LouAnn Lovato's Journal, 31 January 2013

In January I lost 5.1 pounds! I am super happy about the progress.

Diet Calendar Entries for 31 January 2013:
884 kcal Fat: 52.03g | Prot: 76.24g | Carb: 27.95g.   Breakfast: artificial sugar, coffee, half and half, Boiled Egg, green tea, pre cooked bacon. Lunch: olive oil dressing, mixed green lettuce, mayo, brocolli, cucumber, water, tuna. more...
2405 kcal Activities & Exercise: Circuit Training - 30 minutes, Driving - 29 minutes, Desk Work - 7 hours and 31 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Atkins  

   Support   

Comments 
That's awesome! Keep it up and stay strong! 
31 Jan 13 by member: Grayce Malone
Well done. You deserve to be very proud . Keep up the good work 
31 Jan 13 by member: Mamachickpea
Fantastic! Can't wait to see your Mar 1 number! :-) 
01 Feb 13 by member: ElizabethEl

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



LouAnn Lovato's weight history


LouAnn Lovato's Recent Activity

LouAnn Lovato's Own Activity

No recent activity.

LouAnn Lovato's Buddies

DairyKing commented on northernmusician's Journal Entry.
DairyFarmersWife recorded a Journal Entry and a Weigh In at 188.5 lb.

Atkins Recent Activity

cutetony updated their Exercise Diary.
Msdanae updated their Food Diary.
55 Chevy recorded a Journal Entry and a Weigh In at 196.0 lb.
Ricjos0101 updated their Food Diary.
dianemillervuoso recorded a Weigh In at 181.8 lb.
jlgroff recorded a Journal Entry and a Weigh In at 191.5 lb.
drumminfool91 recorded a Weigh In at 258.0 lb.
evepet updated their Food Diary.