Hakan.Ozan's Journal, 31 January 2013

22,4%
185.0 lb Lost so far: 0 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 January 2013:
1653 kcal Fat: 67.10g | Prot: 225.42g | Carb: 28.50g.   Breakfast: Whey 100, Fried Egg. Lunch: Tonfisk i Vatten, Shrimp Salad, Chicken Breast (Skin Not Eaten). Dinner: Whey 100, Apples , Beef Steak. more...
on diet Hakan.Ozan's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Hakan.Ozan's own diet



Hakan.Ozan's weight history


Hakan.Ozan's Recent Activity

Hakan.Ozan's Own Activity

No recent activity.

Hakan.Ozan's Buddies

No recent activity.

Other Member Diet Recent Activity

Moriven recorded a Weigh In at 304.0 lb.
Chicken Whisper commented on soonsoonsoon's Journal Entry.
CandiCayne updated their Food Diary.
notelaine commented on soonsoonsoon's Journal Entry.
Hermiones Mom commented on Helewis's Journal Entry.
smileykt supported dallowayrose's Journal Entry.
Sharons Victory commented on soonsoonsoon's Journal Entry.
soonsoonsoon supported HCB's Journal Entry.