CaraSpencer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Mon 15th: 1088 * 91%
fat: 47.68g
|
protein: 75.91g
|
carbs: 59.87g
- -
Fri 12th: 775 * 65%
fat: 46.04g
|
protein: 43.57g
|
carbs: 39.27g
- -
Thu 11th: 1533 * 128%
fat: 73.69g
|
protein: 119.22g
|
carbs: 57.80g
- -
Tue 9th: 1348 * 112%
fat: 85.53g
|
protein: 66.86g
|
carbs: 54.73g
- -
Mon 8th: 1451 * 121%
fat: 77.32g
|
protein: 116.35g
|
carbs: 46.14g
- -
Fri 5th: 355 * 30%
fat: 17.54g
|
protein: 28.05g
|
carbs: 26.34g
- -
Thu 4th: 1339 * 112%
fat: 74.88g
|
protein: 63.34g
|
carbs: 78.85g
- -
Wed 3rd: 1504 * 125%
fat: 70.06g
|
protein: 85.14g
|
carbs: 92.50g
- -
Tue 2nd: 1632 * 136%
fat: 107.05g
|
protein: 110.11g
|
carbs: 40.81g
- -
August 2014
Thu 28th: 1320 * 110%
fat: 61.17g
|
protein: 90.66g
|
carbs: 55.19g
- -
Wed 27th: 1441 * 120%
fat: 66.78g
|
protein: 45.15g
|
carbs: 79.88g
- -
Tue 26th: 1560 * 130%
fat: 88.19g
|
protein: 73.69g
|
carbs: 86.88g
- -
Mon 25th: 1358 * 113%
fat: 96.42g
|
protein: 56.06g
|
carbs: 51.89g
- -
Fri 22nd: 605 * 50%
fat: 30.50g
|
protein: 49.50g
|
carbs: 33.00g
- -
Thu 21st: 1504 * 125%
fat: 74.99g
|
protein: 93.37g
|
carbs: 65.36g
- -
Wed 20th: 1334 * 111%
fat: 76.87g
|
protein: 76.58g
|
carbs: 61.11g
- -
Tue 19th: 1145 * 95%
fat: 62.25g
|
protein: 73.76g
|
carbs: 70.93g
- -
Mon 18th: 1200 * 100%
fat: 73.17g
|
protein: 46.50g
|
carbs: 85.95g
- -
July 2014
Mon 28th: 762 * 64%
fat: 45.34g
|
protein: 38.21g
|
carbs: 62.99g
- -
Thu 24th: 749 * 62%
fat: 54.80g
|
protein: 42.65g
|
carbs: 24.22g
- -

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