darmun's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
148.5 lb Lost so far: 9.0 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 January 2013:
1343 kcal Fat: 53.95g | Prot: 93.12g | Carb: 117.80g.   Breakfast: Sugar Free Hazelnut Coffee Creamer, Fully Cooked Turkey Sausage Links, 100% Liquid Egg Whites, Mexican Blend Cheese. Lunch: Light Santa Fe Style Chicken Soup, Round Top White Bread, 96% Fat Free Cooked Ham, Swiss Cheese Slices, lettuce. Dinner: Ground Beef, Wheat Slider, Sandwich Bun, SEAS CRN W/BLK BNS&PEPP, Brussels Sprouts. Snacks/Other: Oranges, yoplait greek yogurt, Deluxe Mixed Nuts. more...
1924 kcal Activities & Exercise: Resting - 8 hours, Sleeping - 8 hours, Desk Work - 8 hours. more...
on diet Shakeology.   steady weight

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