LouAnn Lovato's Journal, 31 January 2013

In January I lost 5.1 pounds! I am super happy about the progress.

Diet Calendar Entries for 31 January 2013:
884 kcal Fat: 52.03g | Prot: 76.24g | Carb: 27.95g.   Breakfast: coffee, artificial sugar, half and half, pre cooked bacon, Boiled Egg, green tea. Lunch: mixed green lettuce, tuna, mayo, brocolli, cucumber, olive oil dressing, water. more...
2405 kcal Activities & Exercise: Circuit Training - 30 minutes, Driving - 29 minutes, Desk Work - 7 hours and 31 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Atkins  

   Support   

Comments 
That's awesome! Keep it up and stay strong! 
31 Jan 13 by member: Grayce Malone
Well done. You deserve to be very proud . Keep up the good work 
31 Jan 13 by member: Mamachickpea
Fantastic! Can't wait to see your Mar 1 number! :-) 
01 Feb 13 by member: ElizabethEl

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



LouAnn Lovato's weight history


LouAnn Lovato's Recent Activity

LouAnn Lovato's Own Activity

No recent activity.

Following

BuffyBear updated their Food Diary.
redgirl1974 commented on Taurielfan's Journal Entry.

Atkins Recent Activity

YellowTrucker recorded a Weight Entry at 336.2 lb.
right-now-or-never updated their Food Diary.
Nyasule Neke recorded a Journal Entry and a Weight Entry at 164.0 lb.
lil momma3 recorded a Weight Entry at 165.0 lb.
PattiUnleashed supported Cynthia Norris's Journal Entry.
misskathie recorded a Weight Entry at 170.0 lb.
angie1973 supported gilrocriv's Journal Entry.
Lindart commented on their Journal Entry.