Mermaid83's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
199.6 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2013:
1297 kcal Fat: 27.94g | Prot: 52.28g | Carb: 221.95g.   Breakfast: ensure, ensure. Lunch: ensure, fiber one chocolate and oats. Dinner: ronzoni healthy harvest, ragu garden combination, ground beef. Snacks/Other: banana. more...
on diet Mermaid83's own diet   losing 9.8 lb a week

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