darmun's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
149.0 lb Lost so far: 8.5 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2013:
295 kcal Fat: 10.39g | Prot: 14.56g | Carb: 41.87g.   Breakfast: Oatmeal, Sugar Free Hazelnut Coffee Creamer. Snacks/Other: Mini Babybel Light Original, Double Fiber English Muffins. more...
2179 kcal Activities & Exercise: Dance (fast step, aerobic) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Shakeology.   steady weight

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darmun's Buddies

sarahduke recorded a Weigh In at 153.2 lb.

Other Member Diet Recent Activity

MickiRN recorded a Weigh In at 156.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
mathilde55 recorded a Weigh In at 150.0 lb.
SherrieC supported runrgrrll's Journal Entry.
aunttrudy updated their Food Diary.
robingau recorded a Weigh In at 222.0 lb.
mtcshelleysimmerman recorded a Journal Entry and a Weigh In at 148.5 lb.
dmcginn4 recorded a Weigh In at 136.2 lb.