Weigh In record (no journal entry) for 12 February 2013
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142.4 lb
Lost so far: 23.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2013:
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978 kcal
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Fat: 75.56g | Prot: 34.79g | Carb: 46.43g.
Breakfast: Roasted Salted Almonds SB-858797. Lunch: Ranch Salad Dressing, Black Olives, Banana Pepper, Fresh Mild Pickled Okra, Tomatoes, Onions, Green Peppers, Mushrooms, Cos or Romaine Lettuce. Dinner: Chicken, Balsamic Vinegar, Cherry Tomatoes, Red Onions, Extra Virgin Olive Oil, Banana Pepper, Sweet Red Peppers, Cos or Romaine Lettuce, Feta Cheese, Black Olives. Snacks/Other: Roasted Salted Almonds SB-858797. more...
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2157 kcal
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Activities & Exercise:
Resting - 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Sitting - 5 hours, Sleeping - 8 hours, Housework - 1 hour, Walking (slow) - 2/mph - 30 minutes. more...
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losing 0.8 lb a week
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