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10 March 2013

Weigh-in: 148.0 lb lost so far: 9.5 lb still to go: 18.0 lb Diet followed reasonably well
   add comment on diet Shakeology.   gaining 0.1 lb a week

08 March 2013

Weigh-in: 148.0 lb lost so far: 9.5 lb still to go: 18.0 lb Diet followed reasonably well
   add comment on diet Shakeology.  

13 February 2013

Weigh-in: 147.5 lb lost so far: 10.0 lb still to go: 17.5 lb Diet followed reasonably well
   add comment on diet Shakeology.   losing 0.9 lb a week

12 February 2013

Weigh-in: 148.5 lb lost so far: 9.0 lb still to go: 18.5 lb Diet followed reasonably well
   add comment on diet Shakeology.  

01 February 2013

Weigh-in: 149.0 lb lost so far: 8.5 lb still to go: 19.0 lb Diet followed reasonably well
   add comment on diet Shakeology.   steady weight

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