Hakan.Ozan's Journal, 01 February 2013

22,7%
185.2 lb Lost so far: 0 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2013:
2154 kcal Fat: 69.33g | Prot: 252.59g | Carb: 75.12g.   Breakfast: Fried Egg, Apples , Whey 100. Lunch: Tonfisk i Vatten, Shrimp Salad, Chicken Breast (Skin Not Eaten). Dinner: Beef Steak, Apples , Whey 100. Snacks/Other: Beer. more...
2884 kcal Activities & Exercise: Running - 6/mph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Hakan.Ozan's own diet  

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jmstrange recorded a Weigh In at 288.8 lb.
john3sixteen recorded a Weigh In at 224.0 lb.
SCharney recorded a Journal Entry and a Weigh In at 230.2 lb.
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hunterrider recorded a Weigh In at 156.6 lb.
debrafrederick supported Mistybenner's Journal Entry.
elnavavo recorded a Weigh In at 120.0 lb.
charlotte002 recorded a Weigh In at 143.6 lb.