Mermaid83's Journal, 31 January 2013

FINALLY, I'VE SEEN A NEW NUMBER ON THE SCALE!!!!It's been months since I've been down to 198 lbs, so I'm thrilled to reach it again. Now I've just got to stay focused & see where I can be at this time next week:)
198.4 lb Lost so far: 0 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 January 2013:
1176 kcal Fat: 29.05g | Prot: 53.48g | Carb: 185.01g.   Breakfast: ensure, ensure. Lunch: ensure, banana. Dinner: ground beef, taco shell, salsa. Snacks/Other: simple truth peanut butter protein bar, fiber one cereal. more...
3137 kcal Activities & Exercise: Desk Work - 6 hours, Exercise machine (moderate) - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
on diet Mermaid83's own diet  

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Ebony and Ivory2 recorded a Weigh In at 200.5 lb.

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Tulipgirl6 and C67241 are now buddies.
yams and C67241 are now buddies.
shezq23 recorded a Weigh In at 198.2 lb.
Gtriddle recorded a Weigh In at 187.0 lb.
antigoneelectra recorded a Weigh In at 123.9 lb.
laner68 joined group Over 40 Feisty Folks.
Llafazane recorded a Journal Entry and a Weigh In at 141.0 lb.
JennyNotSoSkinny recorded a Weigh In at 196.6 lb.