LouAnn Lovato's Journal, 31 January 2013

In January I lost 5.1 pounds! I am super happy about the progress.

Diet Calendar Entries for 31 January 2013:
884 kcal Fat: 52.03g | Prot: 76.24g | Carb: 27.95g.   Breakfast: Boiled Egg, artificial sugar, coffee, pre cooked bacon, green tea, half and half. Lunch: mixed green lettuce, olive oil dressing, mayo, brocolli, cucumber, water, tuna. more...
2405 kcal Activities & Exercise: Circuit Training - 30 minutes, Driving - 29 minutes, Desk Work - 7 hours and 31 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Atkins  

   Support   

Comments 
That's awesome! Keep it up and stay strong! 
31 Jan 13 by member: Grayce Malone
Well done. You deserve to be very proud . Keep up the good work 
31 Jan 13 by member: Mamachickpea
Fantastic! Can't wait to see your Mar 1 number! :-) 
01 Feb 13 by member: ElizabethEl

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



LouAnn Lovato's weight history


LouAnn Lovato's Recent Activity

LouAnn Lovato's Own Activity

No recent activity.

LouAnn Lovato's Buddies

BuffyBear commented on their Journal Entry.
DairyKing recorded a Journal Entry.

Atkins Recent Activity

jessberry supported kmartdollie's Journal Entry.
aimeeintx commented on their Journal Entry.
macnkat updated their Food Diary.
Madlexi recorded a Weigh In at 205.0 lb.
lowcarbliz joined challenge Lifelong Change 1.
karenschmitt1 recorded a Weigh In at 159.0 lb.
Sandy1380 updated their Food Diary.
puff-daddy and shrtbaylorqt04 are now buddies.