darmun's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
148.5 lb Lost so far: 9.0 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 January 2013:
1343 kcal Fat: 53.95g | Prot: 93.12g | Carb: 117.80g.   Breakfast: Sugar Free Hazelnut Coffee Creamer, Fully Cooked Turkey Sausage Links, 100% Liquid Egg Whites, Mexican Blend Cheese. Lunch: Light Santa Fe Style Chicken Soup, Round Top White Bread, 96% Fat Free Cooked Ham, Swiss Cheese Slices, lettuce. Dinner: Ground Beef, Wheat Slider, Sandwich Bun, SEAS CRN W/BLK BNS&PEPP, Brussels Sprouts. Snacks/Other: Oranges, yoplait greek yogurt, Deluxe Mixed Nuts. more...
1924 kcal Activities & Exercise: Resting - 8 hours, Sleeping - 8 hours, Desk Work - 8 hours. more...
on diet Shakeology.  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Shakeology.

Other Journals for Shakeology.



darmun's weight history


darmun's Recent Activity

darmun's Own Activity

No recent activity.

darmun's Buddies

drmcdougaller commented on knittymama's Journal Entry.

Other Member Diet Recent Activity

Lovelylori recorded a Weigh In at 255.0 lb.
Darbo supported glen's Journal Entry.
lporto recorded a Weigh In at 175.9 lb.
nightblood09 recorded a Journal Entry and a Weigh In at 243.0 lb.
ktastical recorded a Weigh In at 163.0 lb.
jellomc recorded a Weigh In at 232.4 lb.
CrissyQ recorded a Weigh In at 211.1 lb.
Jiggleypuff supported lmier1962's Journal Entry.