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Mermaid83's Journal, 31 January 2013
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FINALLY, I'VE SEEN A NEW NUMBER ON THE SCALE!!!!It's been months since I've been down to 198 lbs, so I'm thrilled to reach it again. Now I've just got to stay focused & see where I can be at this time next week:)
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198.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2013:
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1176 kcal
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Fat: 29.05g | Prot: 53.48g | Carb: 185.01g.
Breakfast: ensure, ensure. Lunch: ensure, banana. Dinner: ground beef, taco shell, salsa. Snacks/Other: simple truth peanut butter protein bar, fiber one cereal. more...
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3137 kcal
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Activities & Exercise:
Desk Work - 6 hours, Exercise machine (moderate) - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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