CaraSpencer's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
143.6 lb Lost so far: 2.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2013:
1148 kcal Fat: 60.23g | Prot: 75.00g | Carb: 50.58g.   Breakfast: Light Mozzarella String Cheese. Lunch: Tomatoes, Mixed Salad Greens, Mahi Mahi Steaks, Shredded Cheddar Cheese, Cilantro Lime Dressing, Black Beans. Dinner: Beef Tenderloin (Trimmed to 1/8" Fat), Red Table Wine , Mixed Salad Greens, Buttered Air Popped Popcorn, Creamed Macaroni with Cheese. more...
2175 kcal Activities & Exercise: Resting - 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Sitting - 5 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Housework - 1 hour. more...
on diet CaraSpencer's own diet   losing 0.8 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for CaraSpencer's own diet

CaraSpencer's weight history

CaraSpencer's Recent Activity

CaraSpencer's Own Activity

No recent activity.

CaraSpencer's Buddies

No recent activity.

Other Member Diet Recent Activity

sesuo updated their Exercise Diary.
GeroTech recorded a Weigh In at 213.8 lb.
RikuHearts updated their Food Diary.
kdawg recorded a Weigh In at 111.2 lb.
greentea5 recorded a Weigh In at 200.6 lb.
Grebert recorded a Weigh In at 235.9 lb.
Donna Mashburn supported Ninahad's Weigh In.
bigdadtee recorded a Weigh In at 311.0 lb.