vidgro's Journal, 30 January 2013

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Weigh In record (no journal entry) for 30 January 2013

176.4 lb Lost so far: 8.8 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 January 2013:

1721 kcal

Fat: 78.54g | Prot: 60.67g | Carb: 198.75g. Breakfast: cappuccino, brioche. Lunch: fruit drink. Dinner: parmesan, spinach soup home made. Snacks/Other: almonds. more...

2701 kcal

Activities & Exercise: Soccer - 1 hour and 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours. more...

losing 3.1 lb a week

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vidgro's Journal, 30 January 2013

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