Weigh In record (no journal entry) for 28 January 2013
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281.0 lb
Lost so far: 5.0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2013:
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3741 kcal
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Fat: 191.98g | Prot: 151.94g | Carb: 344.45g.
Breakfast: Sausage McMuffin. Lunch: #9 Italian Night Club. Dinner: Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream. Snacks/Other: Tootsie Roll Pop, Restaurant Style Tortilla Chips. more...
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losing 2.0 lb a week
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jasonc77's weight history
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