LouAnn Lovato's Journal, 31 January 2013

In January I lost 5.1 pounds! I am super happy about the progress.

Diet Calendar Entries for 31 January 2013:
884 kcal Fat: 52.03g | Prot: 76.24g | Carb: 27.95g.   Breakfast: coffee, artificial sugar, half and half, pre cooked bacon, Boiled Egg, green tea. Lunch: mixed green lettuce, tuna, mayo, brocolli, cucumber, olive oil dressing, water. more...
2405 kcal Activities & Exercise: Circuit Training - 30 minutes, Driving - 29 minutes, Desk Work - 7 hours and 31 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Atkins  

   Support   

Comments 
That's awesome! Keep it up and stay strong! 
31 Jan 13 by member: Grayce Malone
Well done. You deserve to be very proud . Keep up the good work 
31 Jan 13 by member: Mamachickpea
Fantastic! Can't wait to see your Mar 1 number! :-) 
01 Feb 13 by member: ElizabethEl

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



LouAnn Lovato's weight history


LouAnn Lovato's Recent Activity

LouAnn Lovato's Own Activity

No recent activity.

LouAnn Lovato's Buddies

redgirl1974 recorded a Journal Entry.
DairyFarmersWife recorded a Journal Entry.

Atkins Recent Activity

Pegasus9 recorded a Journal Entry and a Weigh In at 239.6 lb.
bango1 commented on rhontique's Journal Entry.
LowCarbLover4Life updated their Food Diary.
Marlene1952 updated their Food Diary.
tweetycat recorded a Journal Entry.
LO-Carb Karen supported 0alanna0's Journal Entry.
Angeleyes4u40 commented on their Journal Entry.
gramnbear recorded a Weigh In at 131.2 lb.