CaraSpencer

Start Weight:(08 Mar 12) 146.0 lb
Current Weight:(01 Oct 14) 135.0 lb
Goal Weight:130.0 lb
following: CaraSpencer's own diet
performance: losing 2.8 lb a week

FatSecret member since: 10 Mar 10

CaraSpencer's Weight History


CaraSpencer's Latest Member Challenges

21
  Shedding 5 pounds
status: Completed
ended: 11 May 14
view progress
 
  
20
  +1 H2O (Add 1 glass of water each week)
status: Completed
ended: 04 May 14
view progress
 


CaraSpencer's Buddies

War358
buddies only
 
thecoach
last weighin: gaining 0.2 lb a week Up
Rosslandan
last weighin: gaining 0.3 lb a week Up
 
Multiplicity1
on diet Atkins
last weighin: losing 1.6 lb a week Down


CaraSpencer's Cookbook

cals: 319kcal | fat: 7.34g | carbs: 5.36g | prot: 55.28g
Crock Pot Ranch Chicken
An easy, one step meal that cooks itself.
view complete cookbook

Other Related Links

Members


CaraSpencer's journal

02 May 2013

Gained about 45 pounds during my pregnancy- now just 8 months later i have not only lost the pregnancy weight but 6 more pounds! I have been doing the ...
on diet CaraSpencer's own diet  losing 2.3 lb a week

20 November 2012

Gotta get the baby weight off

CaraSpencer's Recent Food & Exercise

CaraSpencer's Groups

The Library
Links, reviews, internet library and discussions.

CaraSpencer's Recent Activity

CaraSpencer's Own Activity

No recent activity.

CaraSpencer's Buddies

War358 recorded a Weigh In at 196.8 lb.

Other Member Diet Recent Activity

Pretty26 updated their Food Diary.
koado recorded a Weigh In at 213.0 lb.
alfreds recorded a Weigh In at 165.0 lb.
Ciemaar recorded a Weigh In at 178.6 lb.
orbiplaya recorded a Weigh In at 149.7 lb.
zarchasmpgmr recorded a Weigh In at 165.5 lb.
RobertBurns recorded a Weigh In at 187.1 lb.
RENT58 recorded a Weigh In at 154.2 lb.