LouAnn Lovato's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
169.7 lb Lost so far: 10.3 lb.    Still to go: 19.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 January 2013:
884 kcal Fat: 52.03g | Prot: 76.24g | Carb: 27.95g.   Breakfast: coffee, artificial sugar, half and half, pre cooked bacon, Boiled Egg, green tea. Lunch: mixed green lettuce, tuna, mayo, brocolli, cucumber, olive oil dressing, water. more...
2405 kcal Activities & Exercise: Circuit Training - 30 minutes, Driving - 29 minutes, Desk Work - 7 hours and 31 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 7.7 lb a week

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