CaraSpencer's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
142.4 lb Lost so far: 3.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2013:
978 kcal Fat: 75.56g | Prot: 34.79g | Carb: 46.43g.   Breakfast: Roasted Salted Almonds SB-858797. Lunch: Cos or Romaine Lettuce, Mushrooms, Green Peppers, Onions, Tomatoes, Fresh Mild Pickled Okra, Banana Pepper, Black Olives, Ranch Salad Dressing. Dinner: Black Olives, Feta Cheese, Cos or Romaine Lettuce, Sweet Red Peppers, Banana Pepper, Extra Virgin Olive Oil, Red Onions, Cherry Tomatoes, Balsamic Vinegar, Chicken. Snacks/Other: Roasted Salted Almonds SB-858797. more...
2157 kcal Activities & Exercise: Resting - 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Sitting - 5 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Housework - 1 hour. more...
on diet CaraSpencer's own diet   losing 0.8 lb a week

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