Sandy701's Journal, 01 February 2013

158.0 lb Lost so far: 77.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

---

1305 kcal

Fat: 82.29g | Prot: 108.97g | Carb: 24.60g.   Breakfast: Kraft shredded colby jack cheese, Pieces & Stems Mushrooms, egg, Breakfast Chicken Sausage, chia seeds (bulk). Lunch: Lowrey's microwave pork rinds. Dinner: Kraft colby jack big slice, baby cut carrots, Heinz reduced sugar ketchup, cooked ground beef, zucchini, sweet onions, broccoli, butter, yellow squash. Snacks/Other: Philadelphia Original Cream Cheese (foil bricks), Kraft Shredded Parmesan cheese, heavy cream, Hunt's no salt added tomato sauce, Kraft shredded colby jack cheese, Pieces & Stems Mushrooms, Kraft shredded mozzarella cheese, Hunt's petite diced tomatoes, Hormel turkey pepperoni, eggs. more...

1931 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...