Weigh In record (no journal entry) for 31 January 2013
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197.5 lb
Lost so far: 73.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 31 January 2013:
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2376 kcal
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Fat: 75.86g | Prot: 94.31g | Carb: 363.57g.
Breakfast: Fuji Apples, Bananas, Herbal Tea, Oatmeal, Yogourt. Lunch: Extra Dark Chocolate, Chicken A L'orange, Navels Oranges, Bananas. Dinner: Avocados, Chicken Curry, Brown Rice (Long-Grain, Cooked), Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots, Vinegar. Snacks/Other: Ginger Snap Cookies, Grapefruit (Pink and Red), Raisins (Seedless), Extra Dark, Greek Yogurt 2%, Bananas, Gala Apples, Chocolate Chip Cookies, Herbal Tea. more...
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5248 kcal
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Activities & Exercise:
Shoveling - 30 minutes, Sitting - 3 hours, Driving - 3 hours, Desk Work - 4 hours, Bicycling (very fast) - 17.5/mph - 2 hours and 19 minutes, Sleeping - 7 hours, Resting - 4 hours and 11 minutes. more...
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losing 6.2 lb a week
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