CaraSpencer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Tue 18th: 1315 * 110%
fat: 59.81g
|
protein: 77.94g
|
carbs: 116.32g
- -
Mon 17th: 1350 * 112%
fat: 94.19g
|
protein: 67.40g
|
carbs: 64.55g
- -
October 2014
Thu 23rd: 460 * 38%
fat: 38.96g
|
protein: 8.84g
|
carbs: 21.58g
- -
Wed 22nd: 622 * 52%
fat: 41.94g
|
protein: 30.11g
|
carbs: 35.04g
- -
Thu 9th: 993 * 83%
fat: 53.89g
|
protein: 59.95g
|
carbs: 65.55g
- -
Wed 8th: 562 * 47%
fat: 28.38g
|
protein: 45.39g
|
carbs: 33.40g
- -
Tue 7th: 1743 * 145%
fat: 104.09g
|
protein: 124.46g
|
carbs: 56.42g
- -
Mon 6th: 1440 * 120%
fat: 72.88g
|
protein: 80.48g
|
carbs: 90.41g
- -
Thu 2nd: 1339 * 112%
fat: 68.34g
|
protein: 78.75g
|
carbs: 78.29g
- -
Wed 1st: 1170 * 98%
fat: 50.80g
|
protein: 75.53g
|
carbs: 70.84g
- -
September 2014
Tue 30th: 1524 * 127%
fat: 82.22g
|
protein: 82.86g
|
carbs: 88.97g
- -
Sat 27th: 574 * 48%
fat: 28.00g
|
protein: 29.00g
|
carbs: 50.00g
- -
Fri 26th: 720 * 60%
fat: 25.50g
|
protein: 50.00g
|
carbs: 79.00g
- -
Thu 25th: 1278 * 106%
fat: 64.68g
|
protein: 87.03g
|
carbs: 60.07g
- -
Wed 24th: 647 * 54%
fat: 44.57g
|
protein: 45.78g
|
carbs: 20.11g
- -
Tue 23rd: 1489 * 124%
fat: 60.05g
|
protein: 101.28g
|
carbs: 67.41g
- -
Mon 22nd: 1501 * 125%
fat: 58.08g
|
protein: 121.60g
|
carbs: 101.48g
- -
Thu 18th: 1339 * 112%
fat: 43.05g
|
protein: 117.99g
|
carbs: 34.85g
- -
Tue 16th: 626 * 52%
fat: 44.69g
|
protein: 25.47g
|
carbs: 34.92g
- -
Mon 15th: 1088 * 91%
fat: 47.68g
|
protein: 75.91g
|
carbs: 59.87g
- -

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