CaraSpencer

Start Weight:(08 Mar 12) 166.0 lb
Current Weight:(03 Feb 17) 155.0 lb
Goal Weight:140.0 lb
following: CaraSpencer's own diet
performance: losing 3.6 lb a week

FatSecret member since: 10 Mar 10

CaraSpencer's Weight History


CaraSpencer's Latest Member Challenges

55
  Sweet treat leads to defeat
status: Completed
ended: 06 Feb 17
view progress
 
  
75
  90 oz Water Challenge
status: Completed
ended: 30 Jan 17
view progress
 


CaraSpencer's Buddies

kmartin
last weighin: losing 1.8 lb a week Down
 
thecoach
last weighin: gaining 0.2 lb a week Up
War358
buddies only
 
Multiplicity1
on diet Atkins
last weighin: losing 1.6 lb a week Down


CaraSpencer's Cookbook

cals: 319kcal | fat: 7.34g | carbs: 5.36g | prot: 55.28g
Crock Pot Ranch Chicken
An easy, one step meal that cooks itself.
view complete cookbook

Other Related Links

Members


CaraSpencer's journal

20 December 2016

Today is the start of my 100 day challenge.

02 May 2013

Gained about 45 pounds during my pregnancy- now just 8 months later i have not only lost the pregnancy weight but 6 more pounds! I have been doing the ...

CaraSpencer's Recent Food & Exercise

CaraSpencer's Groups

The Library
Links, reviews, internet library and discussions.

CaraSpencer's Recent Activity

CaraSpencer's Own Activity

CaraSpencer recorded a Weight Entry at 155.0 lb.
CaraSpencer joined challenge 1 week De-tox.
CaraSpencer joined challenge Sweet treat leads to defeat.
CaraSpencer joined challenge 90 oz Water Challenge.

CaraSpencer's Buddies

No recent activity.

Other Member Diet Recent Activity

Phil commented on their Journal Entry.
smcred updated their Food Diary.
Lucygirl1 commented on DMZur's Journal Entry.
zebdavison updated their Exercise Diary.
CAV grunt updated their Exercise Diary.
gloriarose1990 recorded a Weight Entry at 174.0 lb.
RedRose72 added joanna604's Wheat Berry Salad with Beans recipe to their cook book.
gotnogirls supported their Journal Entry.