CaraSpencer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Tue 10th: 619 * 52%
fat: 32.37g
|
protein: 37.06g
|
carbs: 45.35g
- -
Thu 5th: 774 * 64%
fat: 37.96g
|
protein: 34.65g
|
carbs: 73.36g
- -
Wed 4th: 896 * 75%
fat: 54.91g
|
protein: 46.17g
|
carbs: 54.24g
- -
Tue 3rd: 1481 * 123%
fat: 93.71g
|
protein: 93.75g
|
carbs: 34.61g
- -
Mon 2nd: 980 * 82%
fat: 51.82g
|
protein: 84.59g
|
carbs: 50.60g
- -
Sun 1st: 356 * 30%
fat: 14.58g
|
protein: 24.82g
|
carbs: 37.56g
- -
February 2015
Fri 27th: 893 * 74%
fat: 52.35g
|
protein: 40.04g
|
carbs: 67.19g
- -
Thu 26th: 1429 * 119%
fat: 66.50g
|
protein: 77.29g
|
carbs: 83.43g
- -
Wed 25th: 1284 * 107%
fat: 81.87g
|
protein: 96.18g
|
carbs: 47.01g
- -
Mon 23rd: 664 * 55%
fat: 49.91g
|
protein: 30.78g
|
carbs: 26.24g
- -
Thu 12th: 922 * 77%
fat: 38.40g
|
protein: 37.47g
|
carbs: 107.07g
- -
Wed 11th: 1581 * 132%
fat: 63.71g
|
protein: 111.88g
|
carbs: 79.63g
2449*  868
Tue 10th: 1467 * 122%
fat: 101.45g
|
protein: 75.14g
|
carbs: 59.53g
- -
Mon 9th: 1118 * 93%
fat: 42.67g
|
protein: 111.04g
|
carbs: 44.78g
2551*  1433
January 2015
Mon 12th: 833 * 69%
fat: 63.45g
|
protein: 39.58g
|
carbs: 34.07g
- -
December 2014
Mon 29th: 663 * 55%
fat: 44.45g
|
protein: 39.58g
|
carbs: 28.57g
- -
November 2014
Tue 18th: 1315 * 110%
fat: 59.81g
|
protein: 77.94g
|
carbs: 116.32g
- -
Mon 17th: 1350 * 112%
fat: 94.19g
|
protein: 67.40g
|
carbs: 64.55g
- -
October 2014
Thu 23rd: 460 * 38%
fat: 38.96g
|
protein: 8.84g
|
carbs: 21.58g
- -
Wed 22nd: 622 * 52%
fat: 41.94g
|
protein: 30.11g
|
carbs: 35.04g
- -

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