fredmugs's Journal, 01 February 2013

Weight stayed the same despite eating only 1100 calories and doing an 1000 calorie burning workout. Prob need to up the calories today.
219.8 lb Lost so far: 0 lb.    Still to go: 24.8 lb.    Diet followed 100%.

Diet Calendar Entries for 01 February 2013:
1422 kcal Fat: 36.89g | Prot: 157.88g | Carb: 128.75g.   Breakfast: onion, Egg Beaters, orange bell pepper, Santa Fe Whole Grain tortilla, Cumberland Gap Ham, Chi-ChiMedium salsa, Medium Salsa. Lunch: Salsa, Medium, Thick & Chunky, Whole grain tortilla. Dinner: Fancy Green Beans, Cumberland Gap Ham. Snacks/Other: Tyson Ham, Planters Honey Roasted. more...
3058 kcal Activities & Exercise: Recumbent Bike - 1 hour and 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
on diet fredmugs's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for fredmugs's own diet



fredmugs's weight history


fredmugs's Recent Activity

fredmugs's Own Activity

No recent activity.

fredmugs's Buddies

mikecontos commented on Deb_N's Journal Entry.
Lindsay6384 recorded a Journal Entry.

Other Member Diet Recent Activity

Nik39-72 recorded a Weigh In at 181.2 lb.
qui recorded a Weigh In at 312.8 lb.
bsswan recorded a Weigh In at 156.5 lb.
Tibbex recorded a Weigh In at 174.2 lb.
louiessmart recorded a Journal Entry.
ChrisComedy and wintersrita are now buddies.
hfaerge recorded a Weigh In at 213.6 lb.
corinnas54 recorded a Journal Entry.