darmun's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
149.0 lb Lost so far: 8.5 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2013:
295 kcal Fat: 10.39g | Prot: 14.56g | Carb: 41.87g.   Breakfast: Sugar Free Hazelnut Coffee Creamer, Oatmeal. Snacks/Other: Double Fiber English Muffins, Mini Babybel Light Original. more...
2179 kcal Activities & Exercise: Dance (fast step, aerobic) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Shakeology.   gaining 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Shakeology.



darmun's weight history


darmun's Recent Activity

darmun's Own Activity

No recent activity.

darmun's Buddies

drmcdougaller recorded a Journal Entry and a Weigh In at 144.0 lb.

Other Member Diet Recent Activity

Nica1118 supported shelleythechunkymonkey's Journal Entry.
At It Again 2015 recorded a Weigh In at 146.0 lb.
ChicaLean commented on Draglist's Journal Entry.
castlegull recorded a Journal Entry.
Jesicap commented on Andres del sur's Journal Entry.
Sarah1950 supported Opusto's Journal Entry.
SjF60 commented on jwsplatjw's Weigh In.
warrenwinter commented on Beachken's Weigh In.