LouAnn Lovato's Journal, 05 February 2013

Every day is a challenge and trying to stick to a healthy lifestyle takes real discipline.
171.2 lb Lost so far: 8.8 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2013:
1108 kcal Fat: 51.57g | Prot: 66.54g | Carb: 104.99g.   Breakfast: artificial sugar, coffee, half and half. Lunch: boiled egg, brocolli, cauliflower, pepperoni, granola, mixed green lettuce, black olives, cherry tomatoes, greek yogurt 2x protein, feta cheese crumbled. Snacks/Other: beef jerkey, almonds. more...
2524 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Bicycling (slow) - 11/mph - 30 minutes, Driving - 29 minutes, Desk Work - 7 hours and 31 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet Atkins   gaining 2.1 lb a week

   Support   

Comments 
How true - keep up the fight! 
05 Feb 13 by member: BuffyBear
Just like life - up and down - up and down. Stay strong! 
07 Feb 13 by member: ElizabethEl

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



LouAnn Lovato's weight history


LouAnn Lovato's Recent Activity

LouAnn Lovato's Own Activity

No recent activity.

LouAnn Lovato's Buddies

DairyKing and One Wing are now buddies.
DairyFarmersWife recorded a Journal Entry.
rksoup updated their Food Diary.

Atkins Recent Activity

MaineDonna recorded a Weigh In at 187.0 lb.
C67241 replied to toppy24564's group post - LET'S CHAT (Meeting Room).
icecoldcoke recorded a Weigh In at 341.0 lb.
Galeyn recorded a Journal Entry and a Weigh In at 131.0 lb.
Gerrisch recorded a Weigh In at 238.6 lb.
Sissynini13 recorded a Weigh In at 169.2 lb.
Joehi recorded a Weigh In at 136.0 lb.
Linette711 recorded a Journal Entry and a Weigh In at 222.4 lb.