ShyGuy's Journal, 31 January 2013

I'm trying to fight the feelings of being in a rut with my eating. I've had so much chicken, and pork lately, that I'm tired of eating it; and beef is expensive. I guess the only saving grace for me, is a well stocked freezer, out of which I've pulled a package of petite sirlion steaks, that I'll be turning into beef stroganoff, with the addition of some onions, mushrooms, and a jar of beef gravy; to serve over some Dreamfields pasta, or mashed cauliflower. A, throw together, chilimac will end up being for lunch. Well that takes care of today; a salmon fillet, and some salad will suffice, for either lunch or dinner tomorrow, leaving a king crab leg, along with more pasta, for the other meal. Some fresh, steamed, broccoli, with melted butter, will round out my meals. I like to plan my meals ahead, because it helps me to stay on track with my eating. :-) Have a great day everyone. :-)

Diet Calendar Entry for 31 January 2013:
1999 kcal Fat: 121.30g | Prot: 116.17g | Carb: 113.85g.   Breakfast: stevia blend, Kroger, medium eggs, kroger, sweet italian sausage, premio, black pepper, seasoned salt, Lawrys, unsalted butter, basil pesto,, onions, Sour Cream with Chives, Apriva zero calorie sweetener, instant coffee, folgers, sugar free peppermint mocha, coffee-mate. Lunch: Day Break Wild Berry Shake. Dinner: Penne Rigata, Dreamfields, Beef Stroganoff, Cucumber Salad. Snacks/Other: green tea, salada, sugar free imitation honey, great lakes, stevia blend, Kroger. more...
on diet Atkins  


It sounds like you are eating well! Yum, that beef stroganoff sounds wonderful! Maybe having some steak will help you feel like you're getting out of that rut. You are doing the right things, so keep up the good work! 
31 Jan 13 by member: mars2kids
I'm so greatful for getting a deer this fall (and for my friend giving me his). Freezer full of 35lbs of venison for the bargain price of $5.00 deer tag! 
31 Jan 13 by member: JessWhatINeeded
31 Jan 13 by member: BHA
How about switching up the veggies instead? Splurge on some yummy fresh produce you don't usually buy and the meat won't seem so important.  
01 Feb 13 by member: BuffyBear
Great idea Buffy, I'll check them out today. Thanks for your responses ladies. Have a great weekend. :-)  
01 Feb 13 by member: ShyGuy
Try squash!! So many different ones and so many ways to cook them. We stuff our acorn squash and bake it. Yummy!! I even found a site to learn how to cook them in a crock pot, so even easier.  
01 Feb 13 by member: Rubie-sue


Submit a Comment

You must  sign in to submit a comment

Other Related Links



ShyGuy's weight history

ShyGuy's Recent Activity

ShyGuy's Own Activity

ShyGuy commented on their Journal Entry.
ShyGuy commented on their Journal Entry.
ShyGuy added MyShell222's Coconut Bread recipe to their cook book.
ShyGuy recorded a Journal Entry.

ShyGuy's Buddies

Tamarah Jo joined challenge Beast Mode (3.0) Intermittent Fasting.
Mom2Boxers commented on Charades Ashanti's Journal Entry.

Atkins Recent Activity

erikahollister commented on Lindart's Journal Entry.
Sweet Georgia Peaches commented on rhontique's Journal Entry.
Lindart supported JamaicaBoundNL's Journal Entry.
BigC1972 updated their Food Diary.
Tamarah Jo joined challenge Beast Mode (3.0) Intermittent Fasting.
right-now-or-never recorded a Weigh In at 126.2 lb.
Marlene1952 updated their Food Diary.
AttaGirl recorded a Journal Entry and a Weigh In at 202.8 lb.