CaraSpencer's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
145.0 lb Lost so far: 1.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2013:
1184 kcal Fat: 66.53g | Prot: 71.21g | Carb: 77.10g.   Breakfast: Light Mozzarella String Cheese. Lunch: cucumbers, tuna salad, tomatoes, lettuce, Balsamic Vinaigrette Pouch. Dinner: butter, Tomatoes, white corn, Baked Potato Soup, Flank Steak. more...
2196 kcal Activities & Exercise: Resting - 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Sitting - 5 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Housework - 1 hour. more...

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CaraSpencer's Recent Activity

CaraSpencer's Own Activity

CaraSpencer updated their Exercise Diary.
CaraSpencer updated their Food Diary.
CaraSpencer recorded a Weigh In at 147.0 lb.
CaraSpencer recorded a Weigh In at 149.0 lb.

CaraSpencer's Buddies

War358 recorded a Weigh In at 192.2 lb.

Other Member Diet Recent Activity

tamaifamily8153 recorded a Journal Entry and a Weigh In at 151.5 lb.
Dotty1 recorded a Weigh In at 185.2 lb.
JeanineDS supported ChristyLA's Journal Entry.
Jamomo recorded a Weigh In at 148.0 lb.
Angie Girl recorded a Weigh In at 149.2 lb.
wilhelminesante recorded a Weigh In at 150.0 lb.
Deb_N supported chadlius88's Journal Entry.
NativeBostonian recorded a Journal Entry and a Weigh In at 276.2 lb.