vidgro's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
175.0 lb Lost so far: 10.1 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2013:
2724 kcal Fat: 143.45g | Prot: 124.25g | Carb: 144.73g.   Breakfast: cappuccino, brioche. Lunch: ham, bread roll, insalata greca, biscuit chocolate. Dinner: spinach, cheese. Snacks/Other: red wine, fruit drink. more...
1951 kcal Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...
on diet low calorie diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


low calorie diet

Other Journals for low calorie diet

vidgro's weight history

vidgro's Recent Activity

vidgro's Own Activity

vidgro updated their Exercise Diary.
vidgro updated their Food Diary.
vidgro recorded a Weigh In at 201.9 lb.
vidgro updated their Food Diary.

vidgro's Buddies

No recent activity.

Other Member Diet Recent Activity

Sugar Waffle commented on snezica's Journal Entry.
joecool5 recorded a Weigh In at 205.2 lb.
sonnymac recorded a Weigh In at 174.4 lb.
glen commented on wholefoodnut's Journal Entry.
Kindredspirit13 recorded a Weigh In at 198.8 lb.
AGGIE COLEMAN updated their Food Diary.
jibonph12 recorded a Weigh In at 167.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.