CaraSpencer's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
142.4 lb Lost so far: 3.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2013:
978 kcal Fat: 75.56g | Prot: 34.79g | Carb: 46.43g.   Breakfast: Roasted Salted Almonds SB-858797. Lunch: Cos or Romaine Lettuce, Mushrooms, Green Peppers, Onions, Tomatoes, Fresh Mild Pickled Okra, Banana Pepper, Black Olives, Ranch Salad Dressing. Dinner: Black Olives, Feta Cheese, Cos or Romaine Lettuce, Sweet Red Peppers, Banana Pepper, Extra Virgin Olive Oil, Red Onions, Cherry Tomatoes, Balsamic Vinegar, Chicken. Snacks/Other: Roasted Salted Almonds SB-858797. more...
2157 kcal Activities & Exercise: Resting - 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Sitting - 5 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Housework - 1 hour. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for CaraSpencer's own diet



CaraSpencer's weight history


CaraSpencer's Recent Activity

CaraSpencer's Own Activity

No recent activity.

CaraSpencer's Buddies

thecoach commented on TheBake's Journal Entry.
War358 recorded a Weigh In at 201.4 lb.

Other Member Diet Recent Activity

JoRogan recorded a Journal Entry and a Weigh In at 158.1 lb.
bestbefore1989 recorded a Weigh In at 209.2 lb.
Me6y supported julietsong's Weigh In.
julietsong recorded a Weigh In at 121.3 lb.
KIRSTY_L9 recorded a Weigh In at 322.0 lb.
lesley200_10 recorded a Weigh In at 231.5 lb.
koroglu recorded a Weigh In at 187.8 lb.
scorpi-us recorded a Weigh In at 125.2 lb.