CaraSpencer's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
143.6 lb Lost so far: 2.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2013:
1148 kcal Fat: 60.23g | Prot: 75.00g | Carb: 50.58g.   Breakfast: Light Mozzarella String Cheese. Lunch: Tomatoes, Mixed Salad Greens, Mahi Mahi Steaks, Shredded Cheddar Cheese, Cilantro Lime Dressing, Black Beans. Dinner: Mixed Salad Greens, Beef Tenderloin (Trimmed to 1/8" Fat), Red Table Wine , Buttered Air Popped Popcorn, Creamed Macaroni with Cheese. more...
2175 kcal Activities & Exercise: Resting - 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Sitting - 5 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Housework - 1 hour. more...
on diet CaraSpencer's own diet   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for CaraSpencer's own diet



CaraSpencer's weight history


CaraSpencer's Recent Activity

CaraSpencer's Own Activity

CaraSpencer recorded a Weigh In at 138.0 lb.
CaraSpencer recorded a Weigh In at 135.4 lb.
CaraSpencer recorded a Weigh In at 137.4 lb.
CaraSpencer recorded a Weigh In at 137.4 lb.

CaraSpencer's Buddies

No recent activity.

Other Member Diet Recent Activity

nicholaix commented on wholefoodnut's Journal Entry.
ckcharis23 recorded a Weigh In at 134.5 lb.
rodeo5000 recorded a Weigh In at 197.0 lb.
Catdaddy327 recorded a Weigh In at 226.0 lb.
katrinaschmitt recorded a Weigh In at 280.2 lb.
jrwarren recorded a Weigh In at 256.8 lb.
Nemo_Illinois recorded a Weigh In at 177.8 lb.
prando15 recorded a Weigh In at 218.8 lb.