Hakan.Ozan's Journal, 01 February 2013

22,7%
185.2 lb Lost so far: 0 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2013:
2154 kcal Fat: 69.33g | Prot: 252.59g | Carb: 75.12g.   Breakfast: Fried Egg, Whey 100, Apples . Lunch: Chicken Breast (Skin Not Eaten), Tonfisk i Vatten, Shrimp Salad. Dinner: Whey 100, Apples , Beef Steak. Snacks/Other: Beer. more...
2884 kcal Activities & Exercise: Running - 6/mph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Hakan.Ozan's own diet  

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minasasylvie recorded a Journal Entry.
SofiChar recorded a Weigh In at 183.0 lb.
TonyFar recorded a Weigh In at 208.1 lb.
MDEF recorded a Weigh In at 209.0 lb.
E. Bruce recorded a Weigh In at 221.4 lb.
Grebert recorded a Weigh In at 233.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
tasneem33 recorded a Weigh In at 148.0 lb.