Mermaid83's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
199.6 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2013:
1297 kcal Fat: 27.94g | Prot: 52.28g | Carb: 221.95g.   Breakfast: ensure, ensure. Lunch: ensure, fiber one chocolate and oats. Dinner: ronzoni healthy harvest, ragu garden combination, ground beef. Snacks/Other: banana. more...
on diet Mermaid83's own diet   losing 9.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Mermaid83's weight history


Mermaid83's Recent Activity

Mermaid83's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

ApacheTiger37 updated their Exercise Diary.
sweetfeet recorded a Weight Entry at 185.5 lb.
fasteddieski recorded a Weight Entry at 169.8 lb.
effofffat recorded a Weight Entry at 109.0 lb.
loveshope26 commented on their Journal Entry.
ginger dog commented on Horseshu1's Journal Entry.
esrel recorded a Weight Entry at 156.7 lb.
franceswilliams recorded a Weight Entry at 169.6 lb.