darmun's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
149.0 lb Lost so far: 8.5 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2013:
295 kcal Fat: 10.39g | Prot: 14.56g | Carb: 41.87g.   Breakfast: Oatmeal, Sugar Free Hazelnut Coffee Creamer. Snacks/Other: Mini Babybel Light Original, Double Fiber English Muffins. more...
2179 kcal Activities & Exercise: Dance (fast step, aerobic) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Shakeology.   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Shakeology.

Other Journals for Shakeology.



darmun's weight history


darmun's Recent Activity

darmun's Own Activity

No recent activity.

darmun's Buddies

green sharpie recorded a Journal Entry.
sarahduke supported lemonella's Journal Entry.

Other Member Diet Recent Activity

KIWIo3o updated their Food Diary.
Suzeque recorded a Weigh In at 145.0 lb.
Strong Irish Gal supported kattay's Journal Entry.
Deb_N supported Pixipi's Weigh In.
HelloGorgeous1 recorded a Journal Entry.
ctlss supported ClassicRocker's Journal Entry.
andifisch recorded a Weigh In at 157.2 lb.
TioBuggsy recorded a Weigh In at 245.0 lb.