Hakan.Ozan's Journal, 30 January 2013

21,7%
185.4 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2013:
2313 kcal Fat: 44.84g | Prot: 195.57g | Carb: 134.14g.   Breakfast: Whey 100, Apples , Fried Egg. Lunch: Shrimp Salad, Chicken Breast (Skin Not Eaten), Tonfisk i Vatten. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Other: Beer. more...
2799 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Hakan.Ozan's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Hakan.Ozan's own diet



Hakan.Ozan's weight history


Hakan.Ozan's Recent Activity

Hakan.Ozan's Own Activity

No recent activity.

Hakan.Ozan's Buddies

No recent activity.

Other Member Diet Recent Activity

lgdavid recorded a Weigh In at 193.1 lb.
genedougherty recorded a Journal Entry.
bobbyh712 recorded a Weigh In at 180.0 lb.
jomo59 recorded a Weigh In at 182.2 lb.
chaz1945 updated their Food Diary.
Marquesj recorded a Weigh In at 188.0 lb.
Cheryl Bing recorded a Weigh In at 144.7 lb.
AndiLambert recorded a Weigh In at 129.8 lb.