CaraSpencer

Start Weight:(08 Mar 12) 146.0 lb
Current Weight:(16 Nov 16) 163.6 lb
Goal Weight:140.0 lb
following: CaraSpencer's own diet
performance: losing 9.8 lb a week

FatSecret member since: 10 Mar 10

CaraSpencer's Weight History


CaraSpencer's Latest Member Challenges

21
  Shedding 5 pounds
status: Completed
ended: 11 May 14
view progress
 
  
20
  +1 H2O (Add 1 glass of water each week)
status: Completed
ended: 04 May 14
view progress
 


CaraSpencer's Buddies

thecoach
last weighin: gaining 0.2 lb a week Up
 
War358
buddies only
Multiplicity1
on diet Atkins
last weighin: losing 1.6 lb a week Down
 
adrianna123
on diet Atkins
last weighin: losing 5.8 lb a week Down


CaraSpencer's Cookbook

cals: 319kcal | fat: 7.34g | carbs: 5.36g | prot: 55.28g
Crock Pot Ranch Chicken
An easy, one step meal that cooks itself.
view complete cookbook

Other Related Links

Members


CaraSpencer's journal

02 May 2013

Gained about 45 pounds during my pregnancy- now just 8 months later i have not only lost the pregnancy weight but 6 more pounds! I have been doing the ...

20 November 2012

Gotta get the baby weight off

CaraSpencer's Recent Food & Exercise

CaraSpencer's Groups

The Library
Links, reviews, internet library and discussions.

CaraSpencer's Recent Activity

CaraSpencer's Own Activity

CaraSpencer recorded a Weight Entry at 163.6 lb.
CaraSpencer recorded a Weight Entry at 165.0 lb.

CaraSpencer's Buddies

No recent activity.

Other Member Diet Recent Activity

danabusenbark added Her Bigness's Pumpkin Spiced Muffins recipe to their cook book.
adamevegod supported Arabella66's Weight Entry.
Topher2112 supported elenaholand-selekhetdinova's Weight Entry.
dglass updated their Food Diary.
carcrazy recorded a Weight Entry at 215.0 lb.
Sweetlysad supported Defiantchic's Journal Entry.
0alanna0 commented on Topher2112's Journal Entry.
spacey48 replied to Chatterbox999's post - Hiit.