CaraSpencer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Thu 16th: 721 * 48%
fat: 32.94g
|
protein: 41.22g
|
carbs: 53.41g
- -
Wed 15th: 280 * 19%
fat: 16.50g
|
protein: 9.00g
|
carbs: 23.00g
- -
Tue 14th: 1251 * 83%
fat: 60.58g
|
protein: 82.99g
|
carbs: 91.78g
- -
Mon 13th: 1354 * 90%
fat: 65.80g
|
protein: 125.34g
|
carbs: 64.92g
2446*  1092
Fri 10th: 380 * 32%
fat: 16.00g
|
protein: 36.00g
|
carbs: 19.00g
- -
Thu 9th: 901 * 75%
fat: 48.46g
|
protein: 71.43g
|
carbs: 44.65g
- -
Mon 6th: 500 * 42%
fat: 16.10g
|
protein: 43.20g
|
carbs: 50.32g
- -
Thu 2nd: 850 * 71%
fat: 51.75g
|
protein: 42.75g
|
carbs: 53.25g
- -
Wed 1st: 1223 * 102%
fat: 78.41g
|
protein: 82.73g
|
carbs: 46.86g
- -
March 2015
Tue 31st: 1374 * 114%
fat: 72.78g
|
protein: 56.00g
|
carbs: 54.67g
- -
Mon 30th: 936 * 78%
fat: 50.38g
|
protein: 34.84g
|
carbs: 87.19g
- -
Tue 10th: 619 * 52%
fat: 32.37g
|
protein: 37.06g
|
carbs: 45.35g
- -
Thu 5th: 774 * 64%
fat: 37.96g
|
protein: 34.65g
|
carbs: 73.36g
- -
Wed 4th: 896 * 75%
fat: 54.91g
|
protein: 46.17g
|
carbs: 54.24g
- -
Tue 3rd: 1481 * 123%
fat: 93.71g
|
protein: 93.75g
|
carbs: 34.61g
- -
Mon 2nd: 980 * 82%
fat: 51.82g
|
protein: 84.59g
|
carbs: 50.60g
- -
Sun 1st: 356 * 30%
fat: 14.58g
|
protein: 24.82g
|
carbs: 37.56g
- -
February 2015
Fri 27th: 893 * 74%
fat: 52.35g
|
protein: 40.04g
|
carbs: 67.19g
- -
Thu 26th: 1429 * 119%
fat: 66.50g
|
protein: 77.29g
|
carbs: 83.43g
- -
Wed 25th: 1284 * 107%
fat: 81.87g
|
protein: 96.18g
|
carbs: 47.01g
- -

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