LouAnn Lovato's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
169.7 lb Lost so far: 10.3 lb.    Still to go: 19.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 January 2013:
884 kcal Fat: 52.03g | Prot: 76.24g | Carb: 27.95g.   Breakfast: Boiled Egg, artificial sugar, coffee, half and half, green tea, pre cooked bacon. Lunch: mixed green lettuce, olive oil dressing, tuna, mayo, brocolli, cucumber, water. more...
2405 kcal Activities & Exercise: Circuit Training - 30 minutes, Driving - 29 minutes, Desk Work - 7 hours and 31 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 2.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



LouAnn Lovato's weight history


LouAnn Lovato's Recent Activity

LouAnn Lovato's Own Activity

No recent activity.

LouAnn Lovato's Buddies

DairyFarmersWife commented on their Journal Entry.
redgirl1974 commented on HCB's Journal Entry.

Atkins Recent Activity

Lorimia updated their Food Diary.
LCLisaP supported Polito77's Weigh In.
Scalewatcher3 commented on gmartineau's Weigh In.
RoseTampa recorded a Weigh In at 211.8 lb.
shadowx1110 updated their Exercise Diary.
YellowTrucker recorded a Weigh In at 317.4 lb.
misskathie recorded a Weigh In at 149.0 lb.
Fractal Moonshine recorded a Weigh In at 170.0 lb.