darmun's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
149.0 lb Lost so far: 8.5 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2013:
295 kcal Fat: 10.39g | Prot: 14.56g | Carb: 41.87g.   Breakfast: Sugar Free Hazelnut Coffee Creamer, Oatmeal. Snacks/Other: Double Fiber English Muffins, Mini Babybel Light Original. more...
2179 kcal Activities & Exercise: Dance (fast step, aerobic) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Shakeology.   gaining 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Shakeology.



darmun's weight history


darmun's Recent Activity

darmun's Own Activity

No recent activity.

darmun's Buddies

sarahduke updated their Exercise Diary.

Other Member Diet Recent Activity

loveshope26 supported benjamincarls's Weight Entry.
Deehan updated their Food Diary.
mgerstein recorded a Weight Entry at 125.0 lb.
katiefairbrother recorded a Weight Entry at 110.0 lb.
crabee recorded a Weight Entry at 128.0 lb.
Bobe1966 updated their Exercise Diary.
Alana Ph recorded a Weight Entry at 110.0 lb.
Polish12 updated their Exercise Diary.