Hakan.Ozan's Journal, 31 January 2013

185.0 lb Lost so far: 0 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 January 2013:
1653 kcal Fat: 67.10g | Prot: 225.42g | Carb: 28.50g.   Breakfast: Whey 100, Fried Egg. Lunch: Tonfisk i Vatten, Shrimp Salad, Chicken Breast (Skin Not Eaten). Dinner: Whey 100, Apples , Beef Steak. more...
on diet Hakan.Ozan's own diet   losing 3.1 lb a week



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