Hakan.Ozan's Journal, 30 January 2013

21,7%
185.4 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2013:
2313 kcal Fat: 44.84g | Prot: 195.57g | Carb: 134.14g.   Breakfast: Apples , Whey 100, Fried Egg. Lunch: Shrimp Salad, Tonfisk i Vatten, Chicken Breast (Skin Not Eaten). Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Other: Beer. more...
2799 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Hakan.Ozan's own diet  

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sylvialgarcia recorded a Journal Entry and a Weigh In at 147.8 lb.
SuccessThisTime58 supported michaelsgirl515's Journal Entry.
E811 recorded a Weigh In at 175.6 lb.
sharon31 recorded a Weigh In at 191.6 lb.
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Stieg recorded a Weigh In at 230.0 lb.
Connoni supported mattstoc's Journal Entry.
0508 recorded a Weigh In at 193.4 lb.