darmun's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
149.0 lb Lost so far: 8.5 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2013:
295 kcal Fat: 10.39g | Prot: 14.56g | Carb: 41.87g.   Breakfast: Sugar Free Hazelnut Coffee Creamer, Oatmeal. Snacks/Other: Mini Babybel Light Original, Double Fiber English Muffins. more...
2179 kcal Activities & Exercise: Dance (fast step, aerobic) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Shakeology.   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links



Other Journals for Shakeology.

darmun's weight history

darmun's Recent Activity

darmun's Own Activity

No recent activity.

darmun's Buddies

sarahduke and annmarie1987 are now buddies.

Other Member Diet Recent Activity

Nylat recorded a Weigh In at 267.0 lb.
Larry Schw supported HCB's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
submomx3 recorded a Weigh In at 224.0 lb.
sai_spark recorded a Weigh In at 184.0 lb.
Krystal9184 supported traccie's Journal Entry.
Alexander Flores updated their Food Diary.
robnicolai updated their Food Diary.