Hakan.Ozan's Journal, 31 January 2013

22,4%
185.0 lb Lost so far: 0 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 January 2013:
1653 kcal Fat: 67.10g | Prot: 225.42g | Carb: 28.50g.   Breakfast: Fried Egg, Whey 100. Lunch: Chicken Breast (Skin Not Eaten), Shrimp Salad, Tonfisk i Vatten. Dinner: Whey 100, Apples , Beef Steak. more...
on diet Hakan.Ozan's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Hakan.Ozan's own diet



Hakan.Ozan's weight history


Hakan.Ozan's Recent Activity

Hakan.Ozan's Own Activity

No recent activity.

Hakan.Ozan's Buddies

No recent activity.

Other Member Diet Recent Activity

sofikonstantinidi commented on their Weigh In.
wnddncr recorded a Weigh In at 111.0 lb.
mojavefrog recorded a Weigh In at 135.0 lb.
gingin40 commented on hoosier436's Weigh In.
JoRogan updated their Exercise Diary.
Deflandre04 updated their Food Diary.
Sassy Mary recorded a Weigh In at 142.0 lb.
WAH1969 recorded a Weigh In at 137.0 lb.