CaraSpencer's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
145.0 lb Lost so far: 21.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2013:
1184 kcal Fat: 66.53g | Prot: 71.21g | Carb: 77.10g.   Breakfast: Light Mozzarella String Cheese. Lunch: tuna salad, cucumbers, lettuce, tomatoes, Balsamic Vinaigrette Pouch. Dinner: Tomatoes, Baked Potato Soup, Flank Steak, white corn, butter. more...
2196 kcal Activities & Exercise: Resting - 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Sitting - 5 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Housework - 1 hour. more...
on diet CaraSpencer's own diet   gaining 0.8 lb a week



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