Hakan.Ozan's Journal, 01 February 2013

22,7%
185.2 lb Lost so far: 0 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2013:
2154 kcal Fat: 69.33g | Prot: 252.59g | Carb: 75.12g.   Breakfast: Fried Egg, Apples , Whey 100. Lunch: Tonfisk i Vatten, Shrimp Salad, Chicken Breast (Skin Not Eaten). Dinner: Beef Steak, Apples , Whey 100. Snacks/Other: Beer. more...
2884 kcal Activities & Exercise: Running - 6/mph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Hakan.Ozan's own diet   gaining 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Hakan.Ozan's weight history


Hakan.Ozan's Recent Activity

Hakan.Ozan's Own Activity

No recent activity.

Hakan.Ozan's Buddies

No recent activity.

Other Member Diet Recent Activity

Selbygirl6 replied to ravensfolly's group post - Bright Line Eating Boot Camp here I come!.
pjmckenna updated their Food Diary.
mariezzz recorded a Journal Entry.
hamssolo recorded a Weight Entry at 189.0 lb.
Becca P supported Deborahg382's Journal Entry.
GarethPearce recorded a Weight Entry at 187.4 lb.
Pennywise987 recorded a Weight Entry at 207.2 lb.
glen commented on Draglist's Journal Entry.