2Boxers's Journal Entry.
Rubie-sue supported cerobit's Journal Entry.

Other Member Diet Recent Activity

LadyinDenim commented on Mgurdian's Weigh In.
Jesicap supported estoyregorda's Weigh In.
Jmmhotspur recorded a Weigh In at 257.0 lb.
Sparrowsquirrel recorded a Journal Entry.
Topher2112 supported abbadabba's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
CharlieDorado recorded a Weigh In at 200.8 lb.
jamielikewhoaaa supported rhontique's Journal Entry.