Sandy701's Journal, 28 January 2013

159.0 lb Lost so far: 76.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1337 kcal

Fat: 85.82g | Prot: 102.69g | Carb: 30.57g.   Breakfast: Hunt's petite diced tomatoes, Breakfast Chicken Sausage, chia seeds (bulk), egg, Pieces & Stems Mushrooms, Kraft shredded colby jack cheese. Lunch: chicken. Dinner: chia seeds (bulk), romaine, Armenian cucumber, grape tomatoes, Wishbone ranch dressing. Snacks/Other: Lowrey's microwave pork rinds, Philadelphia Original Cream Cheese (foil bricks), Kraft Shredded Parmesan cheese, heavy cream, Hunt's no salt added tomato sauce, Kraft shredded colby jack cheese, Pieces & Stems Mushrooms, Kraft shredded mozzarella cheese, Hunt's petite diced tomatoes, Hormel turkey pepperoni, eggs. more...

2057 kcal

Activities & Exercise: Yard Work (gardening) - 30 minutes, Walking (exercise) - 3.5/mph - 53 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...