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darmun's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Fri 1st: 295 * 16%
fat: 10.39g
|
protein: 14.56g
|
carbs: 41.87g
2179*  1884
January 2013
Thu 31st: 1343 * 75%
fat: 53.95g
|
protein: 93.12g
|
carbs: 117.80g
1924*  581
Wed 30th: 953 * 53%
fat: 15.90g
|
protein: 85.28g
|
carbs: 88.51g
2065*  1112
Tue 29th: 882 * 49%
fat: 29.71g
|
protein: 78.07g
|
carbs: 81.34g
2462*  1580
Mon 28th: 912 * 51%
fat: 28.23g
|
protein: 63.05g
|
carbs: 102.70g
2250*  1338
Sun 27th: 977 * 54%
fat: 43.91g
|
protein: 70.84g
|
carbs: 82.27g
2072*  1095
Sat 26th: 449 * 25%
fat: 9.82g
|
protein: 46.96g
|
carbs: 40.18g
2224*  1775
Fri 25th: 1751 * 97%
fat: 80.07g
|
protein: 88.28g
|
carbs: 176.68g
1646*  105
Thu 24th: 850 * 47%
fat: 21.73g
|
protein: 55.67g
|
carbs: 112.34g
2462  1612
Wed 23rd: 929 * 52%
fat: 38.18g
|
protein: 62.67g
|
carbs: 89.29g
2072*  1143
Tue 22nd: 702 * 39%
fat: 15.07g
|
protein: 68.45g
|
carbs: 76.55g
2471*  1769
Mon 21st: 887 * 49%
fat: 42.98g
|
protein: 49.88g
|
carbs: 84.63g
2429*  1542
Sun 20th: 741 * 41%
fat: 23.29g
|
protein: 58.72g
|
carbs: 73.49g
1657*  916
Sat 19th: 712 * 40%
fat: 23.80g
|
protein: 54.99g
|
carbs: 76.87g
2309*  1597
Fri 18th: 807 * 45%
fat: 12.06g
|
protein: 59.60g
|
carbs: 118.93g
2548*  1741
Thu 17th: 707 * 39%
fat: 16.78g
|
protein: 76.83g
|
carbs: 69.10g
1976*  1269
Wed 16th: 739 * 41%
fat: 24.40g
|
protein: 57.06g
|
carbs: 79.36g
- -
Tue 15th: 948 * 53%
fat: 40.33g
|
protein: 56.99g
|
carbs: 101.47g
2520*  1572
Mon 14th: 1032 * 57%
fat: 32.15g
|
protein: 90.24g
|
carbs: 97.67g
2520  1488
Sun 13th: 576 * 32%
fat: 12.51g
|
protein: 32.60g
|
carbs: 87.88g
1680*  1104

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