Hakan.Ozan's Journal, 30 January 2013

21,7%
185.4 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2013:
2313 kcal Fat: 44.84g | Prot: 195.57g | Carb: 134.14g.   Breakfast: Whey 100, Apples , Fried Egg. Lunch: Tonfisk i Vatten, Shrimp Salad, Chicken Breast (Skin Not Eaten). Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Other: Beer. more...
2799 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Hakan.Ozan's own diet  

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etheriau_test2 recorded a Weigh In at 155.3 lb.
unit10 recorded a Weigh In at 134.0 lb.
NoziphoH recorded a Weigh In at 154.3 lb.
Jonesy12141 recorded a Weigh In at 138.9 lb.
NatashaChiara supported Michael-Anderson's Weigh In.
ronnie20 recorded a Weigh In at 199.3 lb.
gugupsico recorded a Weigh In at 142.9 lb.
bigindian81 recorded a Weigh In at 191.8 lb.