LouAnn Lovato's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
169.7 lb Lost so far: 10.3 lb.    Still to go: 19.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 January 2013:
884 kcal Fat: 52.03g | Prot: 76.24g | Carb: 27.95g.   Breakfast: artificial sugar, coffee, half and half, Boiled Egg, green tea, pre cooked bacon. Lunch: olive oil dressing, mixed green lettuce, mayo, brocolli, cucumber, water, tuna. more...
2405 kcal Activities & Exercise: Circuit Training - 30 minutes, Driving - 29 minutes, Desk Work - 7 hours and 31 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 2.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



LouAnn Lovato's weight history


LouAnn Lovato's Recent Activity

LouAnn Lovato's Own Activity

No recent activity.

LouAnn Lovato's Buddies

redgirl1974 commented on their Journal Entry.
DairyKing and iulani are now buddies.

Atkins Recent Activity

bbosch30 recorded a Journal Entry and a Weigh In at 119.7 lb.
LambiePi commented on maelynpeacock's Journal Entry.
layton99 commented on maelynpeacock's Journal Entry.
maelynpeacock supported lachacz's Weigh In.
twoshoes recorded a Weigh In at 167.0 lb.
nicholaix supported maelynpeacock's Journal Entry.
tgteas supported nicholaix's Journal Entry.
russ8033 updated their Food Diary.