ShyGuy's Journal, 31 January 2013

I'm trying to fight the feelings of being in a rut with my eating. I've had so much chicken, and pork lately, that I'm tired of eating it; and beef is expensive. I guess the only saving grace for me, is a well stocked freezer, out of which I've pulled a package of petite sirlion steaks, that I'll be turning into beef stroganoff, with the addition of some onions, mushrooms, and a jar of beef gravy; to serve over some Dreamfields pasta, or mashed cauliflower. A, throw together, chilimac will end up being for lunch. Well that takes care of today; a salmon fillet, and some salad will suffice, for either lunch or dinner tomorrow, leaving a king crab leg, along with more pasta, for the other meal. Some fresh, steamed, broccoli, with melted butter, will round out my meals. I like to plan my meals ahead, because it helps me to stay on track with my eating. :-) Have a great day everyone. :-)

Diet Calendar Entry for 31 January 2013:
1999 kcal Fat: 121.30g | Prot: 116.17g | Carb: 113.85g.   Breakfast: instant coffee, folgers, Apriva zero calorie sweetener, onions, stevia blend, Kroger, sweet italian sausage, premio, unsalted butter, seasoned salt, Lawrys, medium eggs, kroger, basil pesto,, sugar free peppermint mocha, coffee-mate, Sour Cream with Chives, black pepper. Lunch: Day Break Wild Berry Shake. Dinner: Cucumber Salad, Penne Rigata, Dreamfields, Beef Stroganoff. Snacks/Other: green tea, salada, sugar free imitation honey, great lakes, stevia blend, Kroger. more...
on diet Atkins  

   Support   

Comments 
It sounds like you are eating well! Yum, that beef stroganoff sounds wonderful! Maybe having some steak will help you feel like you're getting out of that rut. You are doing the right things, so keep up the good work! 
31 Jan 13 by member: mars2kids
I'm so greatful for getting a deer this fall (and for my friend giving me his). Freezer full of 35lbs of venison for the bargain price of $5.00 deer tag! 
31 Jan 13 by member: JessWhatINeeded
Yummy...:O) 
31 Jan 13 by member: BHA
How about switching up the veggies instead? Splurge on some yummy fresh produce you don't usually buy and the meat won't seem so important.  
01 Feb 13 by member: BuffyBear
Great idea Buffy, I'll check them out today. Thanks for your responses ladies. Have a great weekend. :-)  
01 Feb 13 by member: ShyGuy
Try squash!! So many different ones and so many ways to cook them. We stuff our acorn squash and bake it. Yummy!! I even found a site to learn how to cook them in a crock pot, so even easier.  
01 Feb 13 by member: Rubie-sue

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



ShyGuy's weight history


ShyGuy's Recent Activity

ShyGuy's Own Activity

ShyGuy recorded a Journal Entry.
ShyGuy recorded a Journal Entry.
ShyGuy commented on their Journal Entry.
ShyGuy commented on their Journal Entry.

ShyGuy's Buddies

2227Gwen commented on HCB's Journal Entry.
RoseTampa supported jonathanrathbun's Weigh In.

Atkins Recent Activity

wholefoodnut commented on Addie Aline's Journal Entry.
tubens21 recorded a Weigh In at 180.2 lb.
rhontique and krystynecar are now buddies.
RoseTampa supported jonathanrathbun's Weigh In.
tweetycat recorded a Weigh In at 297.4 lb.
cutetony updated their Exercise Diary.
gmartineau recorded a Journal Entry.
YellowTrucker recorded a Weigh In at 315.6 lb.