CaraSpencer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Wed 20th: 1334 * 111%
fat: 76.87g
|
protein: 76.58g
|
carbs: 61.11g
- -
Tue 19th: 1145 * 95%
fat: 62.25g
|
protein: 73.76g
|
carbs: 70.93g
- -
Mon 18th: 1200 * 100%
fat: 73.17g
|
protein: 46.50g
|
carbs: 85.95g
- -
July 2014
Mon 28th: 762 * 64%
fat: 45.34g
|
protein: 38.21g
|
carbs: 62.99g
- -
Thu 24th: 749 * 62%
fat: 54.80g
|
protein: 42.65g
|
carbs: 24.22g
- -
Wed 23rd: 1353 * 113%
fat: 67.56g
|
protein: 104.35g
|
carbs: 53.74g
- -
Tue 22nd: 721 * 60%
fat: 38.26g
|
protein: 41.30g
|
carbs: 39.09g
- -
Mon 21st: 773 * 64%
fat: 37.02g
|
protein: 68.25g
|
carbs: 49.64g
- -
Thu 17th: 1382 * 115%
fat: 78.63g
|
protein: 73.66g
|
carbs: 72.93g
- -
Wed 16th: 1275 * 106%
fat: 76.31g
|
protein: 57.61g
|
carbs: 77.68g
- -
Tue 15th: 1292 * 108%
fat: 83.85g
|
protein: 59.79g
|
carbs: 69.23g
2543  1251
Mon 14th: 1260 * 105%
fat: 54.64g
|
protein: 87.35g
|
carbs: 83.42g
2564  1304
Sat 12th: 793 * 66%
fat: 31.51g
|
protein: 56.75g
|
carbs: 71.03g
- -
Fri 11th: 911 * 76%
fat: 35.91g
|
protein: 22.76g
|
carbs: 45.50g
- -
Thu 10th: 1385 * 115%
fat: 86.85g
|
protein: 64.93g
|
carbs: 73.22g
2454  1069
Wed 9th: 1138 * 95%
fat: 52.16g
|
protein: 54.68g
|
carbs: 97.73g
2582  1444
Tue 8th: 1294 108%
fat: 75.24g
|
protein: 63.23g
|
carbs: 79.07g
2592*  1298
Mon 7th: 1529 * 85%
fat: 88.99g
|
protein: 97.53g
|
carbs: 58.27g
- -
Sun 6th: 535 * 30%
fat: 19.00g
|
protein: 63.00g
|
carbs: 33.00g
- -
Thu 3rd: 222 * 12%
fat: 13.25g
|
protein: 4.08g
|
carbs: 24.82g
- -

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