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Mermaid83
Journal
31 Jan 13
Mermaid83's Journal, 31 January 2013
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FINALLY, I'VE SEEN A NEW NUMBER ON THE SCALE!!!!It's been months since I've been down to 198 lbs, so I'm thrilled to reach it again. Now I've just got to stay focused & see where I can be at this time next week:)
198.4 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 January 2013:
1176 kcal
Fat: 29.05g | Prot: 53.48g | Carb: 185.01g.
Breakfast:
ensure, ensure.
Lunch:
banana, ensure.
Dinner:
taco shell, salsa, ground beef.
Snacks/Other:
simple truth peanut butter protein bar, fiber one cereal.
more...
3137 kcal
Activities & Exercise:
Desk Work - 6 hours, Exercise machine (moderate) - 1 hour, Resting - 9 hours, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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