darmun's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
148.5 lb Lost so far: 9.0 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 January 2013:
1343 kcal Fat: 53.95g | Prot: 93.12g | Carb: 117.80g.   Breakfast: 100% Liquid Egg Whites, Sugar Free Hazelnut Coffee Creamer, Fully Cooked Turkey Sausage Links, Mexican Blend Cheese. Lunch: 96% Fat Free Cooked Ham, Swiss Cheese Slices, Round Top White Bread, lettuce, Light Santa Fe Style Chicken Soup. Dinner: SEAS CRN W/BLK BNS&PEPP, Wheat Slider, Sandwich Bun, Ground Beef, Brussels Sprouts. Snacks/Other: Deluxe Mixed Nuts, Oranges, yoplait greek yogurt. more...
1924 kcal Activities & Exercise: Resting - 8 hours, Sleeping - 8 hours, Desk Work - 8 hours. more...
on diet Shakeology.  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Shakeology.

Other Journals for Shakeology.



darmun's weight history


darmun's Recent Activity

darmun's Own Activity

No recent activity.

darmun's Buddies

drmcdougaller submitted a diet Tip.
sarahduke recorded a Weigh In at 155.2 lb.
green sharpie commented on newlif's Journal Entry.

Other Member Diet Recent Activity

Teknokissa recorded a Weigh In at 128.7 lb.
Tremor updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Strong Irish Gal supported PattiUnleashed's Journal Entry.
Marty70 recorded a Weigh In at 238.3 lb.
PhilStOres recorded a Weigh In at 80.0 lb.
tokh recorded a Journal Entry.
Mareonthy recorded a Weigh In at 220.7 lb.