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LouAnn Lovato's Journal, 31 January 2013
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Weigh In record (no journal entry) for 31 January 2013
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169.7 lb
Lost so far: 10.3 lb.
Still to go: 19.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2013:
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884 kcal
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Fat: 52.03g | Prot: 76.24g | Carb: 27.95g.
Breakfast: artificial sugar, coffee, half and half, Boiled Egg, green tea, pre cooked bacon. Lunch: olive oil dressing, mixed green lettuce, mayo, brocolli, cucumber, water, tuna. more...
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2405 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Driving - 29 minutes, Desk Work - 7 hours and 31 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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on diet Atkins
losing 2.6 lb a week
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