Mermaid83's Journal, 31 January 2013

FINALLY, I'VE SEEN A NEW NUMBER ON THE SCALE!!!!It's been months since I've been down to 198 lbs, so I'm thrilled to reach it again. Now I've just got to stay focused & see where I can be at this time next week:)
198.4 lb Lost so far: 0 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 January 2013:
1176 kcal Fat: 29.05g | Prot: 53.48g | Carb: 185.01g.   Breakfast: ensure, ensure. Lunch: banana, ensure. Dinner: ground beef, salsa, taco shell. Snacks/Other: simple truth peanut butter protein bar, fiber one cereal. more...
3137 kcal Activities & Exercise: Desk Work - 6 hours, Exercise machine (moderate) - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
on diet Mermaid83's own diet  

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Ebony and Ivory2 recorded a Weigh In at 202.0 lb.
wichitaks recorded a Weigh In at 281.8 lb.

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HCB supported Angel Deville's Weigh In.
dianneda recorded a Weigh In at 145.0 lb.
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marceediger updated their Exercise Diary.
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Meddo Goldenhart added NorahWynn's Sweet Oopsie Rolls recipe to their cook book.
ziva12 recorded a Weigh In at 198.0 lb.
Illinifan recorded a Weigh In at 145.0 lb.