CaraSpencer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Thu 22nd: 1902 * 127%
fat: 92.13g
|
protein: 116.33g
|
carbs: 66.11g
- -
August 2016
Mon 29th: 1114 * 74%
fat: 62.26g
|
protein: 48.31g
|
carbs: 111.16g
- -
Sun 28th: 585 * 39%
fat: 28.40g
|
protein: 39.14g
|
carbs: 45.46g
- -
Sat 27th: 404 * 27%
fat: 32.06g
|
protein: 19.96g
|
carbs: 11.31g
- -
Fri 26th: 590 * 39%
fat: 46.39g
|
protein: 26.93g
|
carbs: 19.33g
- -
Thu 25th: 1287 * 86%
fat: 63.10g
|
protein: 78.36g
|
carbs: 96.42g
- -
Wed 24th: 2002 * 133%
fat: 132.82g
|
protein: 116.15g
|
carbs: 79.31g
- -
Tue 23rd: 1860 * 124%
fat: 83.69g
|
protein: 115.73g
|
carbs: 109.81g
- -
Mon 22nd: 1400 * 93%
fat: 82.48g
|
protein: 62.21g
|
carbs: 107.47g
3950*  2550
Fri 19th: 1705 * 114%
fat: 143.75g
|
protein: 109.55g
|
carbs: 80.75g
- -
Thu 18th: 1304 * 87%
fat: 48.87g
|
protein: 93.92g
|
carbs: 108.15g
- -
Wed 17th: 1524 * 102%
fat: 100.75g
|
protein: 82.85g
|
carbs: 67.78g
- -
Tue 16th: 1172 * 78%
fat: 60.82g
|
protein: 64.82g
|
carbs: 70.63g
- -
Mon 15th: 1569 * 105%
fat: 112.89g
|
protein: 80.81g
|
carbs: 71.56g
- -
Thu 11th: 1205 * 80%
fat: 52.80g
|
protein: 81.61g
|
carbs: 107.01g
- -
Wed 10th: 1461 * 97%
fat: 83.15g
|
protein: 43.64g
|
carbs: 92.30g
- -
Tue 9th: 1273 * 85%
fat: 97.19g
|
protein: 35.64g
|
carbs: 74.48g
- -
Sat 6th: 718 * 48%
fat: 36.70g
|
protein: 61.92g
|
carbs: 37.47g
- -
Fri 5th: 1656 * 110%
fat: 107.68g
|
protein: 90.74g
|
carbs: 98.71g
- -
Thu 4th: 1191 * 79%
fat: 48.93g
|
protein: 67.62g
|
carbs: 120.24g
- -

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