CaraSpencer's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
143.6 lb Lost so far: 22.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2013:
1148 kcal Fat: 60.23g | Prot: 75.00g | Carb: 50.58g.   Breakfast: Light Mozzarella String Cheese. Lunch: Mahi Mahi Steaks, Cilantro Lime Dressing, Mixed Salad Greens, Shredded Cheddar Cheese, Tomatoes, Black Beans. Dinner: Beef Tenderloin (Trimmed to 1/8" Fat), Mixed Salad Greens, Buttered Air Popped Popcorn, Creamed Macaroni with Cheese, Red Table Wine . more...
2175 kcal Activities & Exercise: Resting - 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Sitting - 5 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Housework - 1 hour. more...
on diet CaraSpencer's own diet   losing 4.9 lb a week

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