flagchic's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
193.0 lb Lost so far: 67.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2013:
1327 kcal Fat: 49.69g | Prot: 85.67g | Carb: 177.30g.   Breakfast: Coffee, Blueberries , Whole Grain Cheerios, Pure Almond Milk - Unsweetened Vanilla. Lunch: 100% Whole Wheat Bread, Baked Hickory Honey Barbeque Potato Chips, Singles 2% Milk American Cheese Slices, 98% Fat Free Deli Fresh Oven Roasted Turkey Breast, Spinach , Light Mayo. Dinner: Taco Sauce, Skinny Chicken Enchiladas. Snacks/Other: 90 Calorie Brownies - Chocolate Chip Cookie, Apples . more...
2899 kcal Activities & Exercise: Desk Work - 8 hours, Weight Training (moderate) - 10 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
on diet flagchic's own diet  

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