Mermaid83's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
199.6 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2013:
1297 kcal Fat: 27.94g | Prot: 52.28g | Carb: 221.95g.   Breakfast: ensure, ensure. Lunch: ensure, fiber one chocolate and oats. Dinner: ronzoni healthy harvest, ragu garden combination, ground beef. Snacks/Other: banana. more...
on diet Mermaid83's own diet   losing 9.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Mermaid83's weight history


Mermaid83's Recent Activity

Mermaid83's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

rosio19 commented on their Weight Entry.
nostro1 recorded a Weight Entry at 236.6 lb.
hireed supported BAR.....'s Weight Entry.
snooks34 commented on kschn's Journal Entry.
thenester recorded a Journal Entry and a Weight Entry at 191.0 lb.
kschn recorded a Journal Entry and a Weight Entry at 198.8 lb.
RonnieJ617 recorded a Weight Entry at 229.6 lb.
Sasukechan supported SoCalPam's Journal Entry.