CaraSpencer

Start Weight:(08 Mar 12) 146.0 lb
Current Weight:(22 Apr 14) 146.6 lb
Goal Weight:130.0 lb
following: CaraSpencer's own diet
performance: losing 0.4 lb a week

FatSecret member since: 10 Mar 10

CaraSpencer's Weight History


CaraSpencer's Latest Member Challenges

21
  Shedding 5 pounds
status: In Progress
currently: Week 2 of 4
end date: Sunday 11 May 14
view progress
 
  
21
  +1 H2O (Add 1 glass of water each week)
status: In Progress
currently: Week 6 of 7
end date: Sunday 04 May 14
view progress
 


CaraSpencer's Buddies

War358
buddies only
 
thecoach
last weighin: gaining 0.2 lb a week Up
Rosslandan
last weighin: gaining 0.3 lb a week Up
 
Multiplicity1
on diet Atkins
last weighin: losing 1.6 lb a week Down


CaraSpencer's Cookbook

cals: 319kcal | fat: 7.34g | carbs: 5.36g | prot: 55.28g
Crock Pot Ranch Chicken
An easy, one step meal that cooks itself.
view complete cookbook

Other Related Links

Members


CaraSpencer's journal

02 May 2013

Gained about 45 pounds during my pregnancy- now just 8 months later i have not only lost the pregnancy weight but 6 more pounds! I have been doing the ...
on diet CaraSpencer's own diet  losing 2.3 lb a week

20 November 2012

Gotta get the baby weight off

CaraSpencer's Recent Food & Exercise

CaraSpencer's Groups

The Library
Links, reviews, internet library and discussions.

CaraSpencer's Recent Activity

CaraSpencer's Own Activity

CaraSpencer recorded a Weigh In at 146.6 lb.
CaraSpencer updated their Exercise Diary.
CaraSpencer updated their Food Diary.
CaraSpencer recorded a Weigh In at 147.0 lb.

CaraSpencer's Buddies

War358 recorded a Weigh In at 191.4 lb.

Other Member Diet Recent Activity

Sarkod recorded a Weigh In at 141.8 lb.
LadyBea40 commented on Alltheangelsenvy's Journal Entry.
Fcofing recorded a Weigh In at 185.2 lb.
SallyanneJ recorded a Weigh In at 189.0 lb.
momfield updated their Exercise Diary.
ssheeley updated their Food Diary.
Outbakjak recorded a Weigh In at 195.0 lb.
Imacat2 updated their Food Diary.