darmun's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
149.0 lb Lost so far: 8.5 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2013:
295 kcal Fat: 10.39g | Prot: 14.56g | Carb: 41.87g.   Breakfast: Oatmeal, Sugar Free Hazelnut Coffee Creamer. Snacks/Other: Mini Babybel Light Original, Double Fiber English Muffins. more...
2179 kcal Activities & Exercise: Dance (fast step, aerobic) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Shakeology.   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Shakeology.

Other Journals for Shakeology.



darmun's weight history


darmun's Recent Activity

darmun's Own Activity

No recent activity.

darmun's Buddies

sarahduke supported hungrymommy16's Journal Entry.

Other Member Diet Recent Activity

snezica commented on NowIunderstand's Journal Entry.
GeJe65 recorded a Weigh In at 208.1 lb.
misspollyhadadolly recorded a Weigh In at 137.3 lb.
minnyska recorded a Journal Entry and a Weigh In at 235.9 lb.
Britiny updated their Food Diary.
zariqueen recorded a Weigh In at 183.0 lb.
simselok recorded a Weigh In at 214.3 lb.
Izas73 recorded a Weigh In at 129.0 lb.