Hakan.Ozan's Journal, 01 February 2013

22,7%
185.2 lb Lost so far: 0 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2013:
2154 kcal Fat: 69.33g | Prot: 252.59g | Carb: 75.12g.   Breakfast: Fried Egg, Whey 100, Apples . Lunch: Chicken Breast (Skin Not Eaten), Shrimp Salad, Tonfisk i Vatten. Dinner: Apples , Whey 100, Beef Steak. Snacks/Other: Beer. more...
2884 kcal Activities & Exercise: Running - 6/mph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Hakan.Ozan's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Hakan.Ozan's own diet



Hakan.Ozan's weight history


Hakan.Ozan's Recent Activity

Hakan.Ozan's Own Activity

No recent activity.

Hakan.Ozan's Buddies

No recent activity.

Other Member Diet Recent Activity

wph22840 recorded a Weigh In at 207.4 lb.
Best method to lose wight recorded a Weigh In at 105.0 lb.
George Rodrigues recorded a Weigh In at 96.0 lb.
Priyanka Das recorded a Journal Entry.
chubbywubbybunny recorded a Journal Entry and a Weigh In at 189.0 lb.
kittybleker recorded a Weigh In at 167.1 lb.
path doctor updated their Exercise Diary.
BelleMorgan recorded a Journal Entry and a Weigh In at 171.1 lb.