CaraSpencer's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
143.6 lb Lost so far: 2.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2013:
1148 kcal Fat: 60.23g | Prot: 75.00g | Carb: 50.58g.   Breakfast: Light Mozzarella String Cheese. Lunch: Mahi Mahi Steaks, Cilantro Lime Dressing, Mixed Salad Greens, Shredded Cheddar Cheese, Tomatoes, Black Beans. Dinner: Beef Tenderloin (Trimmed to 1/8" Fat), Mixed Salad Greens, Buttered Air Popped Popcorn, Creamed Macaroni with Cheese, Red Table Wine . more...
2175 kcal Activities & Exercise: Resting - 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Sitting - 5 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Housework - 1 hour. more...
on diet CaraSpencer's own diet   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



CaraSpencer's weight history


CaraSpencer's Recent Activity

CaraSpencer's Own Activity

CaraSpencer recorded a Weigh In at 169.4 lb.

CaraSpencer's Buddies

War358 recorded a Weigh In at 200.6 lb.

Other Member Diet Recent Activity

peggypoe recorded a Journal Entry.
SanBogie updated their Food Diary.
philmck supported mskestrela's Journal Entry.
pandyloux supported pandasmom's Journal Entry.
Giannis100 commented on erikahollister's Journal Entry.
warrenwinter commented on their Journal Entry.
debrafrederick supported Scalewatcher3's Journal Entry.
malibusky1 recorded a Weigh In at 204.0 lb.