Mermaid83's Journal, 31 January 2013

FINALLY, I'VE SEEN A NEW NUMBER ON THE SCALE!!!!It's been months since I've been down to 198 lbs, so I'm thrilled to reach it again. Now I've just got to stay focused & see where I can be at this time next week:)
198.4 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 January 2013:
1176 kcal Fat: 29.05g | Prot: 53.48g | Carb: 185.01g.   Breakfast: ensure, ensure. Lunch: ensure, banana. Dinner: ground beef, salsa, taco shell. Snacks/Other: fiber one cereal, simple truth peanut butter protein bar. more...
3137 kcal Activities & Exercise: Desk Work - 6 hours, Exercise machine (moderate) - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
on diet Mermaid83's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Mermaid83's weight history


Mermaid83's Recent Activity

Mermaid83's Own Activity

No recent activity.

Mermaid83's Buddies

No recent activity.

Other Member Diet Recent Activity

Sierra1124 updated their Exercise Diary.
SergioZ07 updated their Food Diary.
northernmusician commented on their Journal Entry.
bakkersm recorded a Journal Entry and a Weigh In at 187.5 lb.
lildarlin328 recorded a Weigh In at 178.4 lb.
HCB supported ChasD's Weigh In.
SusanCan2020 supported alex7909's Weigh In.
kuwa2004 recorded a Weigh In at 142.0 lb.