Weigh In record (no journal entry) for 30 January 2013
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148.5 lb
Lost so far: 9.0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2013:
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953 kcal
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Fat: 15.90g | Prot: 85.28g | Carb: 88.51g.
Breakfast: Toasted Multigrain Bread, Mild cheddar sliced cheese, 96% Fat Free Cooked Ham, Sugar Free Hazelnut Coffee Creamer, 100% Liquid Egg Whites. Lunch: Spinach, Fat Free Italian Dressing, rotini pasta, spagetti sauce ragu, chicken breast. Dinner: Chocolate Shakeology 2012. Snacks/Other: blueberries, yoplait greek yogurt, Apples. more...
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2065 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 8 hours. more...
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losing 1.8 lb a week
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