Hakan.Ozan's Journal, 30 January 2013

185.4 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2013:
2313 kcal Fat: 44.84g | Prot: 195.57g | Carb: 134.14g.   Breakfast: Fried Egg, Apples , Whey 100. Lunch: Tonfisk i Vatten, Shrimp Salad, Chicken Breast (Skin Not Eaten). Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Other: Beer. more...
2799 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Hakan.Ozan's own diet   losing 6.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Hakan.Ozan's weight history

Hakan.Ozan's Recent Activity

Hakan.Ozan's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

Tracy L Trivett is following RoseTampa.
Mike's girl recorded a Weight Entry at 154.1 lb.
AllieHondra supported bobbiduncan's Journal Entry.
Redge515 recorded a Weight Entry at 195.0 lb.
Kevinlyfellow recorded a Journal Entry.
faranak dj supported bobbiduncan's Journal Entry.
EvaRodz supported bobbiduncan's Journal Entry.
Tachatna supported bobbiduncan's Journal Entry.