CaraSpencer's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
145.0 lb Lost so far: 1.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2013:
1184 kcal Fat: 66.53g | Prot: 71.21g | Carb: 77.10g.   Breakfast: Light Mozzarella String Cheese. Lunch: tuna salad, cucumbers, lettuce, tomatoes, Balsamic Vinaigrette Pouch. Dinner: Tomatoes, Baked Potato Soup, Flank Steak, white corn, butter. more...
2196 kcal Activities & Exercise: Resting - 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Sitting - 5 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Housework - 1 hour. more...

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War358 recorded a Weigh In at 205.2 lb.

Other Member Diet Recent Activity

Shawreth recorded a Weigh In at 242.8 lb.
mgranados recorded a Weigh In at 144.9 lb.
johnpersico recorded a Weigh In at 154.2 lb.
jberry69 commented on their Journal Entry.
Preston Caldwell recorded a Weigh In at 205.0 lb.
dreinken recorded a Weigh In at 190.0 lb.
Eileen4444 recorded a Journal Entry and a Weigh In at 145.0 lb.
Jess_783 recorded a Weigh In at 179.8 lb.