CaraSpencer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2016
Wed 13th: 1493 * 100%
fat: 76.18g
|
protein: 71.30g
|
carbs: 146.62g
- -
October 2015
Mon 19th: 874 * 58%
fat: 39.33g
|
protein: 33.05g
|
carbs: 103.94g
- -
September 2015
Wed 9th: 1068 * 71%
fat: 50.19g
|
protein: 62.35g
|
carbs: 98.54g
- -
Tue 8th: 793 * 53%
fat: 21.96g
|
protein: 33.95g
|
carbs: 124.24g
- -
Mon 7th: 1199 * 80%
fat: 57.66g
|
protein: 60.36g
|
carbs: 114.75g
- -
August 2015
Mon 24th: 370 * 25%
fat: 21.00g
|
protein: 18.00g
|
carbs: 26.00g
- -
July 2015
Mon 13th: 384 * 26%
fat: 22.67g
|
protein: 16.96g
|
carbs: 33.53g
- -
Tue 7th: 1055 * 70%
fat: 36.73g
|
protein: 65.23g
|
carbs: 96.85g
- -
June 2015
Fri 12th: 640 * 43%
fat: 28.00g
|
protein: 72.00g
|
carbs: 26.00g
- -
Tue 9th: 977 * 65%
fat: 29.38g
|
protein: 71.86g
|
carbs: 124.06g
- -
Mon 8th: 807 * 54%
fat: 23.58g
|
protein: 69.24g
|
carbs: 87.44g
- -
Sun 7th: 134 * 9%
fat: 5.47g
|
protein: 10.29g
|
carbs: 11.38g
- -
Thu 4th: 971 * 65%
fat: 45.05g
|
protein: 63.49g
|
carbs: 62.42g
- -
Wed 3rd: 945 * 63%
fat: 46.73g
|
protein: 52.75g
|
carbs: 104.93g
- -
Tue 2nd: 987 * 66%
fat: 35.08g
|
protein: 74.99g
|
carbs: 135.40g
- -
May 2015
Sun 31st: 292 * 19%
fat: 24.25g
|
protein: 11.08g
|
carbs: 4.82g
- -
Fri 29th: 1414 * 94%
fat: 80.16g
|
protein: 66.51g
|
carbs: 77.23g
- -
Thu 28th: 1725 * 115%
fat: 98.82g
|
protein: 96.79g
|
carbs: 67.03g
- -
Wed 27th: 1521 * 101%
fat: 75.76g
|
protein: 94.25g
|
carbs: 83.00g
- -
Tue 26th: 1559 * 104%
fat: 62.69g
|
protein: 113.38g
|
carbs: 80.94g
- -

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