LouAnn Lovato's Journal, 31 January 2013

In January I lost 5.1 pounds! I am super happy about the progress.

Diet Calendar Entries for 31 January 2013:
884 kcal Fat: 52.03g | Prot: 76.24g | Carb: 27.95g.   Breakfast: artificial sugar, coffee, half and half, Boiled Egg, green tea, pre cooked bacon. Lunch: olive oil dressing, mixed green lettuce, mayo, brocolli, cucumber, water, tuna. more...
2405 kcal Activities & Exercise: Circuit Training - 30 minutes, Driving - 29 minutes, Desk Work - 7 hours and 31 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Atkins  


That's awesome! Keep it up and stay strong! 
31 Jan 13 by member: Grayce Malone
Well done. You deserve to be very proud . Keep up the good work 
31 Jan 13 by member: Mamachickpea
Fantastic! Can't wait to see your Mar 1 number! :-) 
01 Feb 13 by member: ElizabethEl


Submit a Comment

You must  sign in to submit a comment

Other Related Links



Other Journals for Atkins

LouAnn Lovato's weight history

LouAnn Lovato's Recent Activity

LouAnn Lovato's Own Activity

No recent activity.

LouAnn Lovato's Buddies

redgirl1974 commented on Frosty Heimdall's Journal Entry.

Atkins Recent Activity

Sweet Georgia Peaches supported gingin40's Journal Entry.
alphamares supported HorseChick50's Journal Entry.
LO-Carb Karen supported spiritspell's Journal Entry.
HorseChick50 recorded a Journal Entry.
cwooley recorded a Weigh In at 173.0 lb.
rhontique commented on their Journal Entry.
blkbear and spiritspell are now buddies.
loowho recorded a Weigh In at 141.6 lb.