CaraSpencer's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
143.6 lb Lost so far: 22.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2013:
1148 kcal Fat: 60.23g | Prot: 75.00g | Carb: 50.58g.   Breakfast: Light Mozzarella String Cheese. Lunch: Mahi Mahi Steaks, Cilantro Lime Dressing, Mixed Salad Greens, Shredded Cheddar Cheese, Tomatoes, Black Beans. Dinner: Beef Tenderloin (Trimmed to 1/8" Fat), Mixed Salad Greens, Buttered Air Popped Popcorn, Creamed Macaroni with Cheese, Red Table Wine . more...
2175 kcal Activities & Exercise: Resting - 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Sitting - 5 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Housework - 1 hour. more...
on diet CaraSpencer's own diet   losing 4.9 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


CaraSpencer's weight history

CaraSpencer's Recent Activity

CaraSpencer's Own Activity

No recent activity.


War358 recorded a Weight Entry at 199.2 lb.

Other Member Diet Recent Activity

terosy supported John10251's Journal Entry.
jessa_sparkle recorded a Weight Entry at 162.3 lb.
Jeanne734 recorded a Weight Entry at 151.8 lb.
Susita80 recorded a Weight Entry at 183.0 lb.
elenaludtseva recorded a Journal Entry.
zmorris recorded a Weight Entry at 329.0 lb.
JLM09 recorded a Journal Entry and a Weight Entry at 245.9 lb.
colu41 recorded a Weight Entry at 221.4 lb.