CaraSpencer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2016
Tue 15th: 1066 * 71%
fat: 48.99g
|
protein: 58.57g
|
carbs: 107.79g
- -
October 2016
Tue 18th: 675 * 45%
fat: 29.00g
|
protein: 42.00g
|
carbs: 60.00g
- -
Fri 7th: 335 * 22%
fat: 25.67g
|
protein: 10.25g
|
carbs: 15.33g
- -
Thu 6th: 1466 * 98%
fat: 70.60g
|
protein: 122.42g
|
carbs: 82.32g
- -
Wed 5th: 783 * 52%
fat: 39.29g
|
protein: 52.73g
|
carbs: 54.64g
- -
Tue 4th: 697 * 46%
fat: 45.85g
|
protein: 46.49g
|
carbs: 27.81g
- -
Mon 3rd: 1597 * 106%
fat: 70.48g
|
protein: 92.60g
|
carbs: 122.20g
- -
Sun 2nd: 1357 * 90%
fat: 74.82g
|
protein: 69.99g
|
carbs: 101.01g
- -
September 2016
Wed 28th: 1659 * 111%
fat: 100.39g
|
protein: 90.15g
|
carbs: 95.96g
- -
Thu 22nd: 1902 * 127%
fat: 92.13g
|
protein: 116.33g
|
carbs: 66.11g
- -
August 2016
Mon 29th: 1114 * 74%
fat: 62.26g
|
protein: 48.31g
|
carbs: 111.16g
- -
Sun 28th: 585 * 39%
fat: 28.40g
|
protein: 39.14g
|
carbs: 45.46g
- -
Sat 27th: 404 * 27%
fat: 32.06g
|
protein: 19.96g
|
carbs: 11.31g
- -
Fri 26th: 590 * 39%
fat: 46.39g
|
protein: 26.93g
|
carbs: 19.33g
- -
Thu 25th: 1287 * 86%
fat: 63.10g
|
protein: 78.36g
|
carbs: 96.42g
- -
Wed 24th: 2002 * 133%
fat: 132.82g
|
protein: 116.15g
|
carbs: 79.31g
- -
Tue 23rd: 1860 * 124%
fat: 83.69g
|
protein: 115.73g
|
carbs: 109.81g
- -
Mon 22nd: 1400 * 93%
fat: 82.48g
|
protein: 62.21g
|
carbs: 107.47g
3950*  2550
Fri 19th: 1705 * 114%
fat: 143.75g
|
protein: 109.55g
|
carbs: 80.75g
- -
Thu 18th: 1304 * 87%
fat: 48.87g
|
protein: 93.92g
|
carbs: 108.15g
- -

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