Start Weight:(26 Nov 12) 170.0 lb
Current Weight:(20 Nov 15) 152.0 lb
Goal Weight:130.0 lb
following: Mamachickpea's own diet
performance: losing 1.0 lb a week

31/03/14 154 reached๐ŸŽ‰ 29/03/14๐ŸŽ‰ start again 12/06/15 reached 06/11/15
30/04/14 148 reached๐ŸŽ‰ 25/04/14๐ŸŽ‰ reached 27/06/15. reached /. /.
31/05/14 140 reached ๐ŸŽ‰10/05/14๐ŸŽ‰ ............................
30/09/15 132
31/10/15 126
30/11/15 122
31/12/15 119
33g fat 300 cal, 135g protein 540 cal, 170g carbs 680 cal
34-24-34. 32-20-35 110. 34 26 36 10

FatSecret member since: 13 Jan 13

Mamachickpea's Weight History

Mamachickpea's Latest Member Challenges

  5:2 Fasting - November 2015
status: In Progress
currently: Week 2 of 2
end date: Monday 30 Nov 15
view progress
  New Year New You 12lb Weight Loss
status: Completed
ended: 12 Apr 15
view progress

Mamachickpea's Buddies

last weighin: gaining 2.3 lb a week Up
last weighin: losing 0.6 lb a week Down
on diet Atkins
last weighin: losing 0.5 lb a week Down
last weighin: steady Steady

Mamachickpea's Latest Posts

How to ensure no muscle loss in Atkins
smughal wrote:
Will consider your suggestion, currently i am doing brisk walk for 45 min on daily basis

In that case is there any possibility that you can incorporate any uphill sections on your walks. I think this adds resistance and will increase muscle strength.
posted 13 Feb 2013, 08:17
How to ensure no muscle loss in Atkins
You need to lift weights - I do a class at my gym called body pump which is weightlifting to music. It s amazing what a difference it has made. Though not on Atkins I am sure all my weight loss is fat not muscle.
posted 13 Feb 2013, 00:51
Challenge updates
Thanks sunkeeper. I've emailed about this too. I will uncheck the boxes and see what happens. It's good to know I'm not alone on this.
posted 10 Feb 2013, 15:10
Challenge updates
Hi. Am I doing something wrong? When I update my weight info I am checking the boxes to feed the information in to my challenges but they are not being updated at all. Is this a technical glitch with fatsecret or am I missing something?
posted 10 Feb 2013, 03:23
Need some advice
Abbie - I always tell myself that the most difficult bit of exercise is stepping out of the door. If I only have that small barrier to overcome then it seems possible. If you need tips and encouragement I have been reading a website called nerd fitness which has some great tips about about doing it one step at a time and some good motivational stories. Incidentally before November I did hardly any exercise but now do at least 5 hrs per week and I'm amazed at how much better I feel. Logging it on your exercise chart is a good way to see that you do have time - try and get those resting hours down from 16 - it is much more difficult than you think.
posted 02 Feb 2013, 01:58
view all Mamachickpea's posts

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Mamachickpea's journal

12 November 2014

Feeling very positive - my food choices have been great for the last 10 days and I was looking back at my weight history and realised that this time last ...

15 September 2014

Waist 28 Hips 36.5 Thighs 23.5 Calf 14.75 Ankle 8.5 Upper arm 11

Mamachickpea's Recent Food & Exercise

Mamachickpea's Recent Activity

Mamachickpea's Own Activity

Mamachickpea supported siberianswirl's Weigh In.
Mamachickpea and siberianswirl are now buddies.
Mamachickpea recorded a Weigh In at 152.0 lb.
Mamachickpea joined challenge 5:2 Fasting - November 2015.

Mamachickpea's Buddies

siberianswirl recorded a Weigh In at 135.6 lb.
Twinky74 updated their Food Diary.

Other Member Diet Recent Activity

philmck recorded a Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
badsofa recorded a Weigh In at 133.8 lb.
Grapheme recorded a Weigh In at 176.4 lb.
Bry-Guy recorded a Weigh In at 173.5 lb.
ocean gypsy updated their Food Diary.
sunnykate updated their Exercise Diary.
AllieLittles updated their Food Diary.