Hakan.Ozan's Journal, 31 January 2013

22,4%
185.0 lb Lost so far: 0 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 January 2013:
1653 kcal Fat: 67.10g | Prot: 225.42g | Carb: 28.50g.   Breakfast: Whey 100, Fried Egg. Lunch: Tonfisk i Vatten, Shrimp Salad, Chicken Breast (Skin Not Eaten). Dinner: Beef Steak, Whey 100, Apples . more...
on diet Hakan.Ozan's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Hakan.Ozan's own diet



Hakan.Ozan's weight history


Hakan.Ozan's Recent Activity

Hakan.Ozan's Own Activity

No recent activity.

Hakan.Ozan's Buddies

No recent activity.

Other Member Diet Recent Activity

Kengell recorded a Weigh In at 201.1 lb.
hoosier436 recorded a Journal Entry.
Dan57 updated their Exercise Diary.
malindapugh-miller recorded a Journal Entry.
treadmillninja recorded a Weigh In at 143.0 lb.
Irisjay recorded a Weigh In at 273.4 lb.
glen supported Scout1idf's Journal Entry.
julesramsey recorded a Weigh In at 441.2 lb.