LouAnn Lovato's Journal, 05 February 2013

Every day is a challenge and trying to stick to a healthy lifestyle takes real discipline.
171.2 lb Lost so far: 8.8 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2013:
1108 kcal Fat: 51.57g | Prot: 66.54g | Carb: 104.99g.   Breakfast: artificial sugar, coffee, half and half. Lunch: boiled egg, brocolli, cauliflower, pepperoni, granola, mixed green lettuce, black olives, greek yogurt 2x protein, feta cheese crumbled, cherry tomatoes. Snacks/Other: almonds, beef jerkey. more...
2524 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Bicycling (slow) - 11/mph - 30 minutes, Driving - 29 minutes, Desk Work - 7 hours and 31 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet Atkins   gaining 2.1 lb a week

   Support   

Comments 
How true - keep up the fight! 
05 Feb 13 by member: BuffyBear
Just like life - up and down - up and down. Stay strong! 
07 Feb 13 by member: ElizabethEl

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



LouAnn Lovato's weight history


LouAnn Lovato's Recent Activity

LouAnn Lovato's Own Activity

No recent activity.

LouAnn Lovato's Buddies

BuffyBear commented on wholefoodnut's Journal Entry.
DairyKing recorded a Journal Entry.
redgirl1974 commented on paulag1955's Journal Entry.

Atkins Recent Activity

bbosch30 recorded a Journal Entry and a Weigh In at 120.4 lb.
Wildlifeartist added JulesInCT's Cheesy Beef Bake recipe to their cook book.
right-now-or-never updated their Food Diary.
Veeezeee supported jjshort's Weigh In.
wccny10 recorded a Weigh In at 280.6 lb.
alanpfd recorded a Journal Entry and a Weigh In at 221.5 lb.
mamacita777 recorded a Weigh In at 217.9 lb.
nicholaix supported jmb3450's Journal Entry.