Hakan.Ozan's Journal, 01 February 2013

22,7%
185.2 lb Lost so far: 0 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2013:
2154 kcal Fat: 69.33g | Prot: 252.59g | Carb: 75.12g.   Breakfast: Fried Egg, Apples , Whey 100. Lunch: Chicken Breast (Skin Not Eaten), Shrimp Salad, Tonfisk i Vatten. Dinner: Beef Steak, Whey 100, Apples . Snacks/Other: Beer. more...
2884 kcal Activities & Exercise: Running - 6/mph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Hakan.Ozan's own diet  

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etheriau_test2 recorded a Weigh In at 155.3 lb.
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unamoyer updated their Food Diary.
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francy_247 updated their Food Diary.
Myrrddrraal recorded a Journal Entry and a Weigh In at 189.2 lb.