CaraSpencer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Wed 27th: 1521 * 101%
fat: 75.76g
|
protein: 94.25g
|
carbs: 83.00g
- -
Tue 26th: 1559 * 104%
fat: 62.69g
|
protein: 113.38g
|
carbs: 80.94g
- -
Fri 22nd: 578 * 39%
fat: 23.00g
|
protein: 26.00g
|
carbs: 69.00g
- -
Thu 21st: 707 * 47%
fat: 39.61g
|
protein: 42.56g
|
carbs: 47.36g
- -
Wed 20th: 1169 * 78%
fat: 63.62g
|
protein: 77.82g
|
carbs: 45.76g
- -
Tue 19th: 1427 * 95%
fat: 56.81g
|
protein: 95.31g
|
carbs: 76.24g
- -
Mon 18th: 954 * 64%
fat: 38.52g
|
protein: 73.30g
|
carbs: 50.95g
- -
Sat 16th: 349 * 23%
fat: 24.21g
|
protein: 14.01g
|
carbs: 16.96g
- -
Fri 15th: 1517 * 101%
fat: 82.67g
|
protein: 73.37g
|
carbs: 71.89g
- -
Thu 14th: 1033 * 69%
fat: 52.46g
|
protein: 72.70g
|
carbs: 70.61g
- -
Wed 13th: 1068 * 71%
fat: 24.48g
|
protein: 76.88g
|
carbs: 23.47g
- -
Mon 11th: 1086 * 72%
fat: 48.10g
|
protein: 84.11g
|
carbs: 77.72g
- -
Thu 7th: 1641 * 109%
fat: 91.49g
|
protein: 69.32g
|
carbs: 85.42g
- -
Wed 6th: 1592 * 106%
fat: 89.03g
|
protein: 85.83g
|
carbs: 56.39g
- -
Tue 5th: 1560 * 104%
fat: 73.23g
|
protein: 98.42g
|
carbs: 119.09g
- -
Mon 4th: 1458 * 97%
fat: 79.49g
|
protein: 99.43g
|
carbs: 48.75g
- -
April 2015
Thu 30th: 159 * 11%
fat: 1.93g
|
protein: 19.58g
|
carbs: 14.20g
- -
Wed 29th: 1378 * 92%
fat: 79.79g
|
protein: 107.22g
|
carbs: 56.81g
- -
Tue 28th: 1045 * 70%
fat: 50.50g
|
protein: 97.25g
|
carbs: 52.76g
- -
Mon 27th: 1127 * 75%
fat: 75.46g
|
protein: 66.08g
|
carbs: 42.47g
- -

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