Hakan.Ozan's Journal, 01 February 2013

22,7%
185.2 lb Lost so far: 0 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2013:
2154 kcal Fat: 69.33g | Prot: 252.59g | Carb: 75.12g.   Breakfast: Fried Egg, Apples , Whey 100. Lunch: Tonfisk i Vatten, Shrimp Salad, Chicken Breast (Skin Not Eaten). Dinner: Beef Steak, Apples , Whey 100. Snacks/Other: Beer. more...
2884 kcal Activities & Exercise: Running - 6/mph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Hakan.Ozan's own diet   gaining 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Hakan.Ozan's weight history


Hakan.Ozan's Recent Activity

Hakan.Ozan's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

naanyu supported poppycom's Journal Entry.
inswenka recorded a Weight Entry at 133.4 lb.
perks54 commented on Bluecoaster's Journal Entry.
omgitsjo recorded a Weight Entry at 194.4 lb.
mermaidwaffles recorded a Weight Entry at 212.6 lb.
2426girl recorded a Weight Entry at 163.6 lb.
johnrembo recorded a Weight Entry at 125.4 lb.
jeannieselby supported ericsundin's Weight Entry.