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VERY strange weather today....quite warm and very windy in advance of that long line of storms coming through shortly. We've had bursts of mini-downpours.
I managed to get the doggies out for a 1.5-mile walk after doing 45 min. on the Stairmaster. I did SM because I expected the rain to get here earlier and felt our usual walk would get rained out. When it didn't, and the weather didn't seem like a storm was imminent, we headed out.
Almost went to my volunteering at the thrift store, but the rain let loose just about the time I was tying my shoes to go. I had already told them I might not make it due to the storm forecast....my Nervous Nellie prefers someone to be home if there are bad storms. The way things have gone so far, however, I probably could have gone....oh well.
Through a friend of a friend, we've scored some free tickets to a stage/musical production tonight. The storms should be gone by then....should be fun and something different for us.
Tomorrow morning, I'll be heading to the clinic to get my blood drawn, then to the consignment shop to unload a few more items, and then to the gym for a date with an elliptical.
Still not in the sweet spot of this WOE, but just have to keep working through it. Depending on my bloodwork results, I may need to consider some adjustments, anyway.
Diet Calendar Entries for 30 January 2013:
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1350 kcal
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Fat: 93.96g | Prot: 83.52g | Carb: 37.16g.
Breakfast: chia seeds (bulk), Hunt's petite diced tomatoes, Breakfast Chicken Sausage, egg, Pieces & Stems Mushrooms, Kraft shredded colby jack cheese. Lunch: beef, cut like stir fry, Soy milk - Cappucino. Dinner: chia seeds (bulk), romaine, Armenian cucumber, Wishbone ranch dressing, grape tomatoes. Snacks/Other: Philadelphia Original Cream Cheese (foil bricks), Kraft Shredded Parmesan cheese, heavy cream, Hunt's no salt added tomato sauce, Kraft shredded colby jack cheese, Pieces & Stems Mushrooms, Kraft shredded mozzarella cheese, Hunt's petite diced tomatoes, Hormel turkey pepperoni, eggs. more...
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2043 kcal
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Activities & Exercise:
Stairmaster, manual, 2 dots, 15 min; 3 dots, 30 min - 45 minutes, Walking (exercise) - 3.5/mph - 26 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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 Comments
I hear ya on the iffy weather...we have had lots of wind and rain..tonight it will be snow..dukes mixture thats for sure...Our power went off for about an hour..I gathered water and got the candles and flash lights ready just incase it was off after dark...But it came back on..but at least I'm ready...LOL...Don't envy you getting the blood drawn...Enjoy your musical event...:O)
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Our weather is about the same as yours. I didn't walk at lunch (so walked through the grocery store instead) but it didn't rain a drop. BTW I am happy for you about those tickets! Even the "not so good stuff" seems better when it is live.
30 Jan 13 by member: BuffyBear
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Oh what fun...something different to do, sounds like lots of fun. Soak up the fun, sounds like your weather isn't fun at all, & then there is the blood draw business...yup, have fun!
31 Jan 13 by member: gg-girl
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Bren, luckily the guy who drew my blood was great....felt just a very, very tiny prick and that was it! This place is often a first assignment for those just out of training, so it doesn't always go so smoothly....but today was a breeze!
31 Jan 13 by member: Sandy701
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Buffy, as it turns out, I could have done my thrift shop volunteering yesterday too....yes, we had rain, but not the severe storms they predicted. It seems as if the storminess of that line moved further north....thought it might be headed your way.
31 Jan 13 by member: Sandy701
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GG....it was a fun evening. This was part of a community arts series and the folks who had season tickets couldn't go, so we ended up with them. This was the Broadway revival of "Hair," so there were lots of former hippie-types in the audience. LOL! It was a great reflection on all the issues of the mid-60's and the musical still had all the controvertial elements, as well!
31 Jan 13 by member: Sandy701
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Glad you enjoyed the musical, Sandy. Sounds like a lot of fun. Happy February. I hope he weather clears up for everyone.
01 Feb 13 by member: Helewis
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