ShyGuy's Journal, 31 January 2013

I'm trying to fight the feelings of being in a rut with my eating. I've had so much chicken, and pork lately, that I'm tired of eating it; and beef is expensive. I guess the only saving grace for me, is a well stocked freezer, out of which I've pulled a package of petite sirlion steaks, that I'll be turning into beef stroganoff, with the addition of some onions, mushrooms, and a jar of beef gravy; to serve over some Dreamfields pasta, or mashed cauliflower. A, throw together, chilimac will end up being for lunch. Well that takes care of today; a salmon fillet, and some salad will suffice, for either lunch or dinner tomorrow, leaving a king crab leg, along with more pasta, for the other meal. Some fresh, steamed, broccoli, with melted butter, will round out my meals. I like to plan my meals ahead, because it helps me to stay on track with my eating. :-) Have a great day everyone. :-)

Diet Calendar Entry for 31 January 2013:
1999 kcal Fat: 121.30g | Prot: 116.17g | Carb: 113.85g.   Breakfast: stevia blend, Kroger, medium eggs, kroger, sweet italian sausage, premio, black pepper, seasoned salt, Lawrys, unsalted butter, basil pesto,, onions, Sour Cream with Chives, Apriva zero calorie sweetener, instant coffee, folgers, sugar free peppermint mocha, coffee-mate. Lunch: Day Break Wild Berry Shake. Dinner: Penne Rigata, Dreamfields, Beef Stroganoff, Cucumber Salad. Snacks/Other: green tea, salada, sugar free imitation honey, great lakes, stevia blend, Kroger. more...
on diet Atkins  

   Support   

Comments 
It sounds like you are eating well! Yum, that beef stroganoff sounds wonderful! Maybe having some steak will help you feel like you're getting out of that rut. You are doing the right things, so keep up the good work! 
31 Jan 13 by member: mars2kids
I'm so greatful for getting a deer this fall (and for my friend giving me his). Freezer full of 35lbs of venison for the bargain price of $5.00 deer tag! 
31 Jan 13 by member: JessWhatINeeded
Yummy...:O) 
31 Jan 13 by member: BHA
How about switching up the veggies instead? Splurge on some yummy fresh produce you don't usually buy and the meat won't seem so important.  
01 Feb 13 by member: BuffyBear
Great idea Buffy, I'll check them out today. Thanks for your responses ladies. Have a great weekend. :-)  
01 Feb 13 by member: ShyGuy
Try squash!! So many different ones and so many ways to cook them. We stuff our acorn squash and bake it. Yummy!! I even found a site to learn how to cook them in a crock pot, so even easier.  
01 Feb 13 by member: Rubie-sue

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



ShyGuy's weight history


ShyGuy's Recent Activity

ShyGuy's Own Activity

No recent activity.

ShyGuy's Buddies

Tamarah Jo commented on redgirl1974's Journal Entry.
2227Gwen commented on Bible Bliss's Journal Entry.
gingin40 updated their Exercise Diary.
NowIunderstand recorded a Journal Entry and a Weigh In at 167.6 lb.

Atkins Recent Activity

PhillySue commented on DameMcMame's Journal Entry.
DameMcMame commented on rhontique's Weigh In.
ioaq5100 updated their Food Diary.
amycarl75 recorded a Weigh In at 193.6 lb.
Snuffy325 recorded a Journal Entry and a Weigh In at 345.4 lb.
tweetycat recorded a Journal Entry and a Weigh In at 245.8 lb.
sierra1167 updated their Food Diary.
KayCeeGV recorded a Weigh In at 110.8 lb.