CaraSpencer's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
142.4 lb Lost so far: 3.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2013:
978 kcal Fat: 75.56g | Prot: 34.79g | Carb: 46.43g.   Breakfast: Roasted Salted Almonds SB-858797. Lunch: Tomatoes, Black Olives, Ranch Salad Dressing, Cos or Romaine Lettuce, Mushrooms, Onions, Green Peppers, Banana Pepper, Fresh Mild Pickled Okra. Dinner: Cherry Tomatoes, Red Onions, Extra Virgin Olive Oil, Banana Pepper, Sweet Red Peppers, Cos or Romaine Lettuce, Feta Cheese, Black Olives, Balsamic Vinegar, Chicken. Snacks/Other: Roasted Salted Almonds SB-858797. more...
2157 kcal Activities & Exercise: Resting - 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Sitting - 5 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Housework - 1 hour. more...

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CaraSpencer recorded a Weigh In at 138.0 lb.
CaraSpencer recorded a Weigh In at 135.4 lb.
CaraSpencer recorded a Weigh In at 137.4 lb.
CaraSpencer recorded a Weigh In at 137.4 lb.

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Yolande Marais recorded a Weigh In at 168.9 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Vopli supported sohck's Weigh In.
IvenTheRed recorded a Weigh In at 146.0 lb.
ericaLuve4christ recorded a Journal Entry.
Giant1 updated their Exercise Diary.
Cerberus11 updated their Food Diary.
Scout1idf supported madanjen's Journal Entry.