LouAnn Lovato's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
169.7 lb Lost so far: 10.3 lb.    Still to go: 19.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 January 2013:
884 kcal Fat: 52.03g | Prot: 76.24g | Carb: 27.95g.   Breakfast: artificial sugar, coffee, half and half, Boiled Egg, green tea, pre cooked bacon. Lunch: olive oil dressing, mixed green lettuce, mayo, brocolli, cucumber, water, tuna. more...
2405 kcal Activities & Exercise: Circuit Training - 30 minutes, Driving - 29 minutes, Desk Work - 7 hours and 31 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 2.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



LouAnn Lovato's weight history


LouAnn Lovato's Recent Activity

LouAnn Lovato's Own Activity

No recent activity.

LouAnn Lovato's Buddies

DairyFarmersWife recorded a Journal Entry.
BuffyBear commented on mrsmole's Journal Entry.
DairyKing commented on Nikihampton's Journal Entry.

Atkins Recent Activity

les6430 recorded a Weigh In at 262.0 lb.
brenda joyce spencer recorded a Journal Entry.
Losing68 supported quilter1024's Journal Entry.
Tresmemphis commented on their Journal Entry.
Proud Marine Mama recorded a Journal Entry and a Weigh In at 193.2 lb.
cindis21 recorded a Weigh In at 368.0 lb.
jenniferchel recorded a Journal Entry and a Weigh In at 134.6 lb.
Rolandman supported Strong Irish Gal's Journal Entry.