CaraSpencer

Start Weight:(08 Mar 12) 146.0 lb
Current Weight:(16 Sep 14) 137.6 lb
Goal Weight:130.0 lb
following: CaraSpencer's own diet
performance: losing 0.7 lb a week

FatSecret member since: 10 Mar 10

CaraSpencer's Weight History


CaraSpencer's Latest Member Challenges

21
  Shedding 5 pounds
status: Completed
ended: 11 May 14
view progress
 
  
20
  +1 H2O (Add 1 glass of water each week)
status: Completed
ended: 04 May 14
view progress
 


CaraSpencer's Buddies

War358
buddies only
 
thecoach
last weighin: gaining 0.2 lb a week Up
Rosslandan
last weighin: gaining 0.3 lb a week Up
 
Multiplicity1
on diet Atkins
last weighin: losing 1.6 lb a week Down


CaraSpencer's Cookbook

cals: 319kcal | fat: 7.34g | carbs: 5.36g | prot: 55.28g
Crock Pot Ranch Chicken
An easy, one step meal that cooks itself.
view complete cookbook

Other Related Links

Members


CaraSpencer's journal

02 May 2013

Gained about 45 pounds during my pregnancy- now just 8 months later i have not only lost the pregnancy weight but 6 more pounds! I have been doing the ...
on diet CaraSpencer's own diet  losing 2.3 lb a week

20 November 2012

Gotta get the baby weight off

CaraSpencer's Recent Food & Exercise

CaraSpencer's Groups

The Library
Links, reviews, internet library and discussions.

CaraSpencer's Recent Activity

CaraSpencer's Own Activity

CaraSpencer recorded a Weigh In at 137.6 lb.
CaraSpencer recorded a Weigh In at 138.2 lb.
CaraSpencer recorded a Weigh In at 141.4 lb.
CaraSpencer recorded a Weigh In at 139.2 lb.

CaraSpencer's Buddies

War358 recorded a Weigh In at 195.6 lb.

Other Member Diet Recent Activity

Glaun updated their Exercise Diary.
Mandie777 recorded a Weigh In at 145.1 lb.
Seagrava recorded a Weigh In at 190.0 lb.
Jon299 supported ClassicRocker's Journal Entry.
droidophile recorded a Weigh In at 136.7 lb.
jeanpros recorded a Weigh In at 300.8 lb.
luis enrique velasquez recorded a Weigh In at 260.0 lb.
commanderthor recorded a Weigh In at 254.2 lb.