LouAnn Lovato's Journal, 05 February 2013

Every day is a challenge and trying to stick to a healthy lifestyle takes real discipline.
171.2 lb Lost so far: 8.8 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2013:
1108 kcal Fat: 51.57g | Prot: 66.54g | Carb: 104.99g.   Breakfast: coffee, half and half, artificial sugar. Lunch: boiled egg, mixed green lettuce, brocolli, cauliflower, cherry tomatoes, black olives, feta cheese crumbled, pepperoni, greek yogurt 2x protein, granola. Snacks/Other: beef jerkey, almonds. more...
2524 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Bicycling (slow) - 11/mph - 30 minutes, Driving - 29 minutes, Desk Work - 7 hours and 31 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet Atkins   gaining 2.1 lb a week


How true - keep up the fight! 
05 Feb 13 by member: BuffyBear
Just like life - up and down - up and down. Stay strong! 
07 Feb 13 by member: ElizabethEl


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