darmun's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
149.0 lb Lost so far: 8.5 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2013:
295 kcal Fat: 10.39g | Prot: 14.56g | Carb: 41.87g.   Breakfast: Oatmeal, Sugar Free Hazelnut Coffee Creamer. Snacks/Other: Mini Babybel Light Original, Double Fiber English Muffins. more...
2179 kcal Activities & Exercise: Dance (fast step, aerobic) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Shakeology.   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Shakeology.

Other Journals for Shakeology.



darmun's weight history


darmun's Recent Activity

darmun's Own Activity

No recent activity.

darmun's Buddies

sarahduke supported truedensity's Journal Entry.
drmcdougaller recorded a Journal Entry and a Weigh In at 141.5 lb.

Other Member Diet Recent Activity

stinkygreg recorded a Weigh In at 184.5 lb.
Deb1952 recorded a Weigh In at 153.0 lb.
Kate_welsh09 commented on their Journal Entry.
ChristyLA supported Danyellehawkins's Weigh In.
kaykay672 recorded a Journal Entry and a Weigh In at 196.0 lb.
snickerlicious recorded a Weigh In at 195.0 lb.
amypeters recorded a Weigh In at 104.2 lb.
Draglist commented on their Journal Entry.