vidgro's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
175.0 lb Lost so far: 10.1 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2013:
2724 kcal Fat: 143.45g | Prot: 124.25g | Carb: 144.73g.   Breakfast: brioche, cappuccino. Lunch: bread roll, ham, insalata greca, biscuit chocolate. Dinner: spinach, cheese. Snacks/Other: fruit drink, red wine. more...
1951 kcal Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...
on diet low calorie diet   losing 3.1 lb a week

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