jasonc77's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
281.0 lb Lost so far: 5.0 lb.    Still to go: 76.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 January 2013:
3741 kcal Fat: 191.98g | Prot: 151.94g | Carb: 344.45g.   Breakfast: Sausage McMuffin. Lunch: #9 Italian Night Club. Dinner: Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream. Snacks/Other: Tootsie Roll Pop, Restaurant Style Tortilla Chips. more...
losing 2.0 lb a week

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