Hakan.Ozan's Journal, 30 January 2013

21,7%
185.4 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2013:
2313 kcal Fat: 44.84g | Prot: 195.57g | Carb: 134.14g.   Breakfast: Fried Egg, Apples , Whey 100. Lunch: Tonfisk i Vatten, Shrimp Salad, Chicken Breast (Skin Not Eaten). Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Other: Beer. more...
2799 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Hakan.Ozan's own diet   losing 6.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Hakan.Ozan's weight history


Hakan.Ozan's Recent Activity

Hakan.Ozan's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Livli recorded a Weight Entry at 112.4 lb.
TeamFern joined challenge Walk and LOSE challenge!.
lagenda48 supported Elisaidh's Journal Entry.
Fritzy 22 supported Miraculum's Weight Entry.
milyndacoble recorded a Weight Entry at 189.0 lb.
Patti Dog recorded a Journal Entry.
Vonrae updated their Food Diary.
Unicorn_Dreamlandia recorded a Journal Entry.