CaraSpencer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Wed 22nd: 1263 * 84%
fat: 94.74g
|
protein: 47.07g
|
carbs: 57.90g
- -
Sun 19th: 123 * 8%
fat: 5.43g
|
protein: 7.31g
|
carbs: 12.05g
- -
Sun 12th: 1188 * 79%
fat: 79.63g
|
protein: 52.27g
|
carbs: 64.42g
2831*  1643
Sat 11th: 56 * 4%
fat: 0.03g
|
protein: 1.02g
|
carbs: 13.08g
- -
Thu 9th: 906 * 60%
fat: 73.24g
|
protein: 43.12g
|
carbs: 26.95g
- -
Wed 8th: 1130 * 75%
fat: 80.07g
|
protein: 59.75g
|
carbs: 49.31g
- -
Tue 7th: 1233 * 82%
fat: 67.68g
|
protein: 45.29g
|
carbs: 72.96g
- -
Mon 6th: 1513 * 101%
fat: 110.87g
|
protein: 79.85g
|
carbs: 50.41g
- -
Sat 4th: 770 * 51%
fat: 34.94g
|
protein: 40.41g
|
carbs: 70.71g
- -
January 2017
Wed 25th: 560 * 37%
fat: 20.00g
|
protein: 17.00g
|
carbs: 76.00g
- -
Sat 14th: 1392 * 93%
fat: 68.01g
|
protein: 45.88g
|
carbs: 71.37g
- -
December 2016
Thu 22nd: 290 * 19%
fat: 8.19g
|
protein: 6.05g
|
carbs: 52.16g
- -
Wed 21st: 1581 * 105%
fat: 98.57g
|
protein: 62.14g
|
carbs: 83.08g
- -
Tue 20th: 1300 * 87%
fat: 72.12g
|
protein: 72.51g
|
carbs: 90.29g
- -
November 2016
Tue 15th: 1066 * 71%
fat: 48.99g
|
protein: 58.57g
|
carbs: 107.79g
- -
October 2016
Tue 18th: 675 * 45%
fat: 29.00g
|
protein: 42.00g
|
carbs: 60.00g
- -
Fri 7th: 335 * 22%
fat: 25.67g
|
protein: 10.25g
|
carbs: 15.33g
- -
Thu 6th: 1466 * 98%
fat: 70.60g
|
protein: 122.42g
|
carbs: 82.32g
- -
Wed 5th: 783 * 52%
fat: 39.29g
|
protein: 52.73g
|
carbs: 54.64g
- -
Tue 4th: 697 * 46%
fat: 45.85g
|
protein: 46.49g
|
carbs: 27.81g
- -

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