LouAnn Lovato's Journal, 05 February 2013

Every day is a challenge and trying to stick to a healthy lifestyle takes real discipline.
171.2 lb Lost so far: 8.8 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2013:
1108 kcal Fat: 51.57g | Prot: 66.54g | Carb: 104.99g.   Breakfast: coffee, half and half, artificial sugar. Lunch: boiled egg, mixed green lettuce, brocolli, cauliflower, cherry tomatoes, black olives, feta cheese crumbled, pepperoni, greek yogurt 2x protein, granola. Snacks/Other: beef jerkey, almonds. more...
2524 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Bicycling (slow) - 11/mph - 30 minutes, Driving - 29 minutes, Desk Work - 7 hours and 31 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet Atkins   gaining 2.1 lb a week

   Support   

Comments 
How true - keep up the fight! 
05 Feb 13 by member: BuffyBear
Just like life - up and down - up and down. Stay strong! 
07 Feb 13 by member: ElizabethEl

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



LouAnn Lovato's weight history


LouAnn Lovato's Recent Activity

LouAnn Lovato's Own Activity

No recent activity.

LouAnn Lovato's Buddies

redgirl1974 commented on their Journal Entry.

Atkins Recent Activity

Pretty Mama Lopez supported Catgirl14's Journal Entry.
BigC1972 updated their Exercise Diary.
tweetycat recorded a Journal Entry and a Weight Entry at 226.6 lb.
LO-Carb Karen supported peterpahl's Weight Entry.
sierra1167 supported JJisFit4AA's Journal Entry.
trackin64 supported northernmusician's Journal Entry.
redgirl1974 commented on their Journal Entry.
gearhead recorded a Weight Entry at 166.0 lb.